fast – Page 31 – Maxx Ketosis

Posted on July 19, 2023 by Glenis Graham

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Subscribe: Apple Podcasts | Android | RSS

Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019. Today we are sharing the presentation from Ali Miller – Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org

There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

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5,597

Published at Fri, 02 Aug 2019 07:15:02 +0000

Podcast

Posted on July 19, 2023 by Glenis Graham

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org

There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

Post Views:
5,619

Published at Fri, 02 Aug 2019 07:15:02 +0000

Podcast

Posted on July 19, 2023 by Glenis Graham

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org

There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

Post Views:
5,660

Published at Fri, 02 Aug 2019 07:15:02 +0000

Podcast

Posted on July 19, 2023 by Glenis Graham

So, I tried a chicken tender coating, it’s better than pork rinds. Made some tenders and works for Schnitzels as well.

FYI: pretty carb heavy, about 10 carbs per meal. I do OMAD, so it’s fine for me.

Ok, I usually use only breast meat for my tenders and portion about 1.5 breasts per serving.

Just cut the breast into 3 pieces, if you cut them too small, you’ll have to use more coating, and that means more carbs. Pat them dry. Drip in whisked egg mix, shake off extra egg, dip in coating, cook how you prefer (deep fry, pan fry, air fry, oven) till nice and brown. Spice with choice for spices.

Egg mix: 4 eggs to 1 tablesppon lite soy sauce.

Coating: You need smoked paprika, pepper, salt and low carb tortillas. 1.5 tortillas per serving. Cut the tortillas into 1 inch squares. Put the tortillas in an air fryer or oven @200*c or close untill they snap when you bend them. You basically just want to dry them. Put all the chips into a food prosessor or blender until fine. Bigger pieces will remain, but they are cruchy and delecious. And fresh ground black pepper, paprika and salt, pinch of each. Thats the coating done.

Published at Wed, 22 Mar 2023 11:44:47 +0000

r/ketorecipes

Posted on July 19, 2023 by Glenis Graham

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org

There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

Post Views:
5,691

Published at Fri, 02 Aug 2019 07:15:02 +0000

Podcast

Posted on July 19, 2023 by Glenis Graham

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org

There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

Post Views:
5,689

Published at Fri, 02 Aug 2019 07:15:02 +0000

Podcast

Posted on July 19, 2023 by Glenis Graham

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

If you would like to get this talk and all of the other talks you can do so by purchasing a download ticket at http://www.ketocon.org

There’s video of all of our Main Stage speakers as well as audio and presentations from our breakout rooms.

Be on the lookout for Ketocon 2020 pre-sales to happen in the near future.

Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already.

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

Post Views:
5,713

Published at Fri, 02 Aug 2019 07:15:02 +0000

Podcast

Posted on July 29, 2021July 29, 2021 by Glenis Graham

Three Fast Techniques to Start Ketosis and Make You Lean and Trim

In this article, we’re going to give you three ways you can employ the ketogenic diet plan to help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet.
Most of us get a major chunk of our calories from carbs and protein. With the keto diet, most of your calories will come from fat. Because of this, you may experience carb withdrawal symptoms such as mood swings, nausea, drowsiness, lethargy, etc.
In industry terms, this is known as the ‘keto flu’ and is par for the course because your body is adapting. Stick with the keto diet and in 2 weeks, you’ll be just fine.

Fat fast
One of the best techniques to seeing fat loss will be to eat natural high-fat foods for 1 week. No carbs, no sugar. The key is to eat mindfully. You must be attuned to your body. Eat only when you’re hungry and stop when you aren’t.
For this fat fasting protocol to work, you MUST be very strict. The smallest deviation will thwart your attempts to reach ketosis. This is an extreme method that requires total adherence and dedication. Even a small sip of soda can undo the entire process. It’s that sensitive.
The rewards for all this effort are fantastic. You’ll be able to see 8 to 10 pounds of weight loss in a week. While a lot of it will be water weight, you’ll lose fat too. From here on, you can get started on the keto diet, because your body would have adapted.
Normal fasting
Even if you’re not on the ketogenic diet, fasting can still help you reach a state of ketosis. That’s why intermittent fasting is so potent. It gets the body to produce ketones too.
Fasting for 16 hours a day will create a state of ketosis that will help your body to burn fat for fuel instead of carbs. If you can fast for 20 to 24 hours, that will be even better. When you’re first starting off, you may wish to start with a 10 hour fast and slowly work your way up.
5/6 small meals a day
Another way to reach ketosis will be to consume 5 or 6 small meals spread throughout the day. This is like ‘grazing’… and it’s different from gorging on 3 large meals.
The 5 or 6 small meals you have will contain no more than 200 calories each. Ideally, you should be getting most of your calories from natural fats and a very small amount from protein. It’s best to avoid carbs totally.
The beauty of the ketogenic diet or achieving a state of ketosis is the fact that it focuses on fat loss and not weight loss. Losing weight is not the goal. You can lose weight and still be skinny fat. Always remember that your goal should be to reduce your body-fat percentage and not just the numbers on the scale.

*Other considerations
Do note that if you wish to lose weight, exercise is still important to boost your metabolic rate and burn more calories. You’ll also need to be at a caloric deficit. It’s tricky to be on a ketogenic diet because 1 gram of fat contains 9 calories.
So, it’ll be easy to over consume calories if you’re not careful. Pay close attention to your caloric consumption. You should have a daily deficit of about 500 calories, and most of your calories should come from fat.
If you can balance both these objectives, your body will enter a state of ketosis and the fat will melt off faster than you ever thought possible.