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Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes.
The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese and oils. It’s pretty much the opposite of what we’ve been taught our entire lives. But it works if you follow the recipes in this cookbook.
This cookbook contains:
ROASTED PORK BELLY BITES WITH BRAISED CABBAGE, CHEWY GINGER COOKIES, AVOCADO DEVILED EGGS, THAI BEEF SATAY, LOW-CARB CHEESE TACO SHELLS, VEGAN ALFREDO RECIPE, EASY ZUCCHINI BEEF SAUTE WITH GARLIC AND CILANTRO, LOW CARB GRANOLA CEREAL (PALEO, GLUTEN-FREE, SUGAR-FREE, CHICKEN IN WHITE SAUCE – LOW CARB KETO PALEO, GUILTLESS GARLIC PARMESAN WINGS and much more!
ASIN : B079KSMS5K
Publication date : February 3, 2018
Language : English
File size : 2116 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 46 pages
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