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Carnitas

Carnitas

These pork carnitas are a flavorful escape to Mexico, featuring the most tender and juicy pulled meat. The perfect set-and-forget dish that tastes even more delicious the more it sits!

pork carnitas.

Slow-cooked in a tasty mixture of broth and salsa, even a cut as tough as pork shoulder can be transformed into unapologetically delicate meat. 

This recipe teaches you how to turn an inexpensive cut of pork into a restaurant-worthy dish. 

What are carnitas?

Carnitas is a Mexican dish involving braising pork for several hours until it’s super tender and can be shredded into small pieces. Various seasonings and aromatics are used to make juicy and flavorful carnitas. 

While it’s a popular option at Mexican restaurants and fast food places, making them yourself is easy. We love making it because it’s:

  • Easy. While carnitas takes several hours to cook, the cooking process is easy and mostly unattended. 
  • Always juicy. The cooking method for carnitas is a tried and true way to make juicy and tender meat. 
  • Versatile. Use the shredded meat in a burrito, taco, or as a quesadilla filling. You can also use them for wraps and sandwiches. 

Whether you are planning to have a large gathering or a Mexican-style evening, this dish will have everyone reaching for seconds and thirds. If you have any leftovers, the flavor intensifies even more!

Ingredients needed

Besides the pork and some seasonings, there isn’t much else that goes into making this dish. Here is what you’ll need:

  • Pork shoulder. A high-fat cut that yields juicy and tender carnitas. 
  • Taco seasoning. Made of salt, paprika, garlic powder, onion powder, and a range of other spices, taco seasoning adds a bunch of flavor to the dish. 
  • Onion and garlic. Chopped onion and minced garlic help develop a deeper flavor for carnitas.
  • Salsa. Any salsa with tomatoes and chiles will work (or homemade salsa). 
  • Beef stock. Slow-cooking the pork in stock is one of the secrets to flavorful carnitas. Chicken broth will work too. 
  • Olive oil. To brown the pork shoulder before slow-cooking it. You can use any other cooking oil of your choice. 
  • Bay leaves. Several tossed throughout to intensify the flavor.

How to make carnitas

Cooking pork carnitas requires a lot of time and patience and very little skill and technique. Here’s how you make it in a few simple steps. 

Step 1 – Season and brown the pork

Rub the taco seasoning over the shoulder, ensuring it’s fully coated. Add oil to a large pot or skillet and heat it over medium heat. Once hot, add the pork and brown it on all sides.

seared seasoned pork.

Step 2 – Slow-cook the pork

Transfer the pork to a large oven-safe dish. Add the chopped onion, minced garlic, salsa, bay leaves, and stock.

pork in dutch oven with salsa.

Cover the dish with foil and put it in the oven preheated to 140C/275F degrees. Cook for 6 hours. 

cooked pork carnitas.

Step 3 – Shred and serve 

Once cooked, remove the pork from the oven and let it rest for a few minutes. Then shred and enjoy. 

shredded pork.

What type of meat is best for carnitas?

The best cuts to use for carnitas are pork shoulder, pork butt, and pork picnic. The pork butt is actually the upper half of the pig’s shoulder, while the picnic cut is the lower portion. 

Tips to make the best recipe 

  • Brine the pork. Brining the pork shoulder before cooking can infuse it with more flavor and make it extra juicy. You can dry brine the pork for 12 hours or leave it in a saltwater solution for at least 1-2 hours. 
  • Bring the meat to room temperature. Before cooking the pork, allow it to sit at room temperature for 20 to 30 minutes. 
  • Make it spicy. Rub the pork shoulder with more cayenne pepper if you prefer spicy carnitas. 
  • Cook in orange juice. Add some orange juice to the meat and the broth, and allow it to cook off. The citrus juice helps break down the meat and brightens its flavor (like in orange chicken). 

Storage instructions

To store. Store leftover carnitas in an airtight container in the fridge for up to 4 days. 

To freeze. If you have made a big batch of carnitas, divide some into portions and freeze them in heavy-duty plastic bags or in airtight containers. Carnitas can be frozen for two months or longer. 

To reheat. Reheat carnitas in a covered dish in the oven or on the stove over medium heat. Add a splash of water or broth to the meat to reheat it. 

carnitas.

Recipes to use carnitas in

Stereotypically, we love to use leftover pork carnitas in some of our favorite Mexican recipes (and south American ones)! Here are some ideas:

Frequently asked questions

What is the difference between pulled pork and carnitas?

Both methods involve slow-cooking the pork for several hours and then shredding it. But there are a few key differences between pulled pork and carnitas. The latter is a Mexican dish and is seasoned with Mexican spices. Also, the pork can be cooked in the oven, slow cooker, or stove. 

Pulled pork, a popular dish in the US, is often made from barbequed pork shoulder. The pork may be slow-smoked or cooked in a slow cooker. Pulled pork is often mixed with a sauce once it’s shredded. 

Is pork butt the same as pork shoulder?

Pork butt is not the same as pork shoulder. They both come from the pig’s shoulder, but pork butt sits higher on the foreleg. 

Are carnitas healthy?

Slow-cooked carnitas is a good source of protein. They are a source of vitamins A and C and essential minerals such as iron, calcium, and potassium. Consumed in moderation and in combination with healthy foods, carnitas can make part of a balanced diet. 

Can I make this in an instant pot or slow cooker?

Yes, you can cook this dish in a slow cooker. Once you sear the meat, add it to a 6-cup slow cooker and cook on low heat for 8-10 hours. Shred with two forks before serving.

carnitas recipe.
  • Preheat the oven to 140C/275F. Rub the taco seasoning all over the pork, ensuring all the exterior is coated. 

  • Add the oil to a large skillet or deep pot and place over medium heat. Once hot, add the pork and cook on all sides until brown.

  • Transfer the seared pork to a large baking dish. Top with the onion, garlic, salsa, and bay leaves, and drizzle the stock. 

  • Cover the baking dish with tin foil and cook for 6 hours. 

  • Remove from the oven and let it sit for 5 minutes before shredding. 

TO STORE: Place leftover carnitas in an airtight container in the fridge for up to 4 days. TO FREEZE:  If you have made a big batch of carnitas, divide some into portions and freeze them in heavy-duty plastic bags or in airtight containers. Carnitas can be frozen for two months or longer.  TO REHEAT: Reheat carnitas in a covered dish in the oven or on the stove over medium heat. Add a splash of water or broth to the meat to reheat it.

Serving: 1serving | Calories: 261kcal | Carbohydrates: 6g | Protein: 28g | Fat: 13g | Sodium: 622mg | Potassium: 558mg | Fiber: 1g | Vitamin A: 497IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 2mg | NET CARBS: 5g


Published at Fri, 06 Jan 2023 09:00:00 +0000

Gluten Free Recipes
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Is Cucumber Keto Friendly?

Is Cucumber Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Do you love cucumbers and is wondering, “is cucumber keto friendly?” then you’ve come to the right place! Find out if you can enjoy these vegetables while on keto.

Is Cucumber Keto Friendly
Lyubimova Tatiana / Shutterstock.com

What Is A Cucumber?

A cucumber is a popular culinary plant. And while the vegetable has over 100 varieties, they are mainly divided into two major groups, namely: slicing and pickling.

Slicing cucumbers are sold for immediate consumption. These are the cucumbers we usually use in salads and other foods. And they have uniform, thick and dark green skins. Furthermore, they are longer than pickling varieties.

Meanwhile, pickling cucumbers are shorter, thicker, have bumps on the skin and their color varies from yellow to pale and dark green.

Nutritional Information For Cucumber

Before answering the question, “is cucumber keto friendly?”, let us check out the vegetable’s nutritional information first.

A cucumber weighing 50g contains 7.5 calories, 01.g of total fat and1.8g of total fat. It also has 0.3g of dietary fiber, 1.5g of net carbs and 74mg of potassium.

Is Cucumber Keto Friendly?

Yes, cucumber is keto friendly. It is excellent for keto because it is low in carbs and is a whole food. Meaning, it is free from harmful ingredients and should actually be part of a healthy keto diet.

Chinese Style Cucumber Salad With Chili Pepper
Sunvic / Shutterstock.com

Where To Get Cucumber?

You can buy fresh cucumber at any local grocery store near your, or on Amazon. Here are our top picks on Amazon:

Published at Thu, 12 Jan 2023 21:27:00 +0000

Is It Keto Friendly?

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Is Agave Keto Friendly?

Is Agave Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out.

Is Agave Keto Friendly
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What Is Agave?

Agave syrup, or simply agave, is a sweetener produced from the sap of the agave plant. And other than its syrup, the agave plant is also used to make tequila.

Furthermore, agave is natural, vegan-friendly and is used as an alternative to table sugar. It is about 1.5 sweeter than sugar and contains higher levels of fructose than sugar and other sweeteners like honey.

Nutritional Information for Agave

Let us check out agave’s nutritional information before answering the question, “is agave keto friendly?”

One teaspoon of agave, which is about 7g, contains 21 calories, zero total fat and 5.3g of total carbs.

Is Agave Keto Friendly?

No, agave is not keto friendly. While it is a natural sweetener, it is high in carbs and contains more fructose than table sugar. Therefore, it can immediately kick you out of ketosis even with a small amount.

Pouring Agave Syrup On Glass With A Spoon
Pat_Hastings / Shutterstock.com

Keto Alternatives For Agave

Erythritol

Erythritol or sugar alcohol is a low calorie alternative to Agave. It is about 70% as sweet as sugar, but only has 6% of its calorie content.

Stevia

Stevia is a natural sweetener that is excellent for keto. It is about 100 times sweeter than sugar. So, if you’re looking for a sweeter alternative, this is your best choice.

Monk Fruit

The fruit extract of this alternative is used as a sugar substitute. If you’re on keto, monk fruit is another good choice to sweeten food and drinks!

Published at Mon, 09 Jan 2023 18:53:00 +0000

Is It Keto Friendly?

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Is Celery Keto Friendly?

Is Celery Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Is celery keto friendly? Let’s find out if this leafy green vegetable can be enjoyed while on the keto diet.

Is Celery Keto Friendly
ArtCookStudio / Shutterstock.com

What Is Celery?

Celery is a vegetable that belongs to the same family as carrots, parsley and parsnips. And it contains antioxidant and anti-inflammatory agents.

The vegetable can be used in a lot of food and drinks. And it’s stalk, leaves and seeds can be eaten and used in cooking.

The stalks are very crunchy and are often enjoyed as a low-calorie snack. And like Kale, the leaves and stalk can be used to make smoothies. And oftentimes, celery seeds are grounded to make celery powder.

Nutritional Information for Celery

Before we answer the question, “is celery keto friendly?”, let’s check out its nutritional information first.

One medium stalk of celery (40g) contains 6.4 calories, 0.1g of total fat and 1.2g of total carbs. But since it has 0.6g of dietary fiber, it only has 0.6g of net carbs.

Is Celery Keto Friendly? Can You Eat It While On Keto?

Yes, celery is keto friendly. It is low in carbs and is a whole food. As a matter of fact, celery should be a staple of a healthy keto diet.

Celery Smoothie And Celery Stalks On The Table
MShev / Shutterstock.com

Where To Get Celery?

You can buy fresh celery at your local grocery store. However, if you’re looking for creative ways to prepare and enjoy this vegetable, check out these cook books on Amazon:

Published at Fri, 06 Jan 2023 16:25:40 +0000

Is It Keto Friendly?

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Absolutely DELECTABLE blueberry brown sugar pancakes? ?

Absolutely DELECTABLE blueberry brown sugar pancakes? ?

Welcome to r/ketorecipes! Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) or in the comments, not only a link to the recipe, or it will be removed per the sub rules!* For details, you can find our community rules here and the Keto FAQs here

. Please report any rule-violations to the moderators and keep doing the lard’s work!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

Published at Mon, 16 Jan 2023 15:45:57 +0000

r/ketorecipes

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Is Green Tea Keto Friendly?

Is Green Tea Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Green tea is known for its health benefits. But is green tea keto friendly? Let’s find out if people on keto can also enjoy this tea’s benefits.

Is Green Tea Keto Friendly
kai keisuke / Shutterstock.com

What Is Green Tea?

Green tea is made from the leaves of the Camellia sinensis plant. It has a lot of health benefits like reducing the risk of cancer.

And unlike other teas like Oolong, green tea does not undergo any oxidation. The leaves are cultivated under the sun while they’re slightly withered. And they are immediately cooked to preserve the quality and prevent any oxidation from happening.

Regular green tea is a bit different from matcha. While they come from the same plant and has the same color, the leaves used to prepare matcha are shade-grown for about three to four weeks.

Nutritional Information For Green Tea

Before we answer the question, “is green tea keto friendly?”, let’s check its nutritional information first.

One cup of green tea (245g) contains 2.5g of calories and 0.5g of protein. It does not contain any fat or carbs.

Is Green Tea Keto Friendly?

Yes, green tea is keto friendly. It is carb free and has no harmful and unhealthy ingredients. And you can definitely enjoy it while on a keto diet.

A Cup Of Green Tea With A Teapot In The Background
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Where To Get Green Tea?

You can buy green tea in local grocery stores. But if it’s not available in your area, you can buy it online on Amazon.

Published at Tue, 17 Jan 2023 17:05:00 +0000

Is It Keto Friendly?

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Protein Sparing Jelly

Protein Sparing Jelly

I know this may sound weird, but I LOVE toasting my protein sparing bread and putting scrambled eggs on it with my protein sparing jelly.

There is a very popular zero calorie jelly called Walden Farms which is a quite popular keto jelly. That brand doesn’t have the best healthiest ingredients which is why I wanted to write a sugar free jelly that would also fit into your protein sparing lifestyle. My protein sparing Jelly is like Walden Farms sugar free jelly but healthier! 

TIPS FOR PROTEIN SPARING JELLY

If your protein sparing jelly ends up to be too thick, reheat the mixture until the jelly is liquid and add a few tablespoons of water before chilling it. If the PSMF jelly is too thin, reheat the mixture until the jelly is liquid and add 1/2 teaspoon more of gelatin before chilling it.

HOW TO MAKE SUGAR FREE PROTEIN SPARING JELLY

To make my Protein Sparing Jelly, I used Further Food Gelatin!

I love Further Food gelatin! You get a huge tub and it lasts me months! It is also grass fed and well worth the money!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Jelly helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making protein sparing jelly, and other protein sparing recipes like my dairy free ice cream, jello, sugar free gummies, and panna cotta!

Use code MARIAMINDBODY is for 20% off site-wide !

Protein Sparing Jelly

Prep time

Cook time

Total time

Author:

  1. Place ¾ cup water in a small pot or heat-safe cup. Sift in the gelatin. Bring the mixture to a simmer (or place the cup in the microwave for 1 minute).
  2. Add the fruit stevia, extract, sweetener, salt and citric acid. Taste and adjust sweetness to your liking. Place in the fridge for at least 8 hours to set. The jelly will thicken as it cools. If the mixture gets too thick, heat in a saucepan or microwave until the jelly turns to liquid. Add a few more tablespoons water. Stir well and cool to thicken.
  3. Serve with protein sparing bread!

Nutritional Information:
1 calories, 0.1g fat, 1g protein, 1g carbs, 1g fiber
P:E Ratio 10

3.4.3177

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“I will never forget where I started…even though my journey was much different back then.

I was 289lbs and hurting. If you are there right now, you probably fully understand when I say it hurt to be alive.

And if you are like me, you got to that weight through a series of weight losses, and gaining it all back plus some.  And it leaves you feeling hopeless…like you will never be able to lose the weight.  Because you always fail. And hopeless is the worst place to be.

When I started losing weight three years ago, I was sure I had found my answer. But just like every other time, cravings took over, and the scale quickly began moving back up. So when I gained half of my weight back, I was devastated once again. I knew I would be at 300 lbs in the blink of an eye.

In walks Maria Emmerich …her plan is giving me my life back. I no longer feel like a prisoner to food. I can go long periods of time without getting hungry, and I no longer crave sugar and processed carbs.

Today is 7 weeks since I started with Maria, and I have lost 26.6lbs! Read that again…7 weeks and 26.6lbs!!! All while eating foods I love and feeling great!

This is just the beginning for me…every week gets better and better!” Jess

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Published at Wed, 18 Jan 2023 17:07:09 +0000

Bread

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Is Mayo Keto Friendly?

Is Mayo Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let’s find out below!

Is Mayo Keto Friendly
Africa Studio / Shutterstock.com

What Is Mayo?

Mayo is the colloquial term for Mayonnaise. It is a thick and creamy sauce used as a dressing and condiment.

It has oil, egg yolks, lemon juice or vinegar as its base ingredients. And depending on people’s preference, additional seasonings are added for more flavor.

Mayo is a versatile sauce and can be used in a lot of food. It can be used to make different dressings and dips, as a spreadable sauce in burgers and sandwiches and many more!

Nutritional Information for Mayo

Before we answer the question, “is mayo keto friendly?”, let’s check its nutritional information below.

For this post, we will be using Trader Joe’s Organic Mayonnaise as our example.

One tablespoon (14g) of Trader Joe’s Organic Mayonnaise contains 100 calories, 11g of total fat and 0g of total carbs.

Is Mayo Keto Friendly?

Yes, mayo is generally keto friendly. We say “generally” because while mayo is low in carbs and high in healthy fats, some brands contain unhealthy ingredients such as sugar.

Woman Adding Mayonnaise To Delicious Salad At Grey Table
New Africa / Shutterstock.com

One example of mayo that is not keto friendly (or is at least considered “dirty keto”) is Hellman’s Mayonnaise. While it is low in carbs and high in fats, it contains unhealthy ingredients such as sugar and canola oil.

So, be sure to check the ingredients of the mayonnaise before you buy it.

Where To Get Mayo?

You can easily buy mayo at your local grocery store or online on Amazon. Here are our top Amazon picks:

Published at Wed, 04 Jan 2023 15:21:00 +0000

Is It Keto Friendly?

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Philly Cheesesteak Casserole

Philly Cheesesteak Casserole

This low carb Philly cheesesteak casserole has everything you love about the classic sandwich, from shaved steak to heaps of cheese to sauteed peppers and onions. It’s a creamy keto casserole that doubles as a perfect party snack!

philly cheesesteak casserole.

If you’re cutting carbs or simply craving a Philly cheesesteak sandwich, look no further than this keto-friendly Philly cheesesteak casserole. It’s a foolproof game day appetizer or main dish with all of the elements and flavors of the classic sandwich, but none of the carbs!

This low carb casserole is easy to make in one pan. It begins by sauteeing thinly-sliced steak, peppers, and onions before moving onto the easy 4-ingredient cheese sauce. Pop it in the oven to finish, then serve it with all of the dippable snacks you love!

Why this recipe works

  • Quick and easy to make. You’ll love how effortlessly this cheesy casserole comes together.  
  • Enjoy as an appetizer or main dish. This recipe is, of course, the ultimate keto super bowl snack, but it’s also a fantastic main. Pair it with your favorite keto side dishes or stuff it between two slices of keto bread
  • It’s flexible. Customize the ingredients and flavor boosters by mixing up the cheeses, proteins, and more.

I love that this Philly steak casserole recipe doubles as an easy game-day dip. It’s a fun snack you can serve with even more dips and appetizers or next to low carb casseroles, like this Pizza Casserole or Taco Casserole.

Ingredients needed

All of the classic Philly cheesesteak ingredients are in this low carb casserole, minus the bread. This is what you’ll need:

  • Butter – Butter and olive oil are often interchangeable, but I don’t suggest making that substitution in this recipe. Pan-frying the steak and veggies in butter adds a rich, full flavor you just can’t get from oil alone. 
  • Steak – Use sirloin, top round, or eye of round. All three are affordable options that are tender enough for cheesesteaks. Alternatively, to keep it true to the original Philadelphia cheesesteak, use a well-marbled ribeye.
  • Salt and pepper – To season the steak. 
  • Bell peppers and onions – You can use any color of bell pepper and variety of onion. 
  • Garlic – For flavor. 
  • Cream cheese – This is used as the base of the cheese sauce. It gives it an extra creamy consistency and helps bind the casserole ingredients together.  
  • Half and half – Or milk. This will smooth out the cheese sauce as it melts, creating a rich sauce with a thick, silky mouthfeel.
  • Cheddar cheese – Shred it from the block yourself.
  • Pepper jack cheese – Or you can use shredded mozzarella instead. 

How to make Philly cheesesteak casserole

This Philly cheesesteak casserole recipe moves quickly once you get started, which is why it’s important to have the steak sliced, the veggies chopped, and the dairy out and ready. Here’s how to put it together:

Step 1: Brown the steak

Melt the butter in a pan over medium heat. Once hot, add the steak slices and season them with salt and pepper. Cook until they’re no longer pink, then set aside on a clean plate.

browning steak.

Step 2: Saute the peppers and onions 

Add the bell peppers, onion, and garlic to the same pan and cook until softened. 

sauteed peppers and onions.

Step 3: Make the cheese sauce 

Stir the cream cheese and half and half into the pan. Bring the sauce up to a simmer.

Return the steak to the pan, along with half of the cheddar cheese and half of the pepper jack. Stir until the cheese melts.

cheese sauce with steak.

Step 4: Put it all together and bake

Transfer the cheesesteak mixture from the pan to a greased baking dish. Sprinkle the rest of the shredded cheeses over top, then bake in the oven until the cheeses are melted. Enjoy hot!

how to make a philly cheesesteak casserole.

Tips to make the best recipe

  • To make the steak easier to slice, place it in the freezer for 15 to 30 minutes before slicing. Use a sharp chef’s knife to cut the steak against the grain into the thinnest strips possible. 
  • Low on time? Buy pre-sliced steak instead or ask the meat counter to shave a regular steak for you.
  • Feel free to prepare and bake the casserole in a large cast iron or oven-safe skillet instead of transferring it into a baking dish. 

Variations 

  • Cheese options – For steak and cheese sandwich purists, white American cheese, soft mild or sharp provolone, and Cheez Whiz are the only options. For this casserole, you can use any mild-flavored shredded cheese like mozzarella, Monterey jack, gruyere, swiss, or gouda. 
  • Add mushrooms – If you like mushrooms in your cheesesteaks, cook them in the skillet with the peppers and onions. 
  • Make it with chicken – Swap the steak with shredded chicken breasts

What to serve with this dish

This Philly cheesesteak casserole goes great with practically any side when served as a main dish. Use it as the filling in these zucchini boats or serve a scoop next to zucchini noodles, spaghetti squash, cauliflower rice, or keto mashed potatoes.

As an appetizer, surround the casserole with keto-friendly dippers, like parmesan crisps, cucumber slices, keto garlic bread, keto tortilla chips, and pork rinds. 

Storage

To store: If you’re lucky enough to have leftovers, keep them in an airtight container in the fridge for 3 to 4 days. 

To reheat: The best way to reheat the Philly cheesesteak casserole is in a foil-covered baking dish in a 350ºF oven. Alternatively, reheat individual portions in the microwave. 

keto philly cheesesteak casserole.

More must-try keto Superbowl snacks 

Frequently asked questions 

Can I make this with ground beef?

Sure, you can use at least 85% lean ground beef instead. For a lighter version, use ground chicken or turkey. 

Can I make this casserole ahead of time? 

Yes, you can get a slight head start by browning the steak slices and sauteeing the veggies the night before. Keep everything stored separately in the fridge. Then, before party time, finish cooking, assembling, and baking the casserole as instructed.

Does this casserole freeze well?

No, I don’t recommend freezing the casserole. Cheese and dairy can become gritty when thawed, which means the cheese sauce will lose its creamy, indulgent consistency.

philly cheesesteak casserole recipe.
  • 1 tablespoon butter
  • 2 lbs sirloin steak sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 large bell peppers sliced
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1/2 cup cream cheese
  • 1/4 cup + 2 tablespoons half-and-half or cream
  • 1 cup cheddar cheese divided
  • 1 cup mozzarella cheese divided
  • Preheat the oven to 180C/350F.

  • In a non-stick pan or skillet, add the butter and place over medium heat. Once hot, add the sliced sirloin steak and season with salt and pepper. Cook the steak until no longer pink. Remove the steak from the skillet.

  • Add the bell peppers, onion, and garlic and cook for 4-5 minutes, until they soften. Add the cream cheese and half-and-half and mix well. Bring everything to a simmer and cook for a further 5 minutes.

  • Add the steak back into the pan, along with half the cheddar cheese and half the pepper jack cheese, and mix well.

  • Transfer the cheesesteak mixture into a greased 9 x 13-inch baking dish. Sprinkle with remaining shredded cheese and bake for 15-20 minutes or until the cheese is bubbling and golden.

TO STORE: If you’re lucky enough to have leftovers, keep them in an airtight container in the fridge for 3 to 4 days.  TO REHEAT: The best way to reheat the Philly cheesesteak casserole is in a foil-covered baking dish in a 350ºF oven. Alternatively, reheat individual portions in the microwave. 

Serving: 1serving | Calories: 293kcal | Carbohydrates: 5g | Protein: 35g | Fat: 15g | Sodium: 482mg | Potassium: 584mg | Fiber: 2g | Vitamin A: 1660IU | Vitamin C: 54mg | Calcium: 311mg | Iron: 2mg | NET CARBS: 3g


Published at Sat, 21 Jan 2023 09:00:00 +0000

Beef
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The Ultimate Morning Routine

The Ultimate Morning Routine

Are you a night owl or a morning bird?

I’ve been a morning bird my whole life. I love waking up before anyone else and having hours to start. I start my day with my morning routines to help my day be the best it can be!

What I find most interesting is that the most influential people in the World have a structured morning routine to help enhance their performance!

The beginning of the year is a great time to start a new health routine and starting your day with a sauna is a great way to start healing and getting healthy!

The Ultimate Morning Routine starts with a sauna where your body gets rejuvenated while your mind can meditate or spend time in prayer.

HOW TO START THE ULTIMATE MORNING ROUTINE

The ultimate morning routine doesn’t start when you wake up, it starts the night before. I make sure to go to bed early so I get a good night of sleep before I wake up early.

If you are new to a morning routine, the evening before is a great time to visualize your new routine and mentally prepare for all the benefits of waking up and doing a sauna. Early on in my health journey, I often would visualize myself as getting healthier and more fit even before I would start a new health routine. It helped me to accomplish and follow through with my goals.

Doing a morning sauna is great for many reasons. One is the convenience as you can do it before your shower. Since you were going to shower anyway, doing it after the sauna in the morning means you don’t waste anytime with a second shower later in the day. You also have high cortisol naturally in the morning. It is one of the ways our body wakes us up. There are good stresses like sauna that can raise cortisol too, and that is OK, but doing it in the morning when your cortisol is already high anyway means you don’t get a cortisol rise later in the day.

AFTER THE SAUNA

Make sure to hydrate! Do not just drink water, make sure you add in electrolytes.

Also, the more you sweat, you lose zinc, so adding a zinc supplement or focusing on foods high in zinc is important. The thyroid screams for zinc! If you decide to add in zinc, start slowly with a low dose or you might get nauseous.

Consider doing an ice bath or cold shower. Doing a cold plunge after a sauna helps activate brown fat, increase mitochondria activity and it helps increase dopamine! Even my son Micah asked, “Why do I get so happy after the sauna and cold plunge?” Yep! This morning routine helps make you happier through the day!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!

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Published at Sun, 22 Jan 2023 08:16:27 +0000

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