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The NEW Fat Fast Cookbook 2 has 50 More-Even Better-Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning!
Bestselling Low-Carb Expert & Author of Fat Fast Cookbook Dana Carpender introduces some new secret ingredients to quickly get you into Nutritional Ketosis & kick start your stalled weight loss. This companion to the first Fat Fast Cookbook has 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Learn how ingredients like shirataki noodles, Miracle Rice & MCT oil can help you on a successful Fat Fast.Has your Low-Carb weight loss stalled even if you’re strictly following the Atkins Diet?Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipes that your whole family will love?If you’re ready to start again, we’ve got your solution.Foreword by Jacqueline A. Eberstein, RN
Includes a Foreword & detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN-Dr. Atkins’ own clinical nurse. She’s been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis.
All Diets Stall. Here’s The Fix!
The Fat Fast is the fastest way to lose stubborn fat-while maintaining muscle mass! The Fat Fast-1,000 calories per day, 90% from pure fat-resulted in average fat loss-not just weight loss, but fat loss-of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters who hit a low-carb weight loss stall & need to drive their bodies back into Nutritional Ketosis.
Restart Your Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state where the body is burning only fat & their by-product, ketones, for energy. Combine that with caloric restriction & your body starts to incinerate its own stored fat for fuel. If you’ve gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you’re metabolically resistant to weight loss, it’s the most reliable way to break through & start losing.
Too Much Protein & Too Little Fat Can Stall Weight Loss
Despite the common term “high protein diet,” research shows that the body can turn excess protein into glucose. Stop thinking “Low Carb/High Protein,” & start thinking “Low Carb/High Fat.” By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss.
Even More Science Behind the Fat Fast
Dana Carpender & Jacqueline A. Eberstein, RN explain the history & science of the Fat Fast, why & how it works & how you can harness its power in your low-carb lifestyle. Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat coconut milk, MCT oil, etc. We include a list of these easy-to-find foods & ingredients you’ll need for your Fat Fast recipes.
Sample Quick & Easy-to-Prepare recipesDana’s Fat Fast ChiliFat Fast Fried “Rice”Buffalo Chicken SoupArtichoke & Mushroom “Risotto”Mac ‘n’ Nacho CheeseAvocado-Bacon SoupLime Vanilla Fat BombsSalted Caramel Mocha Keto CoffeeTropical Cooler”Tapioca” PuddingOther Uses For Fat Fast Cookbook 2
Not just for Fat Fasting! If you’re on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, you’ll love these recipes!
From the Publisher
Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss
The NEW Fat Fast Cookbook 2 has 50 More-Even Better-Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning!
Bestselling Low-Carb Expert & Author of Fat Fast Cookbook Dana Carpender introduces some new secret ingredients to quickly get you into Nutritional Ketosis & kick start your stalled weight loss. This companion to the first Fat Fast Cookbook has 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Learn how ingredients like shirataki noodles, Miracle Rice & MCT oil can help you on a successful Fat Fast.
All Diets Stall. Here’s The Fix!
The Fat Fast is the fastest way to lose stubborn fat while maintaining muscle mass! The Fat Fast-1000 calories per day, 90% from pure fat-resulted in average fat loss-not just weight loss, but fat loss-of over a pound per day! It’s a radical, short-term strategy that works. Developed to help metabolically resistant low-carb dieters succeed.
Even More Science Behind the Fat Fast
Dana Carpender & Jacqueline A. Eberstein, RN explain the history & science of the Fat Fast, why & how it works & how you can harness its power in your low-carb lifestyle. Learn secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat coconut milk, MCT oil, etc. Includes a list of easy-to-find ingredients you’ll need for your recipes.
Sample Quick & Easy-to-Prepare recipes Dana’s Fat Fast Chili Fat Fast Fried “Rice” Buffalo Chicken Soup Artichoke & Mushroom “Risotto” Mac ‘n’ Nacho Cheese Avocado-Bacon Soup Salted Caramel Mocha Keto Coffee Many, many more
Dana’s Fat Fast Chili from Fat Fast Cookbook 2
Chili sans tomatoes is traditional in Texas, so that’s where I started. It was surprising the lengths I had to go to, getting the fat level of this recipe high enough for our purposes, and it’s still only 79%. Still, it’s darned tasty.
Salted Caramel Mocha Keto Coffee from Fat Fast Cookbook 2
Not only will this keep you satisfied and running on all cylinders for hours, but just think of the money you’ll save skipping that morning latte stop!
Jalapeno Poppers on the Range from Fat Fast Cookbook 2
Take your average Jalapeno Poppers, add ranch-style seasonings to the cheese, and you get Jalapeno Poppers on the Range! You’ve seen this sort of thing before, but you might not have realized these were perfect Fat Fast fare. Double, triple, or quadruple the recipe, and warm them up later. Or share, if you’re feeling particularly generous.
Avocado Bacon Soup from Fat Fast Cookbook 2
his is downright amazing, if I do say so myself. The quality of the chicken broth matters here. Both your palate and your body will thank you for keeping good, homemade bone broth on hand.
ASIN : B01N0L9CXX
Publisher : CarbSmart Press; 1st edition (November 29, 2016)
Publication date : November 29, 2016
Language : English
File size : 5508 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 104 pages
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