I LOVE PANCAKES!
When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had very little protein in them. Just think about the traditional pancake… it is nothing but sugar and carbs.
Children need more protein than what most are getting. I know I didn’t get enough protein as a child.
Protein is essential for bone health. Most of our bones are built before age 18 and bones need a lot of protein! Yes, protein is key to building healthy bones. Check out THIS study; women with osteoporosis reversed bone loss by increasing protein! Not calcium, protein!
HOW TO MAKE EASY PROTEIN PANCAKES
My easy protein pancakes are not only awesome for all of you, but for your children! If you have children that are picky eaters and do not eat enough protein, make them these protein pancakes! Better yet, have your children make them! Yes, these pancakes are so easy, your children can make them! Kids are more likely to eat something new if they make it!
These easy protein pancakes are only 3 ingredients; eggs, gelatin and Equip protein powder!
What is fun about this pancake recipe is you can make it your favorite flavor! If you love strawberry, use strawberry Equip Prime Protein, if you love chocolate, use chocolate Equip and if you love peanut butter, make peanut butter pancakes with peanut butter Equip!
Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!
Equip is so generous, they are offering 15% off when you use code MARIA!
Easy Protein Pancakes
Prep time
Cook time
Total time
Author: Maria Emmerich
- Place all of the ingredients in a mini food processoror blender and combine until very smooth.
- Spray a skillet with avocado oil spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small pancakes). Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
- Top the protein pancakes with sugar free syrup or whatever your heart desires! I love to make breakfast sandwiches with 2 protein pancakes!
Nutritional Information:
217 calories, 10g fat, 27g protein, 2g carbs, 0g fiber
P:E Ratio 2.2
3.4.3177
Jozie and her mom came to my house 5 months ago! Jozie has TS and I am SO proud of her! I had to share her testimony! Doesn’t she look AMAZING???
“Ok, for those looking for my latest Keto updates on Jozie and I here it is…
Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs.
Her daily battles with blood sugar and feeling unwell are GONE!
Her lymphedema is GONE!
Having to eat every couple of hours is GONE!
Anxiety is almost GONE!
Food worries GONE!
Sugar cravings GONE!
She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!
I lost 50 pounds! My asthma is non existent, my allergies are non existent, my gallbladder issues are gone, my pancreatitis is not active, my skin is better, my hair is thicker and growing, my headaches are better, my back, neck and aches and pains are better, I have more energy, I sleep better, my mood is better, I’m happier, my digestion is better and in general everything is BETTER!
Before we started Keto I prayed for God to help me accept my weight, be healthier and be a better person mentally and physically to better serve Him or help me lose weight to do those things. He aligned our journey with Keto. All the Glory goes to God for helping me which then completely transformed Jozie’s health and future health!
I am so thankful and feel so blessed the Lord gave us the tools and Maria Wojcik Emmerich and Craig Emmerich to completely change our health and ultimately our lives!” – Linda and Jozie
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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Published at Wed, 01 Feb 2023 14:00:23 +0000
Breakfast
