Tag: Bodybuilding

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Vegan HIGH Protein Cookbook: 101 Plant-based NO MEAT recipes for Athletes (Strong Body, Health, Vitality, Energy, Fitness, Bodybuilding, Fuel Your Workouts, Sports Nutrition, 2021 VERSION)


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★★ Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?For Athletes who don’t want to get ripped, they want to get toned.
Download FREE with Kindle Unlimited!
Your health will only get worse if you don’t change ★★

Fire up the stove and prepare 101 tasty high-protein dishes to power you.

Recover faster, perform better and get in shape!

Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer.

Fuel your body with these exclusive recipes:

Zucchini Spaghetti Carbonara

Coconut Spinach SoupGreat PorridgePakoraAnd a Bonus recipe…

Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan!

Become the best you can be. Then, scroll the top of the page and click the “Buy Now” button for grab this cookbook today!

ASIN ‏ : ‎ B084DWG8Z7
Publication date ‏ : ‎ January 31, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 5984 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 195 pages

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High-Protein Plant-Based Diet Cookbook: Vegan Bodybuilding Diet Book for Athletic Performance and Muscle Growth with Low-Carb, High-Protein Foods. 90 Recipes and 30-Day Meal Plan


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★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★

★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★

★★Congratulations, you’re in the right place!★★★

High-Protein Plant-Based Diet Cookbook – A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.

★★But this is wrong!★★

Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health.

A small taste of what you’ll learn in this book:What Is a PLANT-BASED HIGH-PROTEIN DIET?Ways to get protein when you are on a plant-based dietThe best methods to eat the right amount of the plant-based protein every dayPlant-Based SupplementsSpecific factors that impact your protein needsThe plant-based proteins to intake for muscle buildingDelicious protein recipesAnd more…
So, what are you waiting for?

Scroll up and click the “BUY NOW” button

CHOOSE which one you like more?

The Book Available in 3 Editions:

Kindle EditionsPaperback – Full ColorPaperback – Black & White Edition

ASIN ‏ : ‎ B084DGPT66
Publisher ‏ : ‎ Independently published (February 6, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 226 pages
ISBN-13 ‏ : ‎ 979-8610200354
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches

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Bodybuilding Meal Prep | Guide and Cookbook: [2 in 1] Learn How to Boost Your Muscle Growth and Burn Fat with These Make-Ahead, High-Protein, and Macro-Friendly Recipes for a Shredded Body


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Are you tired of struggling to build muscle and lose fat despite working hard in the gym? Do you want to learn how to meal prep like a pro to reach your fitness goals?

This comprehensive guide and cookbook will help you achieve the body you’ve always wanted by providing 100 delicious, healthy, and protein-rich recipes that will fuel your workouts and promote muscle growth.

However, following and cooking recipes isn’t enough – it’s also important to understand what your body needs. In fact, you won’t get to the cookbook until you’ve read the guide, which explains everything you need to know about ingredients, nutritional properties, pros and cons, and common mistakes to avoid.

By following this guide, you’ll be able to take your fitness to the next level.

This guide will teach you how to:

Plan and prepare meals in advance to save time and stay on track with your fitness goalsOptimize your nutrition to promote muscle growth and fat lossUse the right proportions of macronutrients to fuel workouts and recoveryIncorporate a variety of foods to ensure a healthy, balanced dietCook tasty and satisfying meals that will keep you from falling into temptation

In the cookbook section, you will find these easy-to-follow meal plans and macro-friendly recipes:

High-Protein BreakfastsHigh-Protein First CoursesHigh-Protein Main CoursesHigh-Protein DessertsHigh-Protein Pre-WorkoutsHigh-Protein Post-Workouts
Whether you are a beginner or an expert, “Bodybuilding Meal Prep: Guide and Cookbook” is the perfect guide to help you transform your body and achieve your fitness goals.

Order your copy today and begin your journey to a stronger, leaner, and healthier body!

ASIN ‏ : ‎ B0BYM6GRKG
Publisher ‏ : ‎ Independently published (March 15, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 131 pages
ISBN-13 ‏ : ‎ 979-8387133671
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery


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Initially, Robert Sikes embraced “bro dieting” in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.

Despite athletic successes, Sikes’ high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell—until, that is, he found the ketogenic diet.

After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.

The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.

In Ketogenic Bodybuilding, readers will learn:

The seven phases necessary for successful contest prep and reverse dietingThe mindset and manipulations required for success in each phaseNutritional meals with enough “caloric runway” to properly fuel the training demandsHow strategic ketogenic refeeds can control metabolism and help push through plateausThe three levers to manipulate for optimal cardio (and progressive overload training)Why safe “reverse dieting” after a show is as important as the prep itselfThe ins and outs of posing, tanning, exercise, supplements and more
In Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn’t simply competitive; when used correctly, it is positively savage.

ASIN ‏ : ‎ B09QZ68MJ7
Publisher ‏ : ‎ Legacy Launch Pad Publishing (January 21, 2022)
Publication date ‏ : ‎ January 21, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 15307 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 450 pages
Page numbers source ISBN ‏ : ‎ 1956955089

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