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Everything About Dash Diet: A Carefully Curated Cookbook that Will Satisfy All Your Nutritional Needs and Keep You Away from High Blood Pressure.
According to a 2017 study by the American College of Cardiology and American Heart Association’s, there are approximately 116 million Americans who have hypertension.
About 1 in 5 of these adults are only recommended lifestyle changes to improve blood pressure.
In fact, appropriate food choices have been shown to be sufficient to improve health and minimize the chances of developing hypertension and other health problems.
The Dash Diet was born with this goal in mind and won the best diet award for 8 years in a row thanks to its powerful benefits and healthy, balanced nutrition.
Is centered on eating a balanced combination of healthy food like lean meats, vegetables, whole grains, and fruits, and keeping sodium intake.
Thanks to this book, you’ll have at your fingertips, hundreds of healthy, flavorful recipes that will help you reach your goals without stress while continuing to eat delicious food.
Here’s a taste of what you’ll find inside:
Principles of the Dash Diet: discover why it is one of the best natural tools to lower your blood pressure!
10 Dash Diet advantages over most trendy diet programs – this is why America’s Heart and Lung Association approved Dash Diet as “Healthy and Safe”.
1500 Day Quick & Easy Low Sodium Recipes for your everyday eating and weekend enjoyment!
30-Day Meal Plan full of healthy foods to keep on track with your goals and achieve results even faster!
It’s not too late to begin the Dash Diet, a weight loss program that will transform your health and your life.
So don’t wait, scroll up, click on “Buy Now,” and Enjoy Your New Healthy Lifestyle Journey!
ASIN : B0BM43J4VQ
Publisher : Independently published (November 10, 2022)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8362929145
Item Weight : 10.7 ounces
Dimensions : 8 x 0.25 x 10 inches
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