Year: 2022

We Tested More 2 Ingredient Keto Recipes!

Go to https://www.thrivemarket.com/ketotwins to receive a free $60 gift when you join Thrive Market today! Thanks to Thrive Market for sponsoring this video!

Recipes that we tested:
noodles: https://www.tiktok.com/@audrarussell71/video/7079845577286241582
jello chunks: https://www.tiktok.com/@thejennmanning/video/7087235930410569002
mousse: https://lowcarbyum.com/white-chocolate-mousse/

Our indoor veggie growing system – https://ketotwins.com/farmstand

Our gorgeous non-toxic pans, get 10% off automatically by using our link: https://ap.carawayhome.com/itstheketotwins10

The staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3codJ2X
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t

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If you find value in our content consider buying us a cup of coffee to support our channel here: https://www.buymeacoffee.com/ketotwins

Links to our content- www.tap.bio/ketotwins

Join our Facebook Keto Support Group: Keto with the Keto Twins!
https://www.facebook.com/groups/3284628094942951

We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Taco Casserole – Mexican Casserole – Low Carb Keto Recipes

▼ Please see the description below for ingredient amounts ▼

Taco Casserole. This very easy to make, low carb casserole is full of flavor and not only makes a fantastic meal for Taco Tuesday, but is also great for meal prep Sundays
#ketorecipes #lowcarbrecipes #papag #tacocasserole

? SUBSCRIBE & click the “?” for more recipes http://papag.cooking/SUBSCRIBE

? A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

?? My Preferred Cookware https://papag.cooking/Preferred-Cookware

? Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Taco Seasoning:
1 Tbs chili powder https://amzn.to/2MFvJEt
1/2 Tbs cumin https://amzn.to/2RKveMw
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp ground black pepper
3/4 tsp salt

Taco Casserole:
8×8 inch baking dish https://amzn.to/2pV5dfx
1 lb. ground beef
3 green onions, chopped
1/2 Tbs minced garlic https://amzn.to/2D9gj8m
1 10oz. can rotel, drained https://amzn.to/30dhhJD
Taco Seasoning, divided
4 eggs
1/2 cup heavy cream
2 Tbs sour cream
8 ounces shredded Monterey jack cheese, divided
1/4 cup sliced black olives https://amzn.to/2NWA8Fe
1/4 cup sliced pickled jalapenos https://amzn.to/2RshF5B

Makes 6 Servings

Per Serving:
481 calories / 38.6g fat / 3.79g net carbs / 18.13g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.

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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

Simple Keto Meals READY IN 1 MINUTE

EASY KETO MEALS YOU CAN MAKE IN 1 MINUTE
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/KetoFocus to get your free sample pack with any purchase.

When you have a busy lifestyle, sometimes you don’t have time to make a healthy keto meal. Here are some of my easy keto recipes that can be made in 1 minute!

GET THE FULL PRINTABLE RECIPE ⬇️⬇️
✅ KETO AVOCADO TOAST: https://www.ketofocus.com/recipes/keto-avocado-toast/

⬇️ PRODUCTS MENTIONED ⬇️
LMNT Electrolytes: https://DrinkLMNT.com/KetoFocus
Keto Bread: https://amzn.to/3C7pgy1
Cauliflower Rice: https://amzn.to/3QZQx9F
Chicken Pound: https://thechickenpound.com/
Keto Salad Dressings: https://amzn.to/3AwhjRR or https://amzn.to/3T2vbdN
Keto marinara sauce: https://amzn.to/3c2xL2Y

❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

**SUBSCRIBE TO MY CHANNEL**
https://www.youtube.com/c/ketofocus?s…

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WANT MORE KETOFOCUS RECIPES????

Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:

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WEBSITE: https://www.ketofocus.com/​​​​
INSTAGRAM: https://www.instagram.com/ketofocus/​​​​
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May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #keto #easyketorecipes

Keto Naan Bread Recipe (Low Carb) | Karen and Eric Berg

Check out the full recipe here: https://www.drberg.com/blog/keto-naan-bread
This goes with the Keto Butter Chicken – Indian Recipe https://www.youtube.com/watch?v=T8CjzHc_r-w&feature=youtu.be

If you love Indian food like we do, you have to try this recipe for naan bread—it’s totally keto!

Timestamps
0:00 Keto naan bread
1:03 Tasting the low carb naan bread
1:45 How to make naan bread

In this video, we’re going to share with you an amazing recipe for naan bread. We love Indian food. The problem is, typically, Indian food is made with a lot of ingredients that are not keto-friendly. But, like we say, there is no suffering on keto. You don’t have to miss out on your favorite foods! There are plenty of fantastic keto-friendly alternatives out there, and this is one of them. This keto recipe is so good—there’s just no reason to even have traditional non-keto naan.

Naan is an Indian bread, but you don’t have to only have it with Indian food. This buttery naan would also go great with soup and many other meals.

I hope you enjoy this delicious naan recipe. Thanks for watching!

What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

★ Learn about my KITCHEN CONFIDENCE COURSE: https://mindovermunch.com/kitchen-confidence/ ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!

Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  

I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:

► FASTING KETO BREAKFAST – Vegan Bulletproof Coffee
► EASY KETO LUNCH – Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER – Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS – Coconut Lime Fat Bombs

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE https://bit.ly/2Gd2nvY
► BURGER SALAD https://youtu.be/x5QQC3W4JIU
► HOMEMADE AVOCADO OIL MAYO https://bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON https://bit.ly/2PIUIHh
► FOIL PACKET DINNERS https://bit.ly/2IC7DLJ
► KETO FAT BOMBS https://bit.ly/2XU5X4C

RESOURCES referenced in this video:
★ Intermittent Fasting 101 https://youtu.be/h–SuDtt7zs
★ Keto 101 – What Is Keto? https://youtu.be/kc6jUtHJoz0
★ Soy Free Vegan Keto Meal Plan & Prep https://youtu.be/g3niHJw5f5Q
★ Healthy Aldi Meal Prep for the Week https://youtu.be/cS8Bzs7Pbng
★ Sprouts Budget Meal Prep https://youtu.be/U1jLHFpEwQg
★ Sweet & Savory Keto Fat Bombs https://youtu.be/aS_34-dYydU

STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► WOODEN SPOONS: https://amzn.to/2GknSws
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► 10×8” SMALL RIMMED BAKING SHEETS: https://amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Other Relevant Resources:
★ How To Get Into Ketosis https://youtu.be/1SD9PT0Cmv8
★ Keto Meal Prep Breakfast Staples https://youtu.be/8FlRdop9408
★ Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition https://youtu.be/ZHSmPWamj78
★ CRAZY Sugar Comparisons https://youtu.be/gzxqTzYbVjU

☺ Connect with me! ☺
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☮ Snapchat: alyssiasheikh
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.