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Vegan Meal Prep for Beginners: The Starter Kit for Vegetarian Keto Life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.!!

So, you’ve decided to go into veganism. Maybe it’s for ethical reasons, maybe it’s for health reasons, maybe it’s for reasons that are personal to you and only you, and you don’t feel like sharing.

Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn’t know what they’re doing, and of course, the one question on every new vegan’s mind is: “How can I do this seamlessly and without too much trouble?”

That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following:

● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need

● The benefits and downsides of veganism

● A comprehensive guide to tofu and how to prepare it

● A look into meal prep, the types of meal prep, and why it’s the best solution on how to stick to your brand new diet

● Ideas on what exactly you should have in your kitchen to succeed

● An answer to the question: is sugar vegan and what are the options surrounding it?

● Some ideas on substitutes that you can make to still enjoy your favorite foods

● A guide to freezing and how to do it right

Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might’ve once loved and people around you tend not to be all that hot on veganism.

There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 180167423X
ISBN-13 ‏ : ‎ 978-1801674232
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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Consolidated Plant Based Omega 3 6 9 Multivitamin Supplement for Men & Women (1000 mg Vegan Omega Oil Concentrate with Flaxseed & Blackseed Oil) Fatty Acids (Omega 3 6 9, 60 Capsules)


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Each serving provides 400 mg of Omega 3, 200 mg of Omega 6 and 200 mg of Omega 9 Fatty Acids essential for daily nutrition in both men and women
Date First Available ‏ : ‎ May 12, 2023
Manufacturer ‏ : ‎ Consolidated
ASIN ‏ : ‎ B0C53CLMB1

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Truth Nutrition Natural Pre Workout Powder – Clean Pre Workout for Men Keto – Pre Workout Women Plant Based Vegan Preworkout Powder – Natural Preworkout for Women and Men (Lemonade)


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Product Dimensions ‏ : ‎ 3.68 x 3.68 x 4.2 inches; 9.14 Ounces
Date First Available ‏ : ‎ June 5, 2019
Manufacturer ‏ : ‎ Truth Nutrition, LLC
ASIN ‏ : ‎ B07SR5Z32R

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Vertical Diet Guide For Novice : Vertical Diet is a diet that is based on whole foods that are high in nutrients. It is promoted through claims to optimise gut-health and improve performance


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The Vertical Diet is a diet that is based on whole foods that are high in nutrients. It is promoted through claims to optimise gut-health and improve performance.
A “horizontal” diet would be described as one that emphasises a wide variety of foods. The Vertical Diet, therefore, focuses on a limited number of foods that Stan Efferding has chosen for specific reasons.
One of the pieces of reasoning behind this is that it is hypothesised that limiting the variety can help the body become more efficient at digesting the foods that are consumed. This would allow for better absorption of nutrients, while also making it easier to eat more total food volume across the day.
According to Efferding, this limited variety and improved digestive efficiency should improve muscle growth, recovery, gut health, and metabolism.
The vertical component of the diet includes red meat and white rice. These are designed to make up the majority of the calories.
Red meat is chosen because it is a quality protein source that is also higher in iron, B vitamins and zinc than other options.
White rice is chosen as the main carbohydrate source because it is easy to consume a lot of carbohydrates through and it doesn’t take long to digest. This makes it easier for heavier strength athletes to consume more carbohydrates and calories.

Within the horizontal component of the diet, there is more variety as these foods are chosen to meet micronutrient needs. They are specifically nutrient-dense; however, the goal is to consume them in an appropriate amount and no more than that. They are designed to reach the optimal targets for micronutrient needs and no more.
Adding more micronutrients than this level typically does not provide any additional benefit, so the preference is to focus the majority of the diet on the vertical component once these needs are met.
The foods chosen are generally low-FODMAP as well. They are designed to limit gas build-up and the bloating or other gastrointestinal issues related to that.
 

ASIN ‏ : ‎ B0937B1MYP
Publication date ‏ : ‎ April 21, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 219 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 126 pages

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NatureBell Psyllium Husk Capsules 1500mg Per Serving, 360 Count, 3 in 1 Fiber with Inulin & Chia Seed – Daily Soluble Fiber for Gut Health – Plant Based Herbal Fiber Supplement, Non-GMO, Gluten Free


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Package Dimensions ‏ : ‎ 5.39 x 2.87 x 2.8 inches; 6.74 Ounces
Date First Available ‏ : ‎ October 27, 2022
Manufacturer ‏ : ‎ nature bell
ASIN ‏ : ‎ B0BKR53C6Z

3 capsules per serving with 360 capsules in every bottle. 1,500mg total dose from 1,200mg psyllium husk plus 150mg inulin and 150mg chia seed powder.
Taking NatureBell’s multi action fiber capsules allows for an easy way to replenish daily fiber from trusted herbs. It may support proper gut, digestive, and heart health.
The stomach and digestion go hand in hand. It is one of the most important systems in the body and is in charge of our overall health and well-being.
Authentic non-GMO psyllium nutritional supplement. Contains pure ingredients free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. All ingredients are also 3rd party lab tested for safety and potency.

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Earth Circle Organics Hemp Powder, Lab Tested 100% Gluten Free, Plant Based & Vegan Protein Powder – Perfect for Keto Diets, Meal Replacement Shakes, Sport Preworkout and Post Workout – 8 oz – 2 Pack


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100% PURE PLANT BASED PROTEIN: No Fillers, No Sweeteners, Dairy Free, Vegan, No Artificial flavours, No Sugar or Salt. This is the cleanest Hemp Seed Protein powder on the market. PROTEIN PACKED: 19g of Organic Raw Hemp Vegan Protein per serving. Earth Circle Organics Hemp Protein is USDA Certified Organic, amp; Kosher with 10 essential amino acids, Magnesium and an excellent source of omega-3 fatty acids. ENHANCE YOUR DIET & TURBO-CHARGE YOUR ATHLETIC PERFORMANCE Ideal for healthy, on-the-go nourishment for men, women, and kids. Helps with building muscle and weight loss. Ideal for busy moms, dads, athletes or students with hectic lifestyles. Perfect meal replacements added to smoothies, your favourite protein shake or as a pre and post workout drink.Won’t upset your stomach like other Protein powders ALL-NATURAL HEMP VEGAN PROTEIN POWDER OR YOUR MONEY BACK! That’s our unconditional guarantee! If you are not 100% thrilled with your nutritious organic Hemp protein powder, we will offer you a prompt and full refund! No questions asked!
Package Dimensions ‏ : ‎ 14.37 x 10.87 x 3.23 inches; 1 Pounds
Date First Available ‏ : ‎ January 22, 2020
Manufacturer ‏ : ‎ Earth Circle Organics
ASIN ‏ : ‎ B084GC9WHM
Country of Origin ‏ : ‎ China

✅ WHY CHOOSE EARTH CIRCLE ORGANICS? Our gluten-free protein powder contains 19g of Organic Raw Hemp Plant Protein per serving, 4 grams of organic fiber, 4 grams of net carbs, 0 grams of sugar, 120 calories per serving. It gives 20 amino acids, including the 9 essential amino acids. It is proven to increase energy, productivity, and strengthen the immune system. It also adds to the overall sense of well-being. From increased metabolism to its muscle-building protein properties
✅SUSTAINABLY SOURCED: At Earth Circle Organics, we believe that the food we put into our bodies is one of the most critical aspects of our lives. We are on a mission to educate, expand, and supply the market for sustainably-sourced raw and organic products and to operate with the highest integrity in all of our activities. We partner with farmers and producers who have a strong commitment to improving the livelihoods of local communities.
✅ GET THE MOST OUT OF IT – Deliciously nutty in flavor, our hemp seed protein powder dissolves quickly and is perfect for blending into your smoothie or shaking add-in for breakfast or a pre- or post-workout protein boost. Try adding to smoothies, shakes, hot cereal, soups, granola bars, yogurt, pancakes, muffins, brownies, protein bars, cakes, and bread. You can use hemp protein to replace up to 25% of the flour in baked goods. It comes in a resealable pouch for convenient storage and uses!
✅ SATISFACTION GUARANTEE, Buy with confidence. If, for whatever reason, you’re not 100% satisfied with your organic hemp protein powder purchase (which is highly unlikely), we will gladly refund you the purchase price. No questions asked! That’s our guarantee to you.

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Vegan Ketogenic Cookbook: Cleanse Your Body With Delicious Low-Carb, High-Fat Vegan Keto Recipes, (Low Carb, High Fat Plant Based Ketogenic Diet Recipes For Vegans, No Animal Products!)


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PRO POWER KETO CLEANSE – PLANT BASED BODY CLEANSE W/ PROBIOTICS – KETO CLEANSE TO AID HEALTHY KETONE LEVELS FOR ENERGY – SUPPORT NUTRIENT ABSORPTION & DETOXIFICATION – PROMOTE BODY HEALTH & WELLNESS


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Package Dimensions ‏ : ‎ 4 x 2 x 2 inches; 2.4 Ounces
UPC ‏ : ‎ 753275246849
Manufacturer ‏ : ‎ Lucky Life Marketplace
ASIN ‏ : ‎ B0BR63S7K2
Country of Origin ‏ : ‎ USA

PROMOTE INCREASED ENERGY, NUTRIENT ABSORPTION, GUT HEALTH, & DETOXIFICATION
DAILY KETO CLEANSE TO SUPPORT BODY CLEANSE, DIGESTIVE CLEANSE, & COLON CLEANSE
SUPPORT REDUCED BLOATING, DIGESTIVE HEALTH, STOMACH HEALTH, LIVER HEALTH AND BODY HEALTH
MADE IN THE USA – 60 DAY SATISFACTION GUARANTEE

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Bon Naturel Omega 3 Based on DHA and EPA Cellular & Brain Function, Prevents Cardiovascular Diseases, Promotes Weight Loss, Anti-inflammatory Power, Lipid Metabolism, Leptin, adiponectin


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Our dietary supplement based on DHA and EPA essential omega-three polyunsaturated fatty acids is responsible for our cellular structure and physiological mechanisms, including the brain, and for preventing cardiovascular and vascular diseases with their anti-inflammatory power. The most exciting thing is that they have been shown to positively affect lipid metabolism, regulate leptin and adiponectin, promote weight loss, and control metabolic syndrome.
Date First Available ‏ : ‎ August 4, 2023
Manufacturer ‏ : ‎ Natural Vitamins Laboratory Corp
ASIN ‏ : ‎ B0CDQJ577D
Country of Origin ‏ : ‎ USA

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