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Ketogenic Diet: Delicious Keto Recipes, Lose Weight, Improve Your Health, Energy and Performance While Eating Delicious Food. (ketogenic cookbook)


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Have you been trying out different diets, but couldn’t stick to any of them? Felt always hungry? Constantly lacked energy and barely saw any weight loss?
Then the ketogenic diet might be right for you.
Here are just some of the benefits of the keto diet:
•Eat delicious food and still lose weight. How does eating eggs and bacon for breakfast sound?
•Sleep better
•Have more energy
•Increase your focus
•Boost your mood
•and that’s not all…
The ketogenic diet isn’t just a theory, it’s a proven method.
World class athletes and celebrities are switching to the ketogenic diet for a reason.
What’s stopping you?
Grab this book and start your transformation today. You have nothing to lose but your weight.
Good luck on your journey!

ASIN ‏ : ‎ B06XKTG747
Publication date ‏ : ‎ March 13, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2628 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 73 pages

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FLUXACTIVE – Unique 14-in-1 MEGA PROSTATE Offer

Ketosis and brain function

Product Name: FLUXACTIVE – Unique 14-in-1 MEGA PROSTATE Offer

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Click here to get FLUXACTIVE – Unique 14-in-1 MEGA PROSTATE Offer at discounted price while it’s still available…

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FLUXACTIVE – Unique 14-in-1 MEGA PROSTATE Offer is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers


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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

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Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight


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What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it’s perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as:
• Spring Popovers Chicken Alfredo
• Taco Bar Night
• Slow Cooker Sweet-n-Spicy Short Ribs
• Pizza Sticks
• Mushroom Ragu
• Skillet Lasagna
• Smoked Salmon
• Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

From the Publisher

3D image of Quick & Easy Ketogenic Cooking book3D image of Quick & Easy Ketogenic Cooking book

It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how.

Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.

Photo of charcuterie recipePhoto of charcuterie recipe

Photo of sausage recipePhoto of sausage recipe

Photo of turkey roll-up recipePhoto of turkey roll-up recipe

Photo of vegetables on dark backgroundPhoto of vegetables on dark background

This book includes tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless.

Photo of mussels recipePhoto of mussels recipe

Photo of breakfast hash recipePhoto of breakfast hash recipe

Photo of popsicle recipePhoto of popsicle recipe

Photo of author Maria EmmerichPhoto of author Maria Emmerich

Nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (March 15, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1628601000
ISBN-13 ‏ : ‎ 978-1628601008
Item Weight ‏ : ‎ 2.79 pounds
Dimensions ‏ : ‎ 8.07 x 1.04 x 9.98 inches

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The Back Pain Breakthrough

Ketogenic health

Product Name: The Back Pain Breakthrough

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Click here to get The Back Pain Breakthrough at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Back Pain Breakthrough is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You


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Go keto and get fit after 50

Putting on a few pounds in midlife is pretty common—but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.
Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.
Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.

From the brand

food cooking ingredientsfood cooking ingredients

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Rockridge Press (July 12, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1638788642
ISBN-13 ‏ : ‎ 978-1638788645
Item Weight ‏ : ‎ 15.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.51 x 9.25 inches

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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List


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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it.   

The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. 

Healthy living benefits for you according to the Mayo clinic: “Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.”  

This audiobook will provide you with the following: 

A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits youList of the numerous health benefits of the Ketogenic diet that you may not be aware ofA 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly itemsMore than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and dessertsAnd much, much, more

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Prime Screen Ketone Test Strips: Testing Ketosis Based on Your Urine, 100 Ketone Urinalysis Tester Strips (Made in USA)


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Product Description

HeaderHeader

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Package Dimensions ‏ : ‎ 4.21 x 2.2 x 2.13 inches; 6.74 Ounces
Date First Available ‏ : ‎ February 12, 2019
Manufacturer ‏ : ‎ Teco Diagnostics
ASIN ‏ : ‎ B07NP2ZDHP

CONVENIENT: IDEAL for Home, Work and Traveling Test, Save time and money with our ketone urine test. For low carb dieters and people on a ketogenic diet (keto diet).
EASY TO USE: Ketone Script has a long strip length easy to Pee on a strip. Tap off excess urine on the strips and wait for 40-60 seconds. Then compare the color with our chart to determine your ketone level.making the process of checking your ketosis levels so simple, quick and easy.
ACCURATE RESULTS:Made in USA ensures that you get the highest quality urine strips on the market.Instructions for use are on the label for easy to use quick and accurate measurements with the included full color chart.
GREAT TO KEEP YOU MOTIVATED and on track to be successful on your low-carb or keto journey. Small enough to keep in your purse or bag, get a quick and convenient ketone measurement when traveling, working, exercising, at the gym, or at home.

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SLIMCRYSTAL – The World's Only Slimming Crystal Water Bottles!

Ketogenic weight loss

Product Name: SLIMCRYSTAL – The World's Only Slimming Crystal Water Bottles!

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Click here to get SLIMCRYSTAL – The World's Only Slimming Crystal Water Bottles! at discounted price while it’s still available…

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SLIMCRYSTAL – The World's Only Slimming Crystal Water Bottles! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight


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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

Publisher ‏ : ‎ Piccadilly Books, Limited (April 2, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0941599949
ISBN-13 ‏ : ‎ 978-0941599948
Item Weight ‏ : ‎ 13.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.73 x 8.5 inches

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