Spicy Beef Cauliflower Recipe

Spicy Beef Cauliflower Recipe

Wanna have a spicy kick? This Spicy Beef and Cauliflower is a real winner. A quick and easy recipe that is tasty and a little bit unique! Your family and friends will love it, enjoy!

Watch easy recipe : https://youtu.be/XLJtqpX77VM

Servings: 3

Total Carbs: 12 gram

Net Carbs per serving: 4 gram


Olive oil 1 Tbsp

300-350 gram Beef lean mince

1/2 cauliflower (cut into small florets)

1 Medium Onion (Slice cut)

2 cloves garlic (minced)

2-3 cm ginger piece (Minced)

1/2 Tomato (Chopped)

1/2 fresh cayenne chilli (Green or red)

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper powder

1/4 teaspoon Red Chilli Flakes

1/4 cup heavy cream

Few spinach leaves for garnishing (Optional)


  • Add olive oil in a large pan, stir in onion, garlic and ginger and cook for 4-5 minutes

  • Add tomato, fresh cayenne, and all the spices. Saute for a minute before adding beef mince. Cook beef mince for 5 minutes.

  • Add heavy cream, cover and cook for 5-6 minutes more until beef mince cook through.

  • In the mean while boil cauliflower in a separate pot. Once done add boiled cauliflower to beef mince mixture.

  • Cook for 2-3 minutes stir well. Garnish with spinach leaves and serve.

Published at Wed, 30 Mar 2022 09:00:53 +0000


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