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It’s never too late to look at what you eat for a healthier, longer life!

Nutrition is often overwhelming for those who need to understand it the most! Based on his analysis and extensive research (over 300 references), Dr. Mamonov uses a unique approach and a lifetime of study to help you take control of your bad eating habits and change the way you look at what you eat. His first book, Control for Life Extension. A Personalized Holistic Approach, was published in 2001.

Some reviews read:
“This book has captured the essence of how to be optimally healthy for as long as you live. It carries the potential create the pre-conditions for transcending the five-sense bio-computer mind into the wondrous world of the Divine.” Gabriel Cousens, M.D.
“A scholarly and masterful work, ‘Control for Life Extension,’ is destined to become a classic.” Ann Louise Gittleman, author of ‘The Fat Flush Plan,’ First Lady of Nutrition, Inc.
“…Every medical school student in the United States should receive this book together with his or her graduate diploma! You are a ground breaker and leader in this field in concert with giants such as Dr. Norman Walker and Dr. Paul Bragg…” Ann H. Page, M. S., Assistant Director, New York Institute of Technology, Florida Center.
In the present book, Dr. Mamonov shares his insights, challenges the conceptions of what you think is good for you, and helps you build better eating habits! Are you ready to feel good and become healthy again?

It’s never too late to look at what you eat for a healthier, longer life! Nutrition is often overwhelming for those who need to understand it the most! Based on his analysis and extensive research (324 references), Dr. Mamonov uses a unique approach and a lifetime of study to help you take control of your bad eating habits. He shares his insights, challenges the conceptions of what you think is good for you, and helps you build better eating habits! Are you ready to feel good and become healthy again? You will learn about: • health, fitness, longevity, and weight loss merits of a proposed diet which is a low carb, optimal protein and high fat diet (bordering on a ketogenic diet) • the health benefits of stable saturated fats such as butter and beef fat of ruminant origin and tropical oils such as coconut and palm oils • the contrary effects of omega-3 and omega-6 oils in health (detrimental to health) and disease (beneficial to health), i.e. Dr. Johanna Budwig’s protocol using flaxseed oil high in omega-3 for killing cancer cells • improving health by avoiding vegetable oils, such as flaxseed, hemp seed, corn, soybean, canola, and fish oils generally touted as “heart-healthy” by questionable mainstream thinking. They are high in polyunsaturated fatty acids PUFAs (omega-3 and omega-6) that are subject to lipid peroxidation making them oxidized, stale and toxic • the benefits of avoiding trans fats which have been banned in this country since June 18, 2018 but still can be found, if analyzed, in foods deep-fried in vegetable oils • the advantages of avoiding medical interventions aimed at lowering blood cholesterol that compromise our immune system and can increase cancer mortality. • the benefits of carbohydrate restriction • the health improvements by means of restriction of muscle meat consumption and benefits of eating gelatin, and where to obtain it.
• health advantages of avoiding an excessive protein consumption which can lead to the development of cancer.
Dr. Mamonov is living proof of the rightness of his ideas on health: his Blood type is A (subtype A1), members of which have the shortest life expectancy of all Blood types, only 62 years. Also, he is tall, 6”2′, which works against him as well: six years must be subtracted from his life expectancy because of his height. Despite of his body constitutional disadvantages, at his age of 78 he is still going strong and is free of medications. His answer is in a proper diet and a healthy lifestyle.

ASIN ‏ : ‎ B07TVF1XXZ
Publication date ‏ : ‎ July 1, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 5011 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 193 pages

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