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It’s available now: the definitive book about all things keto! Best-selling author Lori Shemek, PhD (Fire Up Your Fat Burn! and How to Fight FATflammation) and keto coach Steve Welch, CFNC, go BEYOND the ketogenic diet to teach you 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis! Ketosis is the “Key” to unlock a treasure trove of extensive benefits to your health, energy levels, physical performance, and well-being.

Delve into The Ketogenic Key as it comprehensively explains these 4 keto hacks:
(1) ketogenic nutrition
(2) intermittent fasting
(3) ketone supplementation
(4) exercise and activity

With The Ketogenic Key, you will learn how keto lifestyle techniques, with and without ketogenic dieting, can supercharge the following:
•fat loss
•fitness and athletic performance
•cognition and mental health
•immune system function
•longevity
•heart health
•respiratory function
•help fight cancer
•and much more!

The Ketogenic Key discusses how ketosis can help you manage, halt – and possibly even reverse – type 2 diabetes. And it will help guide your low-carb and keto meal planning, thanks to a comprehensive section of delicious recipes and food ideas, including lists of what to eat and what not to eat!

The authors also discuss why ketones are more than just a fuel source by breaking down how ketones serve as signaling molecules in the body to help suppress inflammation, fight reactive oxygen species, and optimize gene expression and DNA repair.

The Ketogenic Key techniques are backed by science and research, and the authors include a comprehensive section that highlights scientific articles, clinical trials, and reviews, and summarizes the key takeaways of more than 140 ground-breaking scientific and medical studies!

REVIEWS FROM INTERNATIONALLY KNOWN HEALTH EXPERTS AND AUTHORS!
“This ground-breaking book, The Ketogenic Key, is so much more than just another keto diet and recipe book. The authors leave no stone unturned as they demystify ketosis, and give you simple, clear info about why ketosis works so well, how it can improve multiple aspects of your health and well-being, and a step-wise approach that shows how you can get the benefits of ketosis, with and without strict dieting! This is a must-read for anyone who is keto-curious!”
-JJ VIRGIN, author of JJ Virgin’s Sugar Impact Diet

“The Ketogenic Key is a powerful and compelling read backed by science! If you want a book that delivers sound advice, busts many myths and misconceptions about the ketogenic diet, and explores other techniques to optimize and maintain ketosis, then this is the book for you.”
– Dr. James DiNicolantonio, Cardiovascular Research Scientist and author of The Salt Fix, Superfuel, and The Longevity Solution

“As host of a syndicated health radio show for 20 years, I’ve had the honor of interviewing all of today’s leading diet and nutrition experts. I’ve also read their books. Dr. Shemek’s Ketogenic Key is the most simplified and informative book ever written on the topic! She busts all the keto myths and gives you the key to unlock your genetic potential, reach your ideal weight, and achieve optimal health.”
– Dr. David Friedman, international award-winning, #1 best-selling author of Food Sanity

“Lori Shemek and Steve Welch do a great job of covering everything you need to know about ketosis, and they do it in an easy to understand way.”
– Maria Emmerich, international best-selling author of Keto: The Complete Guide to Success on the Keto Diet

*Pre-order your copy of The Ketogenic Key today, and unlock the secrets to improve your health and life, forever!

ASIN ‏ : ‎ B088T2CLWX
Publication date ‏ : ‎ June 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 747 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 326 pages
Page numbers source ISBN ‏ : ‎ 1735055301

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Why is everyone talking About keto diet?

All of a sudden it seems like everyone and their grandmother keep hailing the keto diet like it’s the latest fat loss miracle on the planet. Now there are literally hundreds if not thousands of books and websites dedicated to the keto diet or the new keto niche. This diet has skyrocketed in popularity and is seen as one of the fastest and most effective ways to lose weight.
However, besides just accelerating fat loss, there are many other benefits that can be accrued by adopting this fat-based diet. Let’s look at seven of the health benefits of the keto diet or the keto life style.

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Health Benefits Of Keto Life Style

Blood

Stabilizes your blood sugar levels

The insulin hormone is the main factor when it comes to weight gain. The keto diet is rich in fat and very low in carbohydrates. So, the diet does not spike your blood sugar levels. This in turn prevents unnecessary weight gain because excess insulin will not be shuttled off into your fat stores.

Type 2 diabetes patients will benefit from the keto diet because it will regulate and improve insulin sensitivity, while keeping their blood glucose levels stable.

Reduces inflammation

The keto diet is very low in sugar. Any sugars that you find in your diet will come from fruit (only to be consumed occasionally), which is safe.

Since sugar is the real culprit when it comes to inflammation, you’ll notice that the aches and pains you were experiencing has miraculously disappeared..

cholesterol

Lower cholesterol levels

Once again, this is tied to your sugar consumption. For decades, it was believed that fatty foods raise your cholesterol levels. However, in the latest studies, doctors are discovering that most cholesterol is produced by the body and not a result of dietary choices.

When sugary foods inflame the body, it releases a wax-like substance to cover and protect the cells. This is the body’s way of self-preservation. This waxy substance is known as cholesterol.

The keto diet eliminates excessive sugar consumption by eliminating processed foods, etc. As a result, your inflammation drops along with your bad cholesterol levels.

When combined with the healthy fats consumed in the keto diet, this two-pronged approach proves highly effective for reducing bad cholesterol levels and restoring your health.

Benefits of Ketones

Increased energy

Most people on the keto diet report feeling more energetic once they are in ketosis.
Since the body is burning ketones for fuel rather than glucose, it has ample amounts of body fat to tap into.

burn fat

Not only will the body be burning up fat, but ketones are a cleaner fuel source too. Your moods will be better because your body is not subject to ebbs and flows of glucose.
On a normal diet, you’ll crave for carbs when your energy levels dip because the body uses glucose as a fuel source. You’ll not have such issues with the keto diet.

Appetite control

When on a keto diet, since your blood sugar levels are stable and your body is fat-adapted, you’ll not be craving food all the time as is commonly seen with other diets.
Many people on a keto diet report not feeling hungry throughout the day because the body always has a source of fuel. In fact, drinking a bulletproof coffee in the morning is enough to keep them going until late afternoon.
Once the keto diet suppresses ghrelin (your hunger hormone), you’ll be less likely to overeat and your weight will drop easily.
These are 5 of the best health benefits that you can derive from the keto diet. Give it a try today and you’ll be amazed at how much your health improves.

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Tag: inflammation

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