Wanna have a spicy kick? This Spicy Beef and Cauliflower is a real winner. A quick and easy recipe that is tasty and a little bit unique! Your family and friends will love it, enjoy!
Watch easy recipe : https://youtu.be/XLJtqpX77VM
Servings: 3
Total Carbs: 12 gram
Net Carbs per serving: 4 gram
Ingredients
Olive oil 1 Tbsp
300-350 gram Beef lean mince
1/2 cauliflower (cut into small florets)
1 Medium Onion (Slice cut)
2 cloves garlic (minced)
2-3 cm ginger piece (Minced)
1/2 Tomato (Chopped)
1/2 fresh cayenne chilli (Green or red)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper powder
1/4 teaspoon Red Chilli Flakes
1/4 cup heavy cream
Few spinach leaves for garnishing (Optional)
Method:
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Add olive oil in a large pan, stir in onion, garlic and ginger and cook for 4-5 minutes
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Add tomato, fresh cayenne, and all the spices. Saute for a minute before adding beef mince. Cook beef mince for 5 minutes.
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Add heavy cream, cover and cook for 5-6 minutes more until beef mince cook through.
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In the mean while boil cauliflower in a separate pot. Once done add boiled cauliflower to beef mince mixture.
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Cook for 2-3 minutes stir well. Garnish with spinach leaves and serve.
Published at Wed, 30 Mar 2022 09:00:53 +0000
r/ketorecipes