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Health Benefits of Being Ketosis

Why is everyone talking About keto diet?

All of a sudden it seems like everyone and their grandmother keep hailing the keto diet like it’s the latest fat loss miracle on the planet. Now there are literally hundreds if not thousands of books and websites dedicated to the keto diet or the new keto niche. This diet has skyrocketed in popularity and is seen as one of the fastest and most effective ways to lose weight.
However, besides just accelerating fat loss, there are many other benefits that can be accrued by adopting this fat-based diet. Let’s look at seven of the health benefits of the keto diet or the keto life style.

Health Benefits Of Keto Life Style

Blood

Stabilizes your blood sugar levels

The insulin hormone is the main factor when it comes to weight gain. The keto diet is rich in fat and very low in carbohydrates. So, the diet does not spike your blood sugar levels. This in turn prevents unnecessary weight gain because excess insulin will not be shuttled off into your fat stores.


Type 2 diabetes patients will benefit from the keto diet because it will regulate and improve insulin sensitivity, while keeping their blood glucose levels stable.

inflammation

Reduces inflammation

The keto diet is very low in sugar. Any sugars that you find in your diet will come from fruit (only to be consumed occasionally), which is safe.

Since sugar is the real culprit when it comes to inflammation, you’ll notice that the aches and pains you were experiencing has miraculously disappeared.. 

cholesterol

Lower cholesterol levels

Once again, this is tied to your sugar consumption. For decades, it was believed that fatty foods raise your cholesterol levels. However, in the latest studies, doctors are discovering that most cholesterol is produced by the body and not a result of dietary choices.


When sugary foods inflame the body, it releases a wax-like substance to cover and protect the cells. This is the body’s way of self-preservation. This waxy substance is known as cholesterol.


The keto diet eliminates excessive sugar consumption by eliminating processed foods, etc. As a result, your inflammation drops along with your bad cholesterol levels.

When combined with the healthy fats consumed in the keto diet, this two-pronged approach proves highly effective for reducing bad cholesterol levels and restoring your health.

Benefits of Ketones

Increased energy

Most people on the keto diet report feeling more energetic once they are in ketosis. Since the body is burning ketones for fuel rather than glucose, it has ample amounts of body fat to tap into.

burn fat

Not only will the body be burning up fat, but ketones are a cleaner fuel source too. Your moods will be better because your body is not subject to ebbs and flows of glucose. On a normal diet, you’ll crave for carbs when your energy levels dip because the body uses glucose as a fuel source. You’ll not have such issues with the keto diet.

Appetite control

When on a keto diet, since your blood sugar levels are stable and your body is fat-adapted, you’ll not be craving food all the time as is commonly seen with other diets. Many people on a keto diet report not feeling hungry throughout the day because the body always has a source of fuel. In fact, drinking a bulletproof coffee in the morning is enough to keep them going until late afternoon. Once the keto diet suppresses ghrelin (your hunger hormone), you’ll be less likely to overeat and your weight will drop easily. These are 5 of the best health benefits that you can derive from the keto diet. Give it a try today and you’ll be amazed at how much your health improves.

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A Beginners Guide To Keto Dieting The Clever Way…

There are many reasons why this information can be extremely important…

When combined, all of these parts within learning about this topic play a big part in being more knowledgeable towards your overall goals and maintaining them in the long term.

In other words, it gives you a solid start in learning all about this subject.

The information within this guide is essential because you’ll learn how to improve your overall strategies and more importantly, how to be successful when putting it into your overall practice.

Learn more…

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Three Fast Techniques to Start Ketosis and Make You Lean and Trim

In this article, we’re going to give you three ways you can employ the ketogenic diet plan to help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet.
Most of us get a major chunk of our calories from carbs and protein. With the keto diet, most of your calories will come from fat. Because of this, you may experience carb withdrawal symptoms such as mood swings, nausea, drowsiness, lethargy, etc.
In industry terms, this is known as the ‘keto flu’ and is par for the course because your body is adapting. Stick with the keto diet and in 2 weeks, you’ll be just fine.

The Power Of Fasting
  1. Fat fast
    One of the best techniques to seeing fat loss will be to eat natural high-fat foods for 1 week. No carbs, no sugar. The key is to eat mindfully. You must be attuned to your body. Eat only when you’re hungry and stop when you aren’t.
    For this fat fasting protocol to work, you MUST be very strict. The smallest deviation will thwart your attempts to reach ketosis. This is an extreme method that requires total adherence and dedication. Even a small sip of soda can undo the entire process. It’s that sensitive.
    The rewards for all this effort are fantastic. You’ll be able to see 8 to 10 pounds of weight loss in a week. While a lot of it will be water weight, you’ll lose fat too. From here on, you can get started on the keto diet, because your body would have adapted.
  2. Normal fasting
    Even if you’re not on the ketogenic diet, fasting can still help you reach a state of ketosis. That’s why intermittent fasting is so potent. It gets the body to produce ketones too.
    Fasting for 16 hours a day will create a state of ketosis that will help your body to burn fat for fuel instead of carbs. If you can fast for 20 to 24 hours, that will be even better. When you’re first starting off, you may wish to start with a 10 hour fast and slowly work your way up.
  3. 5/6 small meals a day
    Another way to reach ketosis will be to consume 5 or 6 small meals spread throughout the day. This is like ‘grazing’… and it’s different from gorging on 3 large meals.
    The 5 or 6 small meals you have will contain no more than 200 calories each. Ideally, you should be getting most of your calories from natural fats and a very small amount from protein. It’s best to avoid carbs totally.
    The beauty of the ketogenic diet or achieving a state of ketosis is the fact that it focuses on fat loss and not weight loss. Losing weight is not the goal. You can lose weight and still be skinny fat. Always remember that your goal should be to reduce your body-fat percentage and not just the numbers on the scale.

*Other considerations
Do note that if you wish to lose weight, exercise is still important to boost your metabolic rate and burn more calories. You’ll also need to be at a caloric deficit. It’s tricky to be on a ketogenic diet because 1 gram of fat contains 9 calories.
So, it’ll be easy to over consume calories if you’re not careful. Pay close attention to your caloric consumption. You should have a daily deficit of about 500 calories, and most of your calories should come from fat.
If you can balance both these objectives, your body will enter a state of ketosis and the fat will melt off faster than you ever thought possible.