Category: Diets – Nutrition & Healthy Eating

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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.  

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.          

The program consists of four main components – a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.  

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.          

The program consists of four main components – a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.  

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.          

The program consists of four main components – a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Get to know keto: the simple, easy, and friendly way.

Starting the ketogenic diet can be very immense as there’s so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes. 

The Keto Diet for Beginners includes: 

Many mouthwatering recipes – These easy-to-follow recipes can be prepared in 30 minutes or less.A 21-day meal plan – With breakfast, lunch, dinner, and snack suggestions, this book takes the suspicion out of starting your ketogenic diet.The big picture – an overview explaining the essentials of the ketogenic diet and handy nutritional information to help you master keto in no time. 

Easy meets appetizing meets flavorful meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

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Do you sense you haven’t been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs?

Do you think you have tried each food plan known to man however the weight keeps coming back?

What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease…and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?

With the ketogenic diet, it’s exactly what you may get.

You may discover the exact science at the end of how we benefit and lose weight in addition to what without a doubt wishes to be carried out to attack that stubborn fats that until now have been so tough to cast off. The strategies in this audiobook are so simple, so clean to put into effect and so effective…that it’ll in all likelihood sound so implausible while you first examine it.

This weight-destroying technique will deliver you a total body changeover without any dietary supplements, sweaty workout routines, or overpriced useless weight-reduction tablets. It’s going to work on human beings of any weight, any body form, and any frame type.

Are you prepared to swiftly melt away chunks of fats from your body and keep them off excellently?

I have poured everything that I’ve realized into this audiobook; it simplifies the whole thing that works to reverse the signs of growing old naturally so that you can get advantage from it a lot as I do!

Even inside the first few weeks the outcomes you will see replicated are going to be undeniable. You will probably be surprised how this got past you these many years! I have designed this audiobook to take all and sundry from absolute amateur to expert (and everywhere in between) so you can find out which meals to keep away from and which to eat in abundance to help properly nourish and aid anti-ageing, long lasting weight reduction, an abundance of natural power, and a progressed temper. What you get are strong facts that are straightforward to follow, excellent to apply, and designed to provide you maximum effectiveness in minimal time.

What are a number of the blessings can you expect while you comply with this application?

Younger looking skin, with much less wrinkles, discoloration and acneSpeedy weight reduction with no exercisingInches of reduction in frame measurements overallAn higher night time’s sleep, and less complicated time waking upA growth in energy levels without the want for caffeine or stimulants

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A revolutionary new keto diet program from Dr. Michael Mosley, the number one New York Times best-selling author of The FastDiet.

Recent studies have shown that a keto diet not only produces significant – and rapid – weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet – a diet high in fat and protein and very low in carbs – explaining how it works and why it is so good for you. The aim of a keto regime is to kick-start a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 

21-Day Keto Magic offers a detailed step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you’re following the diet safely. There are also 50 delicious recipes from Michael’s wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

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Are you following a ketogenic diet and doing well?

Do you miss some of the treats that life has to offer, like bread?

This audiobook will let you indulge once again!

The ketogenic diet is great for losing weight, there is no doubt about that and millions are benefiting from its principles. But the one thing that most people miss is the taste of bread and for a diet that extolls the virtues of eliminating carbs, that is the hardest thing to replicate.

Now, however, with Keto Bread Cookbook: The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes, you can enjoy the taste of bread once again, with ideas that will tempt you and information on:

50 unique bread recipesWhat the ketogenic diet was designed forHow it worksThe types of food to eat and those to avoidThe benefits of the keto dietAnd much more…

With the recipes that are contained within, you could be enjoying the delicious taste and potent aroma of bread once again, without having to worry about putting on unnecessary extra pounds.

Get a copy of Keto Bread Cookbook and enjoy bread again, without the guilt!

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If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.

Let’s see what you have tried until now to achieve a total-body transformation: 

All the “clean eating” options available on the Internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the “crash diet” options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight-loss results within days or weeks?

And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps too thin because of hitting the gym too often for your own good. What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? 

Does this sound like your story? Lots of problems despite so much effort? What do you do? Again, you have come to the right place. This audiobook is your answer to the myriad body fitness and weight-loss problems.

This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat and consequently achieving weight loss, excellent body fitness, and overall improvement in health. 

Do you want to know more about the ketogenic diet? Have you heard about its many benefits? You must be aware of the mistakes you might commit in this diet. This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just because you committed a single error.

In Ketogenic Diet Mistakes You Need to Know, you will find out how this new diet gives a boost to your lifestyle. This audiobook will help you avoid some common mistakes, and you will be able to: 

Reduce your appetiteLose weightCut belly fatLower your blood-sugar levelsAnd much more!

You’ll discover a comprehensive overview of ketogenic diet plus the pitfalls you must avoid.

It is always better to learn from the mistakes of others rather than committing each one of them.

This audiobook will give you an insight on ketogenic diet in detail. With the wealth of knowledge in this audiobook, you’ll have everything you need to achieve your fitness and health goals – today!

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This is a must-listen for anyone considering the carnivore diet.

Destroy your sugar cravings immediately, once and for all! Burn fat easily! Increase your strength and energy! 

People are turning to the carnivore diet because it works! 

It’s easy to follow! The food tastes delicious, and you won’t think about your next meal for hours, because you’re satisfied and happy. 

Best of all? You’re not bloated and loosening your belt after eating.  

BUT NO PLANTS! What? How can we not eat plants? 

Seems crazy, but it’s true. The carnivore diet isn’t a fad either. People are simply going back to a natural way of eating that’s delicious, effective, and healing. They can’t imagine eating any other way.

Check out these carnivore diet health-boosting benefits!

Easy fat loss that encourages you and gives you confidence!Tons of energy from the moment you wake up!Eliminate joint pain Immediate strength gains in the gym for those building muscle.Easy digestion that keeps your belly flat and tight.No more brain-fog because you’re thinking clearly and your memory is sharp!Gorgeous, clear, and youthful skin from anti-aging effects.Balanced blood sugar so you’re never light-headed, cranky, or “hangry”.Drastically improved PMS with non-existent hormonal acne, headaches, cramps, and water retention.

The carnivore diet is truly amazing. It’s life-changing and makes you feel so good. 

The Carnivore Diet Handbook has everything you need to know to get started NOW!

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Find out and implement these actionable steps to boost your health and energy levels!

Learn:

Four important steps you need to make keto a sustainable lifestyle and not just a fadThe playbook on what to do when you go keto during social settingsWays to get your delicious keto meals out in 15 minutes or less!Keto diet: two of the more important things that make it tick for youWhat the one biggest problem with our modern day diet is and how you can fix itThe secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!The 10 things you have to have to make intermittent fasting a walk in the parkHow to successfully combine the keto diet with intermittent fasting for womenHow you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries and much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle! 

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