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Who doesn’t want to live a longer and better life?
Which woman doesn’t want to achieve the perfect lifestyle after turning 60?
Inflammation is a normal physiological response that aids in wound repair and immune system function. However, prolonged inflammation is detrimental. Depending on its severity, chronic inflammation may linger for weeks, months, or even years and cause a wide range of complications.
These inflammatory disorders could benefit from dietary recommendations that reduce inflammation, so a good diet plan may help you to remove inflammation from your body and to boost your immune system.
Few women are aware that the ketogenic diet provides a wide range of benefits, including inflammation reduction. There is growing evidence that the Keto Diet – and caloric restrictions, in general – can give an extra anti-inflammatory boost.
That’s why food nutrition specialist Melinda Francis has combined the benefits of the Ketogenic Lifestyle with the Anti-Inflammatory Diet, a perfect combination that will reduce inflammation in your body, balance your hormones, slow down the aging process, and help you lose weight in the healthiest way possible.
In this 2 in 1 BOX SET you will get:
Everything you need to know about the Keto Diet, including an explanation of what foods to include and avoid, and how it provides healthy guidance for sustainable weight loss
What happens to women’s bodies after 60 and common concerns that women over 60 face
How Keto works: benefits and risks
Mistakes beginners make and how to avoid them
Exercise while in Keto: how to choose the best exercise for your Keto Diet plan
Meaning of an anti-inflammatory diet
Different kinds of anti-inflammatory foods to eat
Foods that are known to trigger inflammations
BONUS Keto-Friendly Drinks: what you should drink on a Keto Diet
200+ Amazing Keto and Anti-Inflammatory Recipes for Breakfast, Lunch and Dinner, including Snacks, Sides and Appetizers, Salads, Soups, and Desserts!
A Keto-friendly 28-day meal plan & An anti-Inflammatory 21-day meal planto make your new lifestyle as easy as possible so you won’t make mistakes, and you’ll have a ready-made guideline to follow every day
And much more!
By maintaining such essential nutrients, you can make a huge difference in your body. This book will help you to change your lifestyle, and it will improve your immune system day by day.
What’s stopping you? Get this 2 in 1 BOX SET right now. Hurry up!
From the Publisher
WHY CHOOSE KETO DIET AT +60 YEARS OLD?
We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand.
However, all is not lost.
Keto may be the diet you are looking for, especially after 60.
The ketogenic diet provides a wide range of benefits, including inflammation reduction.
The ketogenic diet provided an alternative to carbohydrates—fats—as a good and lasting means of energy, and when they are consumed in the absence of carbs, they can actually prove to be healthier.
ANTI-INFLAMMATORY DIET BASICS
The anti-inflammatory diet focuses on nutrient-rich foods, healthy fats, and plenty of nutritious produce, such as those vegetables and fruits that reduce inflammation: cherries, pomegranates, berries, and beets, while limiting processed foods, red meat, added sugars, and refined grains (such as white bread and white flour).
KETO DIET FOR WOMEN OVER 60
Keto Diet
In this book, you will discover everything you need to know about the keto diet, including an explanation of what foods to include and avoid. Discover the benefits of the keto diet and the ways in which it will help you avoid not only inflammation, but also diseases such as high blood pressure, cancer, seizures, brain disorders, nutrient deficiency, and even polycystic ovarian syndrome.
Tasty Recipes for Breakfast, Lunch and Dinner
You will find many easy-to-make, well-tested keto recipes and dishes to suit your tastes, from breakfast to dinner to dessert and everything in between. Dive into these recipes, no matter your culinary skill level. Each dish is designed to be quick and simple to prepare!
Exercise While in Keto
Inside this book, you will learn how to choose the best exercise for your keto diet plan. We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness.
Keto-Friendly 4-Week Meal Plan for Beginners
Follow your diet without worrying about what to cook. A dedicated 4-Week Meal Plan will guide you through this life-changing diet, and a rich assortment of dishes means that you’ll always have something new to try.
ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS
Anti-inflammation delicious recipes
Discover our collection of easy-to-make recipes with healthy and delicious ingredients to fight inflammation and boost your immune system. Be surprised every day by the many different flavors you and your family will love. Adopting healthy habits has never been easier!
Anti-inflammatory diet basics
The anti-inflammatory diet focuses on nutrient-rich foods, healthy fats, and plenty of nutritious produce, such as those vegetables and fruits that reduce inflammation: cherries, pomegranates, berries, and beets, while limiting processed foods, red meat, added sugars, and refined grains (such as white bread and white flour).
Meals for every craving
Start your day with flavorful and vibrant recipes to soothe your immune system and balance your body, including recipes for breakfast, vegetables and fruits, salads, fish and seafood, poultry and meats, soups and stews, sauces, condiments, and dressings, smoothies, and desserts.
21-Day Meal Plan
All the ingredients used in the recipes help the organs purify themselves by eliminating toxins and other oxidants. Thanks to the meal plan, you’ll be able to plan your days without the stress of having to think about what to make for dinner!
2 BOOKS IN 1: Keto-Friendly 4-Week Meal Plan + Anti-Inflammatory 21-Day Meal Plan + 220 Amazing Keto and Anti-Inflammatory Recipes!
ASIN : B0BW2KJNX8
Publisher : Independently published (March 3, 2023)
Language : English
Paperback : 167 pages
ISBN-13 : 979-8385707867
Item Weight : 1.11 pounds
Dimensions : 8.5 x 0.38 x 11 inches
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