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The keto diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. When following this diet, your body enters a state of ketosis, which means it begins to burn fat for energy instead of glucose (sugar) from carbohydrates. This is accomplished by drastically reducing your carbohydrate intake and increasing your fat intake.
The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential health benefits. In this chapter, we’ll explore what the keto diet is, how it works, and some of its potential benefits and drawbacks.
ASIN : B0C13R3XZ9
Publisher : Apricot Publication (March 30, 2023)
Publication date : March 30, 2023
Language : English
File size : 1662 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 26 pages
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