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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, “is avocado oil keto friendly?”. Continue reading below to find out!
What Is Avocado Oil?
Avocado oil is an edible and cosmetic oil extracted from the pulp of the fruit. As an edible oil, it is considered to be the safest for high-heat cooking because of its high smoke point. And it actually has a higher smoke point than olive oil.
Other than that, it can also be used for drizzling vegetables, marinating meat and even baking.
Nutritional Information For Avocado Oil
Let us check avocado oil’s nutritional information before answering the question, “is avocado oil keto friendly?”.
1 tablespoon of avocado oil contains 124 calories, 14g of total fat and no carbs.
Is Avocado Oil Keto Friendly?
Yes, avocado oil is keto friendly. It is high in healthy fats and has no carbs. As a matter of fact, it’s an excellent oil for keto as long as it is extra virgin, expeller and cold pressed or organic.
There are a lot of avocado oil brands out there. And thankfully, most of them are unrefined and are extracted using natural methods.
Where To Get Avocado Oil
A lot of avocado oil brands are available on Amazon. Here are our best picks:
Published at Fri, 17 Feb 2023 18:01:00 +0000
Is It Keto Friendly?
