Price: [price_with_discount]
(as of [price_update_date] – Details)
A healthy ketogenic diet should revolve around high-fat, low-carb food choices and restrict highly processed items and unhealthy fats.
Keto-friendly beverage options must be sugar-free.
Consider water, sparkling water, or unsweetened green tea and coffee.
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.
That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline
This book explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started.
ASIN : B09MD1RQQW
Publisher : Independently published (November 29, 2021)
Language : English
Paperback : 117 pages
ISBN-13 : 979-8776039270
Item Weight : 8.2 ounces
Dimensions : 6 x 0.3 x 9 inches
[ad_2]