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Previously published as The Keto Diet Lifestyle by Philip Jordan.

Discover the key to losing fat!
Do you want to lose all those excess pounds you have piled on? Are you interested in
losing fat and achieving your weight loss goals? Do you want to do all this without
compromising your taste buds? Are you tired of fad diets that involve severe calorie
restrictions? Do you want a diet that not only helps you achieve your weight loss
objectives but is sustainable in the long run? If you answered yes to these questions,
then this is the perfect book for you.

The ketogenic diet, popularly known as the keto diet, is steadily gaining popularity. It
is a high fat and low-carb eating protocol that has revolutionized the world of fitness
and dieting. As the name suggests, your intake of healthy dietary fats increases while
the carb intake is minimized. Yes, this diet encourages the consumption of fats to
lose fat!

How wonderful would it be if you could indulge in all your fatty treats without the
added guilt? What if fats are not the real culprit? Does it sound perplexing? This is
precisely what the keto diet is about. We are all guilty of demonizing fats. Instead, it
is time to look at the harmful effects of carbs. Yes, carbs are the real culprit. Most of
us consume meals that are rich in processed carbs and sugars. From your morning
cup of coffee to the so-called low-carb salads, carbs are the real reason for weight and
fat gain, poor cardiovascular health, increased risk of diabetes, and low-energy levels.
The keto diet helps reverse all these conditions by restricting your carb intake.
A keto diet is an ideal tool for fat and weight loss maintenance and the key to better
cardiovascular health, managing blood sugar levels, and enhancing your overall
physical health. It is an incredibly simple dietary regime where 70% of your daily
calories come from dietary fats, 20- 25% from proteins, and the rest from carbs. By
limiting your consumption of carbs, you can achieve all your weight loss and fitness
objectives. Unlike most of the fad diets, the keto diet doesn’t place any calorie
restrictions on you. It essentially means you can eat until your heart’s content
without added guilt.

While following the keto diet, your body is shifted into a state known as ketosis. In
ketosis, your body starts to burn fats, instead of glucose, to produce energy. During
ketosis, ketones are produced from the fats consumed and present within the body.
Since the carb consumption is at the bare minimum, no additional fats cells are
created for storage. Once your body starts burning fats, it starts using its internal
reserves to keep going. Ketosis is the primary reason for all the various benefits
associated with the keto diet. Are you curious to learn more about this process? If
yes, then this book will act as your guide.

In this book, you will learn about…

• The meaning and common myths about the keto diet.
• Various benefits of the ketogenic diet.
• A detailed food list to help you follow the diet plan.
• Simple tips to get started with the keto diet.
• Common mistakes to avoid during ketosis, and much more!

Do you want to regain control of your health and fitness? Are you eager to reach your
weight loss and fitness goals? If yes, there is no time like the present to get started.
The first step you need to take toward these goals is to grab a copy of this guide
today. Once you implement the simple suggestions given in this book, you will be
pleasantly surprised.

So, try the keto diet for yourself and reap all the benefits it offers!

ASIN ‏ : ‎ B0BSR4XZ4W
Publisher ‏ : ‎ Independently published (February 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 66 pages
ISBN-13 ‏ : ‎ 979-8374287639
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 5 x 0.15 x 8 inches

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