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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:
Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
From the Publisher
What is Intermittent Fasting?
Simply, intermittent fasting is not eating for a set period of time, the fasting window, then consuming all of your daily calories during another set period of time, the eating window. For example, fasting (not eating) for sixteen hours of the day, then eating your daily meals during that remaining eight-hour window. It’s about when you eat, not what you eat. Intermittent fasting meshes with any eating approach: keto, low-carb, paleo, vegan, vegetarian, whatever.
Top Brain Effects
Ketones have been shown to lower stress and anxiety levels by helping facilitate the conversion of glutamate, an excitatory neurotransmitter that fires neurons into action, to GABA, an inhibitory neurotransmitter that produces a calming effect by blocking certain signals. A study published in the journal Trends in Neurosciences showed that ketones directly inhibited the ability of neurons in the hippocampus section of the brain to “load up” on glutamate while increasing the amount of GABA.21
Exercise Regularly
Chronic exercise, repeated bouts of exercise over the long term, will give you the anti-inflammatory effect. Yes, acute exercise, or a single routine, will increase anti-inflammatory markers, but chances are, the corresponding inflammatory response within the body will be too high for the body to fully cope with it.
Publisher : Fair Winds Press; 1st edition (April 12, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 0760373868
ISBN-13 : 978-0760373866
Item Weight : 1.72 pounds
Dimensions : 9 x 0.8 x 8.05 inches
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