High – Page 19 – Maxx Ketosis

Posted on July 28, 2023 by Glenis Graham — Leave a comment

The Ketogenic Diet Explained: Everything You Need To Know About The Ketogenic Diet Explained In An Easy To Understand Way (Weight loss, Reset Metabolism, Low Carb, High Fat, Body Cleanse)

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Buy the Paperback version and get the Kindle book for FREE!

What is this book about?

This book is designed to explain everything you need to know about ketogenic diet. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it.

Here are a few things that are covered in this book:

Understanding ketogenic dietingUnderstanding ketosisBenefits of ketogenic dietingAdopting the ketogenic dietSustaining the ketogenic dietRecipes and common foodsKetogenic diet and exerciseCommon myths and mistakes

Who is this book targeted to?

This book is for anyone interested about ketogenic dieting. You can be a total newbie or already a seasoned keto dieter. This book will go in depth and explain all you need to know in order to succeed in living the ketogenic lifestyle. The book is written in a way that is very easy to understand, so even if you don’t have any previous knowledge about ketogenic dieting. You don’t have any trouble understanding all the concepts discussed in the book.

What this book is NOT:

It is NOT a meal plan book
It is NOT a cookbook (although it has a section of foods and recipes)

You can get my meal plan or my cookbook, or get all three books by buying my bundle. You can find them from my author page by clicking my name under the book title.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 26, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1981179763
ISBN-13 ‏ : ‎ 978-1981179763
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 5.98 x 0.29 x 9.02 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

The 21-Day High Fat Low Carb Diet Plan: 100+ Easy Low Carb Recipes

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Many people try to lose weight and become healthier with the keto or low carbohydrate diet.

Are You with Us?

In the United States, about 40% of the population is obese, and more than half have chronic diseases. The main reason is the excessive consumption of sugar and carbohydrates.
This 21-day revival low carb high fat (LCHF) book provides a 21-day meal plan to wean your body off of these addictive products and regain your health.
Get to know low-carb dieting — the simple, easy, and friendly way to lose weight.
Inside the LCHF book, you will find:21 day low carb meal plan for 4Optimized first week diet for low carb beginnersShopping list for every weekTasty, easy recipes with low carbohydrate snacks and dessertsNutrition facts for every dayList of 21 Breakfast, Lunch, and Dinner ideasOver 100 delicious & easy-to-make fast LCHF recipesPhotos and nutrition facts for all meal recipes.Your body will start burning fat instead of carbs for energy.
The high fat low carb recipes in this cookbook can transform your body.
Try eating fewer carbs, and your body will switch to burning fat from the first week.
Weight loss will be more comfortable with low carbohydrate recipes because your body will burn fat for fuel while feeling less hungry.
Try these delicious low carbohydrate recipes:Cheddar Taco CrispsGreek SaladAvocado Chicken RollVenison Spring LCHF StewNuts Sweets and Peanut-CreamThis book is also the perfect guide for keto and low carb beginners.Attention: Paperback is available only in black-and-white format. Thanks for your understanding.

ASIN ‏ : ‎ B084YY2Q2K
Publisher ‏ : ‎ Independently published (February 18, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 171 pages
ISBN-13 ‏ : ‎ 979-8615208331
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

Rapid Fire High Performance Keto Coffee Pods, Supports Energy and Metabolism, Weight Loss, Ketogenic Diet 16 Single Serve K-Cup Pods,

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Rapid Fire Ketogenic Coffee High Performance Coffee Pods offer a full-bodied, slow-roasted, phenomenal all-in-one instant beverage which incorporates the right kinds of healthy fatty acids (and their numerous nutritional benefits) into your diet. Crafted organically with coconut oil, MCTs and grass-fed butter, these also contain a touch of Himalayan salt to create an even more delicious brew for whenever you need it. They’re loaded with natural antioxidants, fat-fighting chromogenic acid, and a host of xanthine’s to help supercharge your day and your health-conscious efforts as a whole.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 5.7 x 3.7 x 3.7 inches; 10.24 Ounces
Item model number ‏ : ‎ 035046104597
UPC ‏ : ‎ 035046104597
Manufacturer ‏ : ‎ WINDMILL HEALTH PRODUCTS
ASIN ‏ : ‎ B07F893Z4D
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item can be shipped to select countries outside of the U.S. Learn More

Quickly metabolizes to ketone energy, rather than storing as fat
Organic, Gluten-Free and Soy-Free – Made with grass-fed butter from pasture-raised cows
New look, same great taste

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

The Essential Low Carb High Fat Diet Cookbook: A Quick Start Guide To Low Carb High Fat Cooking. Over 100 New and Delicious Low Carb High Fat Recipes For Weight Loss

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If you are ready to lose weight, improve your health and feel great then this Quick Start Guide To Low Carb High Fat cooking the perfect place to begin!

With over 100 delicious low carb high fat recipes, this easy to follow book is a great resource for anyone embarking on a low carb or ketogenic diet!

There is a guide to the carbohydrate content of fruits and vegetables, plus delicious recipes such as mozzarella meatballs, turkey BLT wraps, pistachio crusted chicken, meatloaf muffins and chocolate mousse! Lose weight, improve your energy levels and unleash a healthier and happier you!

PLUS! Over 100 delicious low carb high fat recipes!

– Understand how low carb high fat eating can help you!

– Quickly maximise weight loss, improve your health and feel great!

– Discover how to decrease your appetite and prevent hunger pangs!

– Discover what you can eat and why!

– PLUS delicious suitable for a ketogenic diet!

Publisher ‏ : ‎ Erin Rose Publishing (October 14, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
ISBN-10 ‏ : ‎ 0993320422
ISBN-13 ‏ : ‎ 978-0993320422
Item Weight ‏ : ‎ 8.1 ounces
Dimensions ‏ : ‎ 7.44 x 0.28 x 9.69 inches

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Posted on July 27, 2023 by Glenis Graham — Leave a comment

The High Fat Diet: How to lose 10 lb in 14 days

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This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.

Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want – and fast! www.highfatdiet.co.uk

– 14-day diet plan filled with delicious, healthy fats. You’ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.

– Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.

– 14-day maintenance plan after completing the initial 14 days to keep you on track.

– Advice on motivation, visualisation and goal-setting so your mind and body work together.

Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

ASIN ‏ : ‎ B00RKX0WIA
Publisher ‏ : ‎ Ebury Digital; UK ed. edition (January 15, 2015)
Publication date ‏ : ‎ January 15, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 2922 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 320 pages

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Posted on July 27, 2023 by Glenis Graham — Leave a comment

Rapidfire Caramel Macchiato Ketogenic High Performance Keto Coffee Pods, Supports Energy & Metabolism, Weight Loss Diet, Single Serve K Cup, Brown, 16 Count (Packaging May Vary)

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Rapid Fire Keto Coffee — Supercharge Your Morning!Today, many people are incorporating healthy fatty acids in their diets for numerous functional and nutritional benefits. Now with Rapid Fire Ketogenic Coffee Pods, you can experience this innovative coffee freshly brewed in your home or office coffee pod single-serve brewer.Rapid Fire Ketogenic Coffee Pods offer the finest creamy, delicious Caramel Macchiato flavored functional coffee in convenient fast-brew pods. Rapid Fire crafts coffee with coconut oil, MCTs and grass-fed butter ― along with a touch of Himalayan salt – to create a delicious, satisfying and nutritious coffee beverage. These powerful superfoods contain healthy fats that are loaded with energizing compounds, fat-liberating essential fatty acids, and health-protecting antioxidants for numerous nutritional benefits.This creamy beverage is designed to be a healthy part of your keto diet by helping you satisfy hunger, burn more fat and promote improved physical and mental performance. Along with a low carb diet rich in healthy fats, Rapid Fire Ketogenic Coffee helps you achieve fat-burning ketosis while providing additional energy from 150 mg of natural caffeine. A cup of this delicious Caramel Macchiato flavored keto coffee will help keep you energized, alert and burning body fat throughout the day. Enjoy!
Product Dimensions ‏ : ‎ 5.75 x 5.5 x 3.75 inches; 8.48 Ounces
Item model number ‏ : ‎ N10881
Date First Available ‏ : ‎ March 14, 2019
Manufacturer ‏ : ‎ WINDMILL HEALTH PRODUCTS
ASIN ‏ : ‎ B07PP55BXY
Country of Origin ‏ : ‎ USA

KETO AND PALEO FRIENDLY. Rich in MCTs and healthy fatty acids to enhance the body’s production of ketones to promote increased metabolism, weight loss, and brain function. No gluten, soy or artificial ingredients
DIET AND WEIGHTLOSS MANAGEMENT. Quickly metabolizes to ketone energy, rather than storing as fat, with only 100 calories per serving and helps provide feeling of fullness
K-CUP PODS FOR CARAMEL MACCHIATO FAST-BREW COFFEE. Simply load a single serve pod into your brewing system and make with 8 oz. of water to jumpstart your morning or pick up your afternoon
ALL-IN-ONE FORMULA. High-performance powdered coffee mix helps maximize your weight loss goals, boost metabolism, and increase brain power

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Posted on July 27, 2023 by Glenis Graham — Leave a comment

The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

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The first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer―with over 250 recipes!

“Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process.”―Travis Christofferson, author of Tripping Over the Truth

For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists, The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

“An excellent resource. I’m sure it is going to help many, and I couldn’t recommend it more hardily.”―Dr. Joseph Mercola

From the Publisher

More than 250 Recipes!

Also includes comprehensive scientific information about the benefits of a ketogenic diet.

Recipe on Page 32

Per Pancake

Makes 8 small, but thick pancakes.

Serves 4-6

Banana and Coconut Pancakes

– 2 ripe bananas (320g with skins).

– 3 eggs (171g).

– 40g (1.4 oz) rice flour (40g).

– 25g (0.9 oz) desiccated coconut (25g).

– ½ tsp ground cinnamon (1g).

– 1 punnet (5.3 oz) blueberries (150g).

– 1–2 tbsp olive oil or butter, to fry (19g).

Recipe on Page 58

Per Portion Serves 4

Grilled Mint and Chilli Chicken

– 8 boneless chicken thighs (360g).

– Large bunch of mint (12g).

– 2 chillies, deseeded and roughly chopped (40g).

– 3 garlic cloves, crushed (9g).

– Zest and juice of 2 limes (4g + 40g).

– 1 tbsp olive oil (13g).

– Good pinch of dried mint (1g).

– ½ tsp honey (4g) Salt and pepper (3g).

– Seeds of 1 pomegranate (120g seeds).

– Chopped parsley, cilantro or mint (8g).

Recipe on Page 404

Per Portion Serves 1

Green Kedgeree

– 1 tbsp duck fat (45g).

– ⅓ small onion, finely chopped (20g).

– 2 slices red bell pepper, finely chopped (16g).

– 80g (2.8 oz) broccoli, processed into ‘rice’ (80g).

– 1 red chilli, deseeded and thinly sliced (20g).

– 1 tsp curry powder.

– ½ tsp ground turmeric (1g).

– Salt and pepper (3g).

– 60g (2.1 oz) grilled kipper, flaked (60g).

– 1 egg, hard boiled and quartered (50g).

Recipe on Page 216

Per Portion (96G)

Serves 12

Topping: 75g (2.6 oz) coconut oil 55g (1.9 oz) dark chocolate, e.g. Lindt 90% cocoa solids (55g) 35g (1.2 oz) cacao powder 25g (0.9 oz) erythritol 20 drops of liquid stevia (1g)

Peanutty Chocolate Torte

Base:

– 55g (1.9 oz) butter (55g).

– 80g (2.8 oz) erythritol (80g).

– 35g (1.2 oz) cacao powder (35g).

– 100g (3.5 oz) ground almonds (100g).

– 100g (3.5 oz) desiccated coconut (100g).

– 40g (1.4 oz) walnuts, ground to a coarse flour (40g).

– 1 tsp vanilla essence, no alcohol (5g).

Filling: 220g (2.8 oz) full-fat cream cheese 165g (5.8 oz) smooth peanut butter 105g (3.7 oz) cream, lightly whipped 60g (2.1 oz) erythritol 2 tsp vanilla essence, no alcohol (10g)

Publisher ‏ : ‎ Chelsea Green Publishing; 1st edition (September 2, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 464 pages
ISBN-10 ‏ : ‎ 160358692X
ISBN-13 ‏ : ‎ 978-1603586924
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 7.5 x 1 x 9.75 inches

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