HighIntensity – Maxx Ketosis

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!

High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don’t have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.

Here’s what you’ll get with this complete guide:

• 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
• Clear, step-by-step instructions and beautiful photography to illustrate every exercise
• Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
• Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals

If you’re looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!

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Publisher ‏ : ‎ DK; Illustrated edition (January 6, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1465435352
ISBN-13 ‏ : ‎ 978-1465435354
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 7.69 x 0.57 x 9.19 inches

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Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you’ve always wanted.

High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.

HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you’ll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.

From the Publisher

Tag: HighIntensity

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere