When it comes to desserts, what often comes to mind is sugar, which can raise your blood glucose levels quickly. Desserts may satisfy your sweet tooth, but they’re not the best for someone who’s following a keto diet.
Are there any sweets you can eat on keto? Fortunately, not everything is off-limits because there are keto desserts in stores that keep you within your daily carb goal.
Check out the best keto desserts to buy below, whether you’re craving something crunchy, chocolatey, or creamy.
The Best Keto Desserts You Can Buy
Here’s our quick list of store-bought keto desserts, starting with our very own treats. We’ve carefully selected options that are ready to eat so that you can indulge no matter the place and time while still staying on track.
- Perfect Keto Mallow Munch Bars
- Perfect Keto Nola Bars
- Perfect Keto Keto Bars
- Perfect Keto Keto Cookies
- SuperFat Keto Cookie Bites
- Lily’s Extremely Dark Chocolate
- Atkins Sweet & Salty Dark Chocolate Sea Salt Caramel Crunch Bites
- Rebel Strawberry Ice Cream
- Lakanto Candied Nuts
- Tom & Jenny’s Sugar-Free Coffee Soft Caramels
- ChocZero White Chocolate Peppermint Squares
- Quest Nutrition Peanut Butter Cups
- Catalina Crunch Keto Sandwich Cookies
- Molten Lavva Dairy Free Blueberry Pili Nut Yogurt
- Enlightened Keto Marshmallow Peanut Butter Ice Cream Bars
1. Perfect Keto Mallow Munch Bars
Keto-friendly desserts like these remind you of your childhood favorite — rice crispy treats. You can choose from Marshmallow, Chocolate, and Peanut Butter. Regardless of the flavor, each bar is low in net carbs and calories. Not only are these bars delicious, but they also contain at least 8 grams of protein to help meet your daily protein intake.
Nutrition facts (1 bar): Calories 80, Net carbs 2g, Fat 3-3.5g, Protein 8-9g
Price: 21.99$ at Perfect Keto
2. Perfect Keto Nola Bars
These chewy and satisfying granola-style bars are a great way to beat your granola craving without consuming too many carbs. We’ve used medium-chain triglycerides (MCTs) as one of the ingredients to increase your energy. Enjoy this sugar-free surprise before or after your workouts, or during busy mornings.
Nutrition facts (1 bar): Calories 140-150, Net carbs 2-3g, Fat 12g, Protein 6g
Price: $21.99 at Perfect Keto
3. Perfect Keto Keto Bars
Bars are popular keto-friendly desserts to buy in the low-carb community, but these bars are a top choice. They’re free from artificial sweeteners, dairy, soy, and other ingredients that could kick you out of ketosis. Plus, there are lots of available flavors, including Peanut Butter Chocolate Chip, Almond Butter Brownie, and Salted Caramel.
Nutrition facts (1 bar): Calories 210-240, Net carbs 2-3g, Fat 17-18g, Protein 11-13g
Price: $43.99 at Perfect Keto
4. Perfect Keto Keto Cookies
These cookies pair well with an afternoon cup of coffee or you can use them as one of the ingredients in this keto shake recipe. If you like, have four Perfect Keto cookies and still remain in nutritional ketosis. These yummy bites are full of good ingredients such as grass-fed butter, grass-fed collagen, and sea salt.
Nutrition facts (2 cookies): Calories 180-210, Net carbs 3-4g, Fat 15-19g, Protein 5-7g
Price: $32.99 at Perfect Keto
5. SuperFat Keto Cookie Bites
If you’re on the clean keto diet and are searching for low-carb desserts to buy that use only quality ingredients, these are for you. Plus, our cookies come in a resealable bag so you get to carry them wherever you go. Your family might even love them, and they wouldn’t believe these are actually healthy sweet treats.
Nutrition facts (4 cookies): Calories 140-150, Net carbs 2-3g, Fat 12-13g, Protein 4-5g
Price: $17.99 at Perfect Keto
6. Lily’s Extremely Dark Chocolate
You may have of Lily’s, a brand committed to bringing you better sweets (without refined and processed sugars). When it comes to eating chocolate on the keto diet, you should ideally go for options with at least 70% cocoa for less sugar. Thankfully, Lily’s has this extremely dark chocolate with a high 85% cocoa content. It’s sweetened using erythritol.
Nutrition facts (30g): Calories 160, Net carbs 2g, Fat 14g, Protein 3g
Price: $19.99 at Lily’s
7. Atkins Sweet & Salty Dark Chocolate Sea Salt Caramel Crunch Bites
Here’s a high-fiber dessert that combines nuts, caramel, and sea salt. Enjoy them on their own or try including them in your next low-carb and gluten-free recipe. There are equal amounts of protein and fat per serving to keep you full for longer. These crunch bites are packed in a resealable container for convenience.
Nutrition facts (11 bites): Calories 110, Net carbs 4g, Fat 7g, Protein 7g
Price: Request it at Atkins
8. Rebel Strawberry Ice Cream
If you’re an ice cream lover, you’ll be delighted with this strawberry-flavored treat that’s 100% grain-free with no added sugar. Rebel uses keto-friendly ingredients such as cream, egg yolks, and monk fruit. On the lookout for other flavors? They also offer Vanilla, Cookies and Cream, and Cherry Chip. These keto sweet snacks to buy are probably one of the best you can try.
Nutrition facts (⅔ cup): Calories 170, Net carbs 0.9g, Fat 16g, Protein 2g
Price: $5.99 at Rebel
9. Lakanto Candied Nuts
Most candied nuts contain sugar, but these don’t. Instead, Lakanto makes use of monk fruit sweetener (a combination of erythritol and monk fruit extract). Keto-friendly and vegan-friendly, these candied nuts can be eaten on their own or added to your salad or yogurt for some crunch. Lakanto has three flavors, including Cinnamon and Maple.
Nutrition facts (¼ cup): Calories 150, Net carbs 3g, Fat 13g, Protein 4g
Price: $12.49 at Lakanto
10. Tom & Jenny’s Sugar-Free Coffee Soft Caramels
At less than 12 grams of net carbs per five pieces, these are the best keto desserts to buy for coffee enthusiasts. Tom & Jenny’s caramels use quality ground Colombian coffee while also being careful to avoid artificial colors and preservatives. They have other exciting flavors like Chocolate and Spiced Rum.
Nutrition facts (5 pieces): Calories 100, Net carbs 0g, Fat 5g, Protein <1g
Price: $19.99 at Tom & Jenny’s
11. ChocZero White Chocolate Peppermint Squares
Typical white chocolate has nearly 60 grams of carbs per serving, which isn’t great when you’re trying to stay keto. These ChocZero squares, however, are an exception. What’s more, this dessert combines white chocolate with peppermint for that creamy and fresh flavor you won’t forget. A pack of ChocZero has ten squares.
Nutrition facts (1 square): Calories 60, Net carbs 1g, Fat 4g, Protein 1g
Price: $4.99 at ChocZero
12. Quest Nutrition Peanut Butter Cups
If you’re wondering where to buy keto desserts that taste like the real thing, you might love Quest’s peanut butter cups. You’ll be surprised that two cups provide 11 grams of protein. We’ve checked the ingredients and found whey protein isolate as one of the things listed. So, these cups would probably double as a pre or post-workout fuel source.
Nutrition facts (2 cups): Calories 190, Net carbs 1g, Fat 15g, Protein 11g
Price: $29.99 at Quest Nutrition
13. Catalina Crunch Keto Sandwich Cookies
Catalina Crunch’s sandwich cookies get your keto macros right — they’re low in net carbs, moderate-protein, and high-fat. However, you might need to watch out for cane sugar and rice flour on the ingredients list if you’re on a strict clean keto diet. These cookies go perfectly with unsweetened almond milk.
Nutrition facts (2 cookies): Calories 90, Net carbs 5g, Fat 6g, Protein 4g
Price: $39 at Catalina Crunch
14. Molten Lavva Dairy Free Blueberry Pili Nut Yogurt
Where to buy keto desserts that are creamy and dairy-free? This plant-based yogurt treat might interest you. It’s a great way to help keep your gut healthy since each cup has prebiotics and 50 billion probiotics. Aside from that, Lavva uses 100% real blueberries — one of the top low-carb fruits!
Nutrition facts (1 cup): Calories 160, Net carbs 9g, Fat 11g, Protein 2g
15. Enlightened Keto Marshmallow Peanut Butter Ice Cream Bars
Low in sugar and gluten-free, this marshmallow ice cream can be a healthy alternative to traditional ice cream. It’s one of the keto desserts you can buy that’s guilt-free (and also something new to share with the whole family). Other flavors include Vanilla Double Dough and Dark Chocolate.
Nutrition facts (1 bar): Calories 160, Net carbs 2g, Fat 15g, Protein 3g
Price: $10.00 at Enlightened
It’s best to avoid conventional desserts that are often loaded with sugar and additives. This list of store-bought treats makes low-carb living easy, especially when those sweet cravings strike. When eating any of these options, pay attention to your total carb intake. Enjoy, but don’t go overboard.
Published at Mon, 21 Mar 2022 15:00:28 +0000
Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.
If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?
Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.
Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!
I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.
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Dr. Mikhail Varshavski D.O.
Tips for the Keto Diet
Getting started on any new diet can be challenging in the first couple of weeks. While the keto diet isn’t as harsh as other diets, it does have rules that you need to abide by and there will be a short transition period where your body adapts to the diet.
Generally, the first 4 days will be the hardest for most people. For some, it may take about 7 days before they’re truly comfortable with the diet and in ketosis.
In this article, you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make keto a part of your lifestyle.
Understand the diet
Before starting on the diet, you must do your research. You must know the macros, how much fat you’ll eat, what foods you can eat, what recipes you can make and so on.
You may need to invest in keto recipe books to help you whip up tasty meals. It will also be a good idea to scout around your neighborhood or usual eating places to see if they sell keto meals or if the chef is willing to make a dish according to your requirements.
This will make eating out much easier on days when you just don’t wish to cook. Being well-informed will make it much easier to comply with the diet.
Track your carbs
Initially, you may be a little confused and overwhelmed when starting the diet. This is normal. The most important thing you want to focus on will be your carb intake. It should not exceed 50 grams a day. Ideally, you should keep it to 20 grams until you reach ketosis.
Severely limiting your carb intake will help you to reach ketosis faster and break your addiction to carbs. It’ll also make it easier on the body to switch from glucose to ketones as a fuel source.
Reduce all temptations
Clear out your kitchen and refrigerator of all foods that are not in alignment with the keto diet. This will prevent you from giving in to temptations, because there aren’t any around the house.
The first few days of the keto diet will be challenging, and you may feel lethargic. You’ll not have much energy to exercise willpower and be disciplined. So, by not tempting yourself, it will be easier on you mentally and emotionally.
stay on track
In the past few years, the ketogenic diet (the process of ketosis) has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory.
To simply things, the keto diet works on a very simple principle – most of the calories you consume will need to come from foods that are high in fat. Your consumption of protein will be moderate, while your carb intake will be very low.
75 to 80 percent of your calories will need to be fat. 20 to 25 percent will need to be protein. Your carb intake should hover between 20 to 50 grams.
The idea of eating fat to lose fat may seem ironic. The common misconception is that one should avoid fatty foods in order to lose weight. Yet, the reason the ketogenic diet works is because when you consume a lot of fat, your body realizes that it always has access to ample fat.
It doesn’t see a need to cling on to the fat stores in your body. You’ll find it much easier to shed the stubborn pounds when you’re on keto diet because the body burns off your fat more easily.
The average person who tries to lose weight does it by restricting his or her calories. While this is one way to do it, the body still uses glycogen and carbs for fuel, instead of fat. The fat burning process is slower.
With the keto diet, since carb intake is low, your glycogen reserves and the insulin in your body will be low too. It’ll be easy to deplete those, and your body will have no choice but to burn the fat for its energy needs.
The body will produce ketones for energy when your carb consumption is low. Your liver uses the fat in your body to produce the ketones. Since you’re consuming lots of fat, the body doesn’t try to cling on to the fat stores. It quickly uses them to create the ketones.
The Atkins diet tries to achieve the same goal by reducing carb intake. However, with the Atkins diet, your body is not primed to burn fat, unlike the keto diet. So, once you come off the Atkins diet, your body goes back to burning carbs for fuel and you slowly gain back the weight you’ve lost.
While the keto diet is highly effective, the core principles of weight loss remain the same. You must be at a caloric deficit to lose weight. Even if most of your diet is comprised of fat, the total calories that you consume for the day should be about 500 calories below maintenance.
You can check your calorie numbers here: https://www.freedieting.com/calorie-calculator
What makes the keto diet so effective as compared to other diets is that it trains your body to use its fat stores. Almost all diets advocate not consuming sugar, refined foods, processed foods, etc. But most of them do not ‘teach’ your body to burn fat directly.
The fat burning is an afterthought. It’s assumed that if you’re eating less calories than you expend you will lose weight… and that is true. But the keto diet aims to get you to lose as much weight as possible by burning fat, instead of burning carbs first and then using fat for the rest of the body’s needs.
If you wish to lose weight fast and you’re willing to change your diet, it would be a great idea to give the keto diet a try. It’s relatively easy to follow once you get the hang of it.