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Low Carb Diets: Choosing the right one for you!


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This newly written released book is written by Carol Reilly, who graduated from the University of Minnesota with a degree in Food Systems. She is now based in Morocco and often writes about low carb diet and recipes to educate readers and participants attending her talk.

In this short book, you will learn the things you must know about before choosing a low carb diet for yourself:
– Atkins
– Eco-Atkins Diet
– Low-Carb Mediterranean Diet
– The Ketogenic Diet
– Paleo Diet
– Whole30

This book concludes with the 9 Low Carb Recipes that you can start today.

ASIN ‏ : ‎ B01LF3ZMVW
Publication date ‏ : ‎ September 1, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2534 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 29 pages

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Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You


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The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. 
 
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden’s bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
 This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures an introduction by Dr. Will Cole 

Publisher ‏ : ‎ Union Square & Co.; Revised edition (January 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1454935049
ISBN-13 ‏ : ‎ 978-1454935049
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 6 x 1 x 8.75 inches

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