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Keto-friendly fare has become increasingly popular in recent years as people look for ways to incorporate a low-carb, high-fat diet into their lifestyle. Canada is known for its diverse culinary scene, and fortunately, there are plenty of restaurants across the country that cater to those following a keto diet. Here, we explore some of the best places to enjoy low-carb dining in Canada.
1. Kupfert & Kim (Toronto, ON): This popular vegan restaurant offers a range of keto-friendly options such as their Keto Bowl, featuring cauliflower rice, avocado, sprouts, and a choice of protein. The menu is full of creative plant-based dishes that will satisfy even the strictest keto dieters.
2. Earth to Table Bread Bar (Hamilton, ON): Located in the heart of Hamilton, this restaurant focuses on sustainably-sourced ingredients and offers a diverse menu with many keto-friendly options. The grass-fed beef burger wrapped in lettuce or their cauliflower crust pizza are just a couple of the mouthwatering options available.
3. Calcutta Cricket Club (Calgary, AB): This lively Indian restaurant offers keto-friendly dishes bursting with flavor. From their tandoori chicken skewers to their paneer cheese and cauliflower curry, you can enjoy a delicious Indian meal without worrying about the carb count.
4. Chakan Indian Street Food (Vancouver, BC): Found in the popular Granville Island Public Market, this eatery specializes in authentic Indian street food. Their Keto Chaat Bowl, with grilled meats and low-carb toppings, is a must-try for keto enthusiasts looking to enjoy traditional flavors minus the guilt.
5. The Guild (Calgary, AB): This upscale restaurant boasts a wide variety of meat and seafood dishes, making it a great option for keto diners. From their wood-fired salmon to their dry-aged steaks, you can indulge in a fulfilling and keto-friendly meal in a sophisticated setting.
6. Joe’s Pizza & Sports Bar (Winnipeg, MB): Finding keto-friendly options at a sports bar may seem challenging, but Joe’s Pizza & Sports Bar in Winnipeg offers cauliflower crust pizzas and no-bun burgers to cater to low-carb eaters. It’s the perfect spot to enjoy a game with friends while sticking to your keto diet.
7. Piatto Pizzeria + Enoteca (Charlottetown, PEI): Piatto Pizzeria offers a keto-friendly pizza option with a thin almond flour crust. You can customize your toppings with high-quality ingredients, making it a great choice for pizza lovers following a low-carb lifestyle.
8. LIORA Italian Restaurant (Montreal, QC): Known for its authentic Italian cuisine, this restaurant offers a separate keto menu alongside their regular options. From zucchini spaghetti to cauliflower risotto, you can indulge in Italian flavors without compromising your keto goals.
9. Barque Smokehouse (Toronto, ON): Barque Smokehouse offers a range of smoked meats and keto-friendly sides, making it a carnivore’s delight. With options like smoked beef brisket, pulled pork, and sugar-free sauces, you can enjoy a hearty low-carb meal while satisfying your BBQ cravings.
10. Scallywags Bar and Restaurant (Toronto, ON): Another sports bar gem in Toronto for keto diners, Scallywags offers various low-carb options such as lettuce wraps, bunless burgers, and chicken wings. It’s the perfect spot to catch a game and enjoy some guilt-free pub grub.
Whether you’re a keto dieter or simply looking for healthy, low-carb options, these restaurants across Canada offer delicious meals that won’t derail your diet. So next time you’re dining out, rest assured that you can find enjoyable, keto-friendly fare in Canada’s vibrant culinary scene.
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