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Keto-IF for girls Over 50 may be a comprehensive guide to the ketogenic diet specifically tailored for ladies over 50. Written by Marry Wilson, Maxwell Chan, and Henda Hassan, this book provides an in-depth check out how the keto lifestyle can benefit those in their later years of life. It covers topics like nutrition and exercise that are particularly important during menopause while also providing meal plans and recipes designed with older women’s needs in mind.

The authors have done a superb job of covering all aspects of living a healthy lifestyle on the keto diet. they supply detailed information about what sorts of foods should be eaten to urge optimal results from this manner of eating also as which exercises will help burn fat more efficiently without straining joints or muscles an excessive amount of thanks to age related weariness or other health concerns which will arise with age. Additionally, they provide support through success stories from real people that followed their advice along side helpful recommendations on sticking to your goals even when it gets tough – something that a lot of people struggle with regardless if they’re following any sort diets or not!

Overall Keto-IF for girls Over 50 is a useful resource for anyone looking to form positive changes towards healthier aging while still enjoying delicious meals along the way! The authors’ expertise shines through every page making this book easy enough beginners yet informative enough experts alike; truly a requirement read regardless of what stage you’re at on your journey towards better health!
Keto-IF for girls Over 50 may be a comprehensive guide to the ketogenic diet and intermittent fasting specifically tailored to women over the age of fifty. Authored by Mary Wilson, Maxwell Chan, and Henda Hassan, this book provides an in-depth check out how these two lifestyle changes can help improve overall health outcomes in older women.

The authors provide detailed explanations on how both keto and IF work together to supply beneficial results like improved energy levels, reduced inflammation, weight loss management or prevention of obesity-related diseases like diabetes. Additionally, they discuss various strategies for creating these dietary modifications easier including meal planning tips and recipes that are designed with older female needs in mind. The book also goes into detail about potential side effects related to Keto-IF so readers can make informed decisions before starting their journey towards better health outcomes.

Overall Keto-IF for girls Over 50 is a superb resource that provides readers with all the knowledge they have to urge started safely on their own personalized version of this powerful combination diet protocol while taking under consideration specific considerations associated with aging females’ bodies like hormonal imbalances or menopause symptoms which can require additional attention when embarking upon any major dietary change program. With its clear instructions protected by scientific evidence presented throughout each, chapter, this book offers a comprehensive overview suitable even for beginners who haven’t any prior experience with either keto or IF diets but wish start improving their well-being today!

ASIN ‏ : ‎ B0BWSHKKSS
Publisher ‏ : ‎ SkyBlue Cross; 2nd edition (February 23, 2023)
Publication date ‏ : ‎ February 23, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 15816 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 461 pages

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