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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable


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Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs. In this book, you will learn why:•Carbohydrate restriction is the proverbial ‘silver bullet’ for managing insulin resistance, metabolic syndrome and type-2 diabetes.•Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.•Dietary saturated fat is not a demon when you are low carb adapted.•Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.•Long-term success involves much more than simply cutting out carbs.•Electrolyte and mineral management are key to avoiding side effects and ensuring success.•Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.•Studying hunter-gathers’ diets provides clues to how best formulate a low carbohydrate diet.This is a great book for health-minded individuals.It is an excellent book for healthcare professionals.Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.

Publisher ‏ : ‎ Beyond Obesity LLC; First Edition (May 19, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 316 pages
ISBN-10 ‏ : ‎ 0983490708
ISBN-13 ‏ : ‎ 978-0983490708
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6 x 0.72 x 9 inches

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Keto Science Ketogenic MCT Oil Dietary Supplement, Made from 100% Coconuts, Sustained Natural Energy, Helps Burn Fat and Weight Loss, Unflavoured, 15 Fl Oz


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Keto Science Ketogenic MCT Oil is a research-proven real food product with amazing health properties and advantages. It provides a variety of desirable health benefits, including weight management, satiety (fullness) and a source of energy. Keto Science MCT Oil is an excellent addition to your favorite coffee or tea beverage, enabling you to add health benefits to your lifestyle in a convenient form every day*. Medium chain triglycerides (MCTs) are the major beneficial fatty acids found in coconut oil, and are not stored in the same way as other saturated fats. Instead, MCTs are quickly broken down into fuel (in the form of ketones) to provide a fast energy source for both your brain and muscles. It thereby reduces the need for carbohydrates for energy, which can help reduce carb cravings, plus it helps promote the burning of body fat for additional energy*. Keto Science Ketogenic MCT Oil is derived from only the finest natural coconuts and is created using a triple steam distillation process. No chemicals or solvents of any kind are utilized in the extraction and distillation of this premium quality MCT oil. Keto Science MCT Oil is carefully emulsified to ensure a complete blend of medium train triglycerides that go into solution fast for convenient use when mixed with your favorite coffee, tea or other beverage*. Because of its triple steam distillation process and pure coconut oil sourcing, Keto Science MCT Oil is rich in the important medium train triglycerides Caprylic Acid (C8) and Capric Acid (C10)*. Keto Science Ketogenic MCT Oil represents the finest liquid supplement that can be mixed with the hot or cold drink of your choice. Just one tablespoon provides a full range of nutritious MCTs to help provide energy, reduce appetite and help promote burning of body fat to make you look and feel your best. Enjoy the benefits of Keto Science Ketogenic MCT Oil combined with a healthy diet and exercise program and you’ll be one step closer to looking and feeling your best!
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.6 x 2.6 x 7.25 inches; 12.8 Ounces
Item model number ‏ : ‎ N10783
Date First Available ‏ : ‎ November 2, 2018
Manufacturer ‏ : ‎ WINDMILL HEALTH PRODUCTS
ASIN ‏ : ‎ B07K2W33XR
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item can be shipped to select countries outside of the U.S. Learn More

For A Ketogenic Lifestyle: Just one tablespoon daily can help boost metabolism, energy and brain function
Helps Burn Fat & Boost Metabolism: A non-carb, gluten free energy source that promotes fat burning by supporting ketosis
Natural Energy Boost: Full of MCTs that provide a natural energy boost and replace the body’s craving for carbohydrates while supporting body’s natural fat-burning processes
Great With Coffee & Shakes: Colorless and unflavored MCT Oil gives coffee, tea and shakes a nutritious, non-carb boost without altering taste or color
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.

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The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science


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Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.

The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

From the Publisher

Steak, carnivore cookbookSteak, carnivore cookbook

Recipe photosRecipe photos

3D image of The Carnivore Cookbook3D image of The Carnivore Cookbook

In this book, Maria and Craig Emmerich lay out the solid science that supports eating meat (along with some dairy and eggs, depending on your goals) and discourages the consumption of fruits and vegetables, which contain antinutrients that wreak havoc on our digestive tracts. With this information in hand, you can feel free to enjoy a wide variety of meat-based dishes that will leave you feeling fully satisfied and properly nourished.

Recipe photosRecipe photos

Publisher ‏ : ‎ Victory Belt Publishing; Illustrated edition (January 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1628603941
ISBN-13 ‏ : ‎ 978-1628603941
Item Weight ‏ : ‎ 2.35 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 9.9 inches

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Keto Science Ketogenic Meal Shake, Energy Boosting MCTs, Supports Weight Loss, Keto and Paleo Friendly, Vanilla Flavor, 28 Servings, 2 Packs


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Ketosis is a natural metabolic state where your body burns fat for fuel rather than carbohydrates. When you decrease the available glucose in your body, stored fats are broken down and create “ketone bodies” that are released into the bloodstream and used as fuel. Hence the name “ketosis.” A ketogenic diet is simply a way of eating that promotes this ketosis process. Keto Science Ketogenic Meal Shake is made with coconut oil, grass fed butter, avocado oil, hydrolyzed collagen, MCTs (Medium Chain Triglycerides) and other wholesome natural ingredients. If you’re looking for a smooth and creamy treat without high carbs, Keto Science Ketogen­ic Meal Shake has you covered. This delicious shake may help promote fat burning, energy and enhanced brain function. Not only does Keto Science Ketogenic Meal Shake taste amazing, but it helps fuel your ketogenic weight loss goals by including natural sources of essential fats to help keep your body in a ketosis state throughout the day. Fight fat and get energized with Ketogenic Meal Shake! Keto Science embodies the best in functional nutritional supplements and meal replacement products that are perfect for supporting a ketogenic lifestyle. Keto Science products help promote nutritional ketosis and support a carb-fighting diet by providing a full range of healthy fats, ketogenic meal supplements and research proven GoBHB ketone salts. As a result, Keto Science supplements provide the Nutritional Biohacking ammunition you need to help promote weight loss, faster metabolism, greater energy and overall well-being.
Package Dimensions ‏ : ‎ 14.37 x 7.64 x 5.75 inches; 2.56 Pounds
Date First Available ‏ : ‎ March 25, 2022
Manufacturer ‏ : ‎ Windmill Health Products
ASIN ‏ : ‎ B09WJPG13S
Country of Origin ‏ : ‎ USA

FOR A KETOGENIC LIFESTYLE. Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis.
PACKED WITH PROTEIN & FUNCTIONAL FATS. 8 grams of protein, 19 grams of healthy fats, and just 6 grams of net carbs.
KETO & PALEO FRIENDLY. Ketogenic and Paleo-friendly meal replacement vanilla shake.
GREAT-TASTING SHAKE. A delicious, wholesome, real food shake for a natural energy boost.
Age range description: Adult

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Keto Science Burn Gummies, Supports Healthy Weight Management, Natural Energy & Focus, Ketogenic Supplement, 0 Added Sugar, Delicious Natural Berry Flavor, 60 Count


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To kick-start your new healthy lifestyle and keep your body and mind energized, Keto Science Keto Burner Gummies deliver on every level. For starters, this potent product may help boost energy and focus. This potent formula helps promote ketosis and stokes your natural metabolism, while enhancing cognitive function. Keto Burner Gummies help enhance the body’s production of ketones to promote increased metabolism, weight management and brain function. To take advantage of the potential weight control and weight control benefits of the Keto Lifestyle, eat 2 mouthwatering Berry flavor Keto Science Keto Burner Gummies daily!
Product Dimensions ‏ : ‎ 3 x 3 x 5 inches; 8.47 Ounces
Date First Available ‏ : ‎ August 18, 2021
Manufacturer ‏ : ‎ Windmill Health Vitamins
ASIN ‏ : ‎ B09D1R81DN

NATURAL ENERGY BOOST: Keto Science Keto Burn Gummies may help your body achieve advanced ketosis as well as provide an energy boost thanks to green tea extract.
SUPPORTS METABOLISM: Keto Burn Gummies may mimic and stimulate the process of (ketosis). These ketones also help promote cognitive function, fight oxidative stress, and boost natural energy.
KETO & PALEO FRIENDLY: Because there is 0 sugar added, Keto Science Keto Burner Gummies fit well into your ketogenic diet. Plus these delicious Berry flavor gummies are naturally sweetened with real fruit, so they are also Paleo friendly.

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Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement, Rich in MCTs and Protein, Paleo Friendly, Weight Loss, 14 servings, 20.7 oz Packaging May Vary


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Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement, Rich in MCTs and Protein, Paleo Friendly, Weight Loss, 14 servings, 20.7 oz Packaging May Vary
Product Dimensions ‏ : ‎ 4.45 x 4.75 x 7.2 inches; 1.18 Pounds
Item model number ‏ : ‎ N10743
Date First Available ‏ : ‎ November 2, 2018
Manufacturer ‏ : ‎ WINDMILL HEALTH PRODUCTS
ASIN ‏ : ‎ B07K2X5JKN
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item can be shipped to select countries outside of the U.S. Learn More

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Bio Science Keto ACV Gummies Weight Loss – 1500mg Once a Day, Strong Time Released Advanced Ketogenic Formula – Premium Apple Cider Vinegar Ketosis Shark Gummies (5 Pack) 150-Day Supply Tank


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Bio Science KETO+ ACV Ultra Keto Gummies. Our ACV Keto Gummies are the perfect solution for those looking to achieve weight goals. The professional formula of these gummies, which includes Apple Cider Vinegar, helps you to manage your cravings. Made with pure and potent ingredients, our keto+acv gummies are backed by our commitment to potency and quality.
Date First Available ‏ : ‎ April 13, 2023
Manufacturer ‏ : ‎ Malibu Labs
ASIN ‏ : ‎ B0C2DYL34K
Country of Origin ‏ : ‎ USA

Convenient for Weight Loss: Get the amazing benefits of apple cider vinegar without the unpleasant taste and the downside of drinking it with Bio Science ACV gummies advanced weight loss supplement. Perfect for daily use, these delicious chewable gummies with great product reviews are a convenient and easy way to support healthy weight management.
High Quality Ketogenic ACV Gummies: Apple Cider Vinegar is a natural detox, metabolism booster, and potentdigestive aid, Bio Science Keto+ ACV Gummies contain the benefits of this trusted ancient superfood in a convenient form. Made with only the best and highest quality ingredients, you can trust the effectiveness of our products.
ACV Keto Supplement: Achieve fast weight loss with our Bio Science Keto Plus gummies with apple cider vinegar. When combined with a low-carb diet, our gummies can help and lose unwanted popunds for both men and women.
Complete Detox & Cleanse: Our expertly crafted 1500mg Bio Science Keto gummies provide powerful health benefits for men and women. This formula offers a convenient and delicious way to support healthly weight, detox, and overall well-being. Made with potent apple cider vinegar, our gummies are a simple and effective tool for achieving optimal health.

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Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health


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Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health presents the most up-to-date and evidence-based science and research available in the field of TCR, with the purpose of training medical and allied healthcare professionals on the effective therapeutic use of low-carbohydrate and ketogenic nutrition in clinical practice. This book explores the appropriate, safe, and effective use of TCR to improve patient outcomes in a broad range of chronic metabolic conditions and aims to promote health. 

Focused on lifestyle management, health support and the treatment of diseases rooted in poor nutrition, this book explores the role of food and lifestyle modification as medicine and is a valuable resource for nutritionists, dietitians and medical professionals who provide diet-related counselling, as well as those researching or studying related areas. 

Presents new best-practice guidelines for using TCR to treat, improve or reverse nutrition-related metabolic conditions and diseases that were previously thought to have a chronic, irreversible progressionProvides an overview of the most recent evidence outlining the biochemistry and physiology pertaining to human nutrition and healthOffers evolutionary and historical context to human nutritionContains clinical practice guidelines for the implementation of TCR from medical practitioners who prescribe TCR in their practices, allowing readers to understand real-life concerns in the fieldFeatures case studies that provide practical examples of how to assess, monitor and intervene with patients that practitioners encounter in their practicesExplains the physiology and biochemistry of the normal and pathophysiological state for each condition and links these to the application of TCR

Publisher ‏ : ‎ Academic Press; 1st edition (July 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 550 pages
ISBN-10 ‏ : ‎ 0128216174
ISBN-13 ‏ : ‎ 978-0128216170
Item Weight ‏ : ‎ 3.35 pounds
Dimensions ‏ : ‎ 8.3 x 1.1 x 10.9 inches

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Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Rich in MCTs and Protein, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.49 Oz Packaging May Vary


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Ketosis is a natural metabolic state where your body burns fat for fuel rather than carbohydrates. When you decrease the available glucose in your body, stored fats are broken down and create “ketone bodies” that are released into the bloodstream and used as fuel. Hence the name “ketosis.” A ketogenic diet is simply a way of eating that promotes this ketosis process. Keto Science Ketogenic Meal Shake is made with coconut oil, grass fed butter, avocado oil, hydrolyzed collagen, MCTs (Medium Chain Triglycerides) and other wholesome natural ingredients. If you’re looking for a smooth and creamy treat without high carbs, Keto Science Ketogenic Meal Shake has you covered. This delicious shake may help promote energy and enhanced brain function. Not only does Keto Science Ketogenic Meal Shake taste amazing, but it helps fuel your ketogenic weight loss goals by including natural sources of essential fats to help keep your body in a ketosis state throughout the day. Fight fat and get energized with Ketogenic Meal Shake! Keto Science embodies the best in functional nutritional supplements and meal replacement products that are perfect for supporting a ketogenic lifestyle. Keto Science products help promote nutritional ketosis and support a carb-fighting diet by providing a full range of healthy fats, ketogenic meal supplements and research proven GoBHB ketone salts. As a result, Keto Science supplements provide the Nutritional Biohacking ammunition you need to help promote weight loss, faster metabolism, greater energy and overall well-being.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 4.45 x 4.75 x 7.2 inches; 1.3 Pounds
Item model number ‏ : ‎ N10742
Date First Available ‏ : ‎ November 2, 2018
Manufacturer ‏ : ‎ WINDMILL HEALTH PRODUCTS
ASIN ‏ : ‎ B07K2VVTDH
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item is not eligible for international shipping. Learn More

For A Ketogenic Lifestyle: Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis
Packed With Protein & Functional Fats:10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs
Great-Tasting Shake: A delicious, wholesome, real food shake for a natural energy boost
Keto & Paleo Friendly: Ketogenic and Paleo-friendly meal replacement chocolate shake
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.

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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)


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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.

Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!

Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

From the Publisher

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Publisher ‏ : ‎ Harper Wave (March 8, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0063118386
ISBN-13 ‏ : ‎ 978-0063118386
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 6 x 0.93 x 9 inches

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