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Keto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America’s latest kitchen trend: the air fryer.
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Enter the air fryer, an extremely popular tool in the last few years due to their ease of use, their speed, and the healthier foods they produce.
Tired of waiting for your oven to heat up, not to mention your house, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier.
Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!
From the Publisher
In Keto Air Fryer, bestselling author and certified keto coach Maria Emmerich gives you more than 100 of her best air fryer recipes, all family tested and approved. From easy breakfasts to kid-friendly meals to delicious entrées and mouthwatering desserts, Keto Air Fryer has everything you need to make healthy meals that will help you burn fat—without greasy pans to scrub or used oil to deal with.
Whether you’re new to cooking with an air fryer or you’re an old pro, Keto Air Fryer makes it easy to serve up the perfect no-mess, healthful, scrumptious meal.
Publisher : Victory Belt Publishing; 1st edition (November 12, 2019)
Language : English
Paperback : 272 pages
ISBN-10 : 1628603917
ISBN-13 : 978-1628603910
Item Weight : 1.97 pounds
Dimensions : 8 x 0.69 x 10 inches
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