Category: Internal Medicine

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One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

Pontzer’s groundbreaking studies with hunter-gatherer tribes show how exercise doesn’t increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won’t make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.

Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

This audiobook edition contains a downloadable PDF of charts included in the print edition. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

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In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific expedition from the past to the present – across early modern Europe to modern laboratories spanning the globe.

The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism – with profound therapeutic consequences.

Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel – the fourth fuel – that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.

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In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific expedition from the past to the present – across early modern Europe to modern laboratories spanning the globe.

The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism – with profound therapeutic consequences.

Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel – the fourth fuel – that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.

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[ad_1]

In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific expedition from the past to the present – across early modern Europe to modern laboratories spanning the globe.

The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism – with profound therapeutic consequences.

Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel – the fourth fuel – that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.

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[ad_1]

In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific expedition from the past to the present – across early modern Europe to modern laboratories spanning the globe.

The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism – with profound therapeutic consequences.

Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel – the fourth fuel – that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.

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[ad_1]

In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific expedition from the past to the present – across early modern Europe to modern laboratories spanning the globe.

The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism – with profound therapeutic consequences.

Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel – the fourth fuel – that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.

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Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]

In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific expedition from the past to the present – across early modern Europe to modern laboratories spanning the globe.

The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism – with profound therapeutic consequences.

Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel – the fourth fuel – that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.

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If you want to figure out how to boost your metabolism and turn your body into a fat-burning machine, then buy this book. You will watch your body lose weight and get shredded, and you will understand why it is happening and learn how to control it.

This book will show you how to match different levels of this keto diet to what you want to achieve based on how many calories you plan on burning. You have to be careful, or you could lose too much weight following this proven formula. 

“Here is why a low carb and high fat diet converts your metabolism into a fat burning machine. Your body breaks down fat into ketones for fuel as its primary source of energy and those fat reserves are constantly being released and shredded. It becomes a normal state for your metabolism.”

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