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Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat like a hot air balloon?Well, it could happen because menopause can be accompanied by symptoms like hot flashes / sleep problems, and mood changes; all of these can take you to get fat.Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause.In particular, the ketogenic diet is a high fat, very low carb diet that is often recommended to provide relief from these problems.
InsideThis Exhaustive and Brand New Manual, you will:
Learn all You Need To Know About Ketogenic Diet and how it works very well also for Women Over 50 to teach you how to treat Keto as a lifestyle, not a diet. You will be slowly transitioning into something that you can healthfully sustain for the long term.
Understand Why a Keto Diet Can Give You Both Mental and Physical Benefits specifically during menopause, such as decreasing appetite and cravings; improve insulin sensitivity to boost your self-esteem and well-being.
Have The Chance to Taste and Eat Amazing and Easy-to-Cook Keto Recipes for all occasions to lose weight and eat healthy to have different dishes every day and not get tired of it. Include a Grocery list need for each week for 4 weeks.
Realize That When Following This Diet, You Do Not Have to Worry about Portion Control, Counting Calories, or following certain strenuous starvation diet patterns.
Know-How Keto Diet For Women After 50 Has Been Found To Work On People of All Ethnicities irrespective of their existing problems.
… & Much More!
This program is designed to help boost your metabolism. This is especially useful for women over the age of 50 since their bodies start to lose their natural ability to synthesize complex food items efficiently over time.
The Keto Diet also works in conjunction with your hormonesto speed up the breakdown of fat accumulations that way have gathered around certain key problem areas.
Plus, by following the program as started, you will be able to reverse your visible signs of aging. Not only that, you will once again witness an upsurge in your vitality levels as well as skin tone.
Order Your Copy Now and Start Losing Weight and Regain Your Youth!
From the Publisher
You will get an introduction to the Keto Diet and interesting, actionable insights to get you on the path to wellness that is about to begin after age 50. You will know first in theory and then experiencing first hand all the 5 secrets to burn fat and all the benefits of this dietary approach including: the reactivation of the metabolism, brighter skin, slowing down aging and much more.
You will find a practical list of the foods recommended in the Ketogenic Diet specifically for women over 50, as well as all the foods that can compromise your health. In this way you will be able to avoid trivial mistakes and you will know exactly what to eat, understanding from the beginning that you do not have to give up the taste.
Among all the challenges you will face as you age, you can find one critical factor that can benefit all of these issues – nutrition. By following a specific Keto Diet for women over 50, you can benefit your body and mind by slowing down hair loss, reactivating your metabolism, regaining energy, strengthening your bones, moisturizing your skin, and much more.
The fantastic recipes featured in the manual are beginner-friendly, so do not be afraid, you will be able to replicate each dish without too much difficulty. Gain time, taste and health. After the first period of adaptation you won’t even feel like you are on a diet, knowing that you are doing something positive for you, establish healthy and sustainable habits with ease.
ASIN : B094R8739H
Publication date : May 11, 2021
Language : English
File size : 3550 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 384 pages
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