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Obesity has a significant influence on health and longevity. Obesity has been linked to an increased chance of acquiring illnesses such as heart disease, type 2 diabetes, some malignancies, and musculoskeletal issues, according to research. Furthermore, obesity can dramatically diminish one’s life expectancy, resulting in a lower quality of life.
In this book, you will learn about:Understanding obesity and metabolismObesity definition and causesMetabolism explained and its role in weight regulationThe connection between metabolism and obesityStrategies for reducing obesityAdopting a nutritious and balanced dietParticipating in regular physical activityControlling stress levelsRepairing your metabolismThe importance of sound sleepHormone balanceTime-restricted eating and intermittent fastingAnd much, much more…
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ASIN : B0CCCKMPWN
Publisher : Independently published (July 12, 2023)
Language : English
Paperback : 32 pages
ISBN-13 : 979-8852040763
Item Weight : 3.52 ounces
Dimensions : 6 x 0.08 x 9 inches
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