When it comes to desserts, what often comes to mind is sugar, which can raise your blood glucose levels quickly. Desserts may satisfy your sweet tooth, but they’re not the best for someone who’s following a keto diet.
Are there any sweets you can eat on keto? Fortunately, not everything is off-limits because there are keto desserts in stores that keep you within your daily carb goal.
Check out the best keto desserts to buy below, whether you’re craving something crunchy, chocolatey, or creamy.
The Best Keto Desserts You Can Buy
Here’s our quick list of store-bought keto desserts, starting with our very own treats. We’ve carefully selected options that are ready to eat so that you can indulge no matter the place and time while still staying on track.
- Perfect Keto Mallow Munch Bars
- Perfect Keto Nola Bars
- Perfect Keto Keto Bars
- Perfect Keto Keto Cookies
- SuperFat Keto Cookie Bites
- Lily’s Extremely Dark Chocolate
- Atkins Sweet & Salty Dark Chocolate Sea Salt Caramel Crunch Bites
- Rebel Strawberry Ice Cream
- Lakanto Candied Nuts
- Tom & Jenny’s Sugar-Free Coffee Soft Caramels
- ChocZero White Chocolate Peppermint Squares
- Quest Nutrition Peanut Butter Cups
- Catalina Crunch Keto Sandwich Cookies
- Molten Lavva Dairy Free Blueberry Pili Nut Yogurt
- Enlightened Keto Marshmallow Peanut Butter Ice Cream Bars
1. Perfect Keto Mallow Munch Bars
Keto-friendly desserts like these remind you of your childhood favorite — rice crispy treats. You can choose from Marshmallow, Chocolate, and Peanut Butter. Regardless of the flavor, each bar is low in net carbs and calories. Not only are these bars delicious, but they also contain at least 8 grams of protein to help meet your daily protein intake.
Nutrition facts (1 bar): Calories 80, Net carbs 2g, Fat 3-3.5g, Protein 8-9g
Price: 21.99$ at Perfect Keto
2. Perfect Keto Nola Bars
These chewy and satisfying granola-style bars are a great way to beat your granola craving without consuming too many carbs. We’ve used medium-chain triglycerides (MCTs) as one of the ingredients to increase your energy. Enjoy this sugar-free surprise before or after your workouts, or during busy mornings.
Nutrition facts (1 bar): Calories 140-150, Net carbs 2-3g, Fat 12g, Protein 6g
Price: $21.99 at Perfect Keto
3. Perfect Keto Keto Bars
Bars are popular keto-friendly desserts to buy in the low-carb community, but these bars are a top choice. They’re free from artificial sweeteners, dairy, soy, and other ingredients that could kick you out of ketosis. Plus, there are lots of available flavors, including Peanut Butter Chocolate Chip, Almond Butter Brownie, and Salted Caramel.
Nutrition facts (1 bar): Calories 210-240, Net carbs 2-3g, Fat 17-18g, Protein 11-13g
Price: $43.99 at Perfect Keto
4. Perfect Keto Keto Cookies
These cookies pair well with an afternoon cup of coffee or you can use them as one of the ingredients in this keto shake recipe. If you like, have four Perfect Keto cookies and still remain in nutritional ketosis. These yummy bites are full of good ingredients such as grass-fed butter, grass-fed collagen, and sea salt.
Nutrition facts (2 cookies): Calories 180-210, Net carbs 3-4g, Fat 15-19g, Protein 5-7g
Price: $32.99 at Perfect Keto
5. SuperFat Keto Cookie Bites
If you’re on the clean keto diet and are searching for low-carb desserts to buy that use only quality ingredients, these are for you. Plus, our cookies come in a resealable bag so you get to carry them wherever you go. Your family might even love them, and they wouldn’t believe these are actually healthy sweet treats.
Nutrition facts (4 cookies): Calories 140-150, Net carbs 2-3g, Fat 12-13g, Protein 4-5g
Price: $17.99 at Perfect Keto
6. Lily’s Extremely Dark Chocolate
You may have of Lily’s, a brand committed to bringing you better sweets (without refined and processed sugars). When it comes to eating chocolate on the keto diet, you should ideally go for options with at least 70% cocoa for less sugar. Thankfully, Lily’s has this extremely dark chocolate with a high 85% cocoa content. It’s sweetened using erythritol.
Nutrition facts (30g): Calories 160, Net carbs 2g, Fat 14g, Protein 3g
Price: $19.99 at Lily’s
7. Atkins Sweet & Salty Dark Chocolate Sea Salt Caramel Crunch Bites
Here’s a high-fiber dessert that combines nuts, caramel, and sea salt. Enjoy them on their own or try including them in your next low-carb and gluten-free recipe. There are equal amounts of protein and fat per serving to keep you full for longer. These crunch bites are packed in a resealable container for convenience.
Nutrition facts (11 bites): Calories 110, Net carbs 4g, Fat 7g, Protein 7g
Price: Request it at Atkins
8. Rebel Strawberry Ice Cream
If you’re an ice cream lover, you’ll be delighted with this strawberry-flavored treat that’s 100% grain-free with no added sugar. Rebel uses keto-friendly ingredients such as cream, egg yolks, and monk fruit. On the lookout for other flavors? They also offer Vanilla, Cookies and Cream, and Cherry Chip. These keto sweet snacks to buy are probably one of the best you can try.
Nutrition facts (⅔ cup): Calories 170, Net carbs 0.9g, Fat 16g, Protein 2g
Price: $5.99 at Rebel
9. Lakanto Candied Nuts
Most candied nuts contain sugar, but these don’t. Instead, Lakanto makes use of monk fruit sweetener (a combination of erythritol and monk fruit extract). Keto-friendly and vegan-friendly, these candied nuts can be eaten on their own or added to your salad or yogurt for some crunch. Lakanto has three flavors, including Cinnamon and Maple.
Nutrition facts (¼ cup): Calories 150, Net carbs 3g, Fat 13g, Protein 4g
Price: $12.49 at Lakanto
10. Tom & Jenny’s Sugar-Free Coffee Soft Caramels
At less than 12 grams of net carbs per five pieces, these are the best keto desserts to buy for coffee enthusiasts. Tom & Jenny’s caramels use quality ground Colombian coffee while also being careful to avoid artificial colors and preservatives. They have other exciting flavors like Chocolate and Spiced Rum.
Nutrition facts (5 pieces): Calories 100, Net carbs 0g, Fat 5g, Protein <1g
Price: $19.99 at Tom & Jenny’s
11. ChocZero White Chocolate Peppermint Squares
Typical white chocolate has nearly 60 grams of carbs per serving, which isn’t great when you’re trying to stay keto. These ChocZero squares, however, are an exception. What’s more, this dessert combines white chocolate with peppermint for that creamy and fresh flavor you won’t forget. A pack of ChocZero has ten squares.
Nutrition facts (1 square): Calories 60, Net carbs 1g, Fat 4g, Protein 1g
Price: $4.99 at ChocZero
12. Quest Nutrition Peanut Butter Cups
If you’re wondering where to buy keto desserts that taste like the real thing, you might love Quest’s peanut butter cups. You’ll be surprised that two cups provide 11 grams of protein. We’ve checked the ingredients and found whey protein isolate as one of the things listed. So, these cups would probably double as a pre or post-workout fuel source.
Nutrition facts (2 cups): Calories 190, Net carbs 1g, Fat 15g, Protein 11g
Price: $29.99 at Quest Nutrition
13. Catalina Crunch Keto Sandwich Cookies
Catalina Crunch’s sandwich cookies get your keto macros right — they’re low in net carbs, moderate-protein, and high-fat. However, you might need to watch out for cane sugar and rice flour on the ingredients list if you’re on a strict clean keto diet. These cookies go perfectly with unsweetened almond milk.
Nutrition facts (2 cookies): Calories 90, Net carbs 5g, Fat 6g, Protein 4g
Price: $39 at Catalina Crunch
14. Molten Lavva Dairy Free Blueberry Pili Nut Yogurt
Where to buy keto desserts that are creamy and dairy-free? This plant-based yogurt treat might interest you. It’s a great way to help keep your gut healthy since each cup has prebiotics and 50 billion probiotics. Aside from that, Lavva uses 100% real blueberries — one of the top low-carb fruits!
Nutrition facts (1 cup): Calories 160, Net carbs 9g, Fat 11g, Protein 2g
15. Enlightened Keto Marshmallow Peanut Butter Ice Cream Bars
Low in sugar and gluten-free, this marshmallow ice cream can be a healthy alternative to traditional ice cream. It’s one of the keto desserts you can buy that’s guilt-free (and also something new to share with the whole family). Other flavors include Vanilla Double Dough and Dark Chocolate.
Nutrition facts (1 bar): Calories 160, Net carbs 2g, Fat 15g, Protein 3g
Price: $10.00 at Enlightened
It’s best to avoid conventional desserts that are often loaded with sugar and additives. This list of store-bought treats makes low-carb living easy, especially when those sweet cravings strike. When eating any of these options, pay attention to your total carb intake. Enjoy, but don’t go overboard.
Published at Mon, 21 Mar 2022 15:00:28 +0000