BEST KETO POTATO SALAD EVER! How to Make Keto Potato Salad for Thanksgiving Dinner! Only 3 Net Carbs https://youtu.be/IVpo3Mc5cec
This Recipe was inspired by Hannah from @Hannah_nos_carbs (Instagram)
Servings: 8-10
Recipe:
3 celery sticks
2 head of cauliflower (or 2 bags)
5 boiled eggs (you can use less if you want)
¼ cup red onion
1 cup mayo
1 large dill pickle
1 tbsp yellow mustard
1 tablespoon of sourcream (optional)
Salt and pepper to taste
½ tbsp sweetener or 2 drops stevia
(optional)
Paprika and Cayenne pepper on the top
Topping: 1 Stalk of green onion diced
Nutrition per serving (for 10 servings)
3g net carbs
6g total carbs
3g fiber
19g fat
5g protein
212 calories
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KETO CHEESEBURGER CASSEROLE! How to Make The BEST Keto Casserole Recipe! ONLY 3 NET CARBS! Special thanks to my secret ingredient, Keto Hamburger Helper https://youtu.be/jG7Ujt3jB1A
FULL Keto Cheeseburger Casserole Recipe HERE: https://lowcarblove.com/blog/cheeseburger-casserole-recipe
Servings 6
2.5 pounds ground beef
1/4 cup diced onion
1/2 teaspoon minced garlic
6-8 ounces cream cheese sliced
1/4 cup ketchup
1 1/2 tablespoons yellow mustard
1 teaspoon salt
1 teaspoon black pepper
8 ounces cheddar cheese
½ cup of radish thinly sliced
Sauce:
3 tablespoons mayonnaise
1 tablespoon yellow mustard
2 teaspoons pickle juice
For topping: shredded lettuce tomato, pickles, bacon
Directions
Preheat the oven to 350 degrees.
Heat a skillet to medium-high heat.
Add ground beef, radish, onion, and garlic, and cook until the ground beef starts to brown.
Stir in cream cheese and continue to cook until the meat is browned and the cream cheese melts.
Stir in, ketchup, mustard, salt, and pepper.
Transfer to a casserole dish and top with cheese.
Bake for 30 minutes.
In a bowl, stir together mayonnaise, yellow mustard, and pickle juice.
Remove the casserole from the oven and drizzle with the sauce.
Macros: (Per Serving)
3g Net Carbs
4g Total Carbs
0g Fiber
40g Fat
41g Protein
534 Calories
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TIMESTAMPS:
0:00 Intro
0:07 Keto Cheeseburger Casserole Recipe
0:52 Add ground beef
1:22 Keto Potatoes
1:40 Add the rest of your ingredients to the pan
1:55 Cook until brown
2:10 Add cream cheese
3:32 Add Keto sugar-free ketchup and mustard
4:12 More Cheese!!!
4:40 Cooking at 350 Degrees for 15 minutes
5:05 Making Keto Dressing
5:36 OMG!!! LOOK A THAT!
5:47 Plating Keto Cheeseburger Casserole
7:12 Taste Testing Keto Cheeseburger Casserole
Welcome to my Channel! Here you will find New Videos every week!! Daily Food and Lifestyle VLOG’s as well as motivational content to help you stay focused to reaching your goals AND Tons of easy to follow tips and tricks to help you maximize your results following the Ketogenic Lifestyle!
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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What’s the BEST low carb bread recipe on the internet? We’re about to find out! Join us for an epic Low Carb Bread Battle where we determine who has the fluffiest keto sandwich bread recipe on the internet.
We find the three most popular low carb keto bread recipes on YouTube and pit them against each other in a fight to the death!
The first contender is the low carb bread recipe called “Soul Bread” from the blog Low Carb Diem. Check out the recipe below.
Our second contestant is from the blog Sugar-Free Mom, who makes the famous “Cloud Bread” we’ve all heard so much about. Full details plus her recipe are located at the link below. Be sure to check it out.
The third contestant is the “Best Keto Bread” recipe from the YouTube channel Keto Connect. This is one of their most popular videos, and for good reason. Be sure to check out their video at the link below.
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5 Keto Breakfast Ideas that AREN’T Bacon & Eggs – Thomas DeLauer
1) Bulletproof Coffee + Pea Protein + Collagen
Fat Coffee
Grass-Fed Butter/Ghee:
Ghee contains butyric acid, a short-chain fatty acid – butyric acid is an essential nutrient for the digestive system because it helps maintain healthy cells throughout the GI tract, and provides energy to the cells in your large intestine
Ghee is also a rich source of the essential fat soluble vitamins: A, D, E, and K
Sustained Energy:
Blending the fat into the coffee is believed to break the fats into micelles, which bind to caffeine molecules; from there, they’re all broken down together at the pace of the slowest part of the molecule – in this case, the fats
Pea Protein
Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins – this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides (byproduct of pea protein production) which may exert beneficial prebiotic effects in the large intestine*
Collagen
Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue
Glycine is the primary amino acid in collagen, making up about 33% – glycine is that it is a precursor to glutathione – Glutathione is responsible for effective and reliable detoxification through the liver detox pathways
2) 1-2 Whole Eggs + 2-3 Additional Yolks
Selenium
Selenium is also essential to the proper functioning of glutathione peroxidase – glutathione is 100% dependent on having a selenium atom at its core for proper function
In fact, selenium is what gives the enzyme its potency in preventing and cleaning up after destructive oxygen free radicals – as such, decreased selenium in the blood leads to decreased glutathione peroxidase activity
Choline
Choline is a precursor to the neurotransmitter acetylcholine – specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine
Acetylcholine prompts synaptogenesis, the healthy growth of synapses throughout the brain, which enhances memory encoding, and facilitates the action of all other neurotransmitters as they communicate messages
Additional:
Vitamin A, Vitamin E, Vitamin D, vitamin K, vitamin B6 & B12
3) Ground Chicken or Breakfast Sausage with Coconut Oil and Sauteed Spinach + Cream Cheese or Vegan Cream Cheese (make a creamed spinach)
Coconut Oil
Lauric acid to monolaurin
Spinach
Spinach has a very high content of potassium and magnesium
Also contains COQ10, which plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body – contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow
4) Riced Cauliflower with Bacon Bits + Diced Chicken
Riced Cauliflower (1 cup contains ~5g of carbs)
Cauliflower contains several anticancer phytochemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent
Di-indolyl-methane (DIM), a lipid-soluble compound present abundantly in Brassica group of vegetables, including cauliflower, has found to be effective as an immune modulator, antibacterial and antiviral agent
Also contains manganese, which is required for gluconeogenesis
Bacon
Phosphorus is a basic building block of your DNA, as well as ATP, the energy molecule that makes muscle movement possible
Specifically, all energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate (ATP) and creatine phosphate
Nucleic acids (DNA and RNA), which are responsible for the storage and transmission of genetic information, are long chains of phosphate-containing molecules
Additionally, the phosphorus-containing molecule 2,3-diphosphoglycerate (2,3-DPG) binds to hemoglobin in red blood cells and regulates oxygen delivery to the tissues of the body
Fat Content
The fats in bacon are about 50% monounsaturated, with a large part being oleic acid, and about 40% being saturated fat, accompanied by a decent amount of cholesterol and the remaining fat being 10% polyunsaturated
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ABOUT ME: Hi everyone! My name is Abby and I am a working mom living in Texas with my husband, Trey. We have three kids named Truett, Vera and Sybil. We live a very hectic and busy life trying to balance kids, family time, housework, and working full-time. I thrive on DIY projects, saving money, and anything homemade. My hope is to share with you an honest glimpse of our life. Thank you for taking the time to watch. 🙂 Leave me a comment and share! xoxo
