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Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!
Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!
With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again!
If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!
From the Publisher
Easy Broccoli-Cheddar Soup
Heat butter in a stockpot over medium heat. Add onion and cook until softened, about 4 minutes. Add garlic and cook for another minute. Sprinkle xanthan gum over mixture and stir until thickened, about 2 minutes.Stir in broccoli and broth, and reduce heat to low. Simmer until broccoli is bright green and tender, about 10 minutes.Add cheese in 1⁄2-cup batches and stir until cheese is melted between each batch. Once cheese is melted and smooth, stir in cream and pepper until incorporated.Remove from heat and serve immediately.
Ingredients ½ cup unsalted grass-fed butter 1 medium yellow onion, peeled and diced 2 teaspoons minced garlic ¾ teaspoon xanthan gum 2 (10-ounce) packages frozen chopped broccoli 4 cups Kettle & Fire Classic Chicken Bone Broth 1 pound shredded Cheddar cheese 2 cups grass-fed heavy cream
Publisher : Adams Media; 1st edition (August 18, 2020)
Language : English
Paperback : 256 pages
ISBN-10 : 1507213913
ISBN-13 : 978-1507213919
Item Weight : 1.27 pounds
Dimensions : 7 x 0.5 x 9.13 inches
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