March 18, 2022 – Maxx Ketosis

Posted on March 18, 2022March 19, 2022 by Glenis Graham

EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

WEEKLY KETO MEAL PREP TIPS AND 7 EASY KETO DINNER IDEAS

The key to staying successful on the keto diet is to be prepared. Juggling working full time, running a food blog and taking care of my family is a massive undertaking – I don’t need to add complicated keto meals on top of it. That’s why many of my recipes focus on meal options with busy families in mind.

In this video, I run down some amazing meal planning tips I have discovered over the years. I show you how to meal prep keto meals and give you seven of our go-to easy keto dinner recipes. These recipes are ones that can be prepped ahead of time. Some are freezer friendly. Some can be made in the instant pot. And all can be made in less than 30 minutes!!

All of my keto meal prep took place on Sunday and only took about 1 hour to complete.

All recipes can be found on my website:

Keto Chicken Schnitzel: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/
Keto Spanish Rice: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/
Chicken Fajita Rice Bowl: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/
Keto Enchiladas: https://www.ketofocus.com/recipes/keto-enchiladas/
Keto Chili: https://www.ketofocus.com/recipes/keto-beef-chili/
Keto Cornbread: https://www.ketofocus.com/recipes/keto-cornbread/
Pesto Chicken: https://www.ketofocus.com/recipes/keto-pesto-chicken/
Keto Pizza: https://www.ketofocus.com/recipes/keto-chicken-pesto-pizza/
Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/

Zeroodles: https://amzn.to/2sYoIJG

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

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Music from Epidemic Sound
Green Mountains by Martin Klem
Rare Love by Cody Francis

Posted on March 18, 2022March 19, 2022 by Glenis Graham

Ketogenesis and Fasting: Fuel for the Brain

Ketogenesis and Fasting: Fuel for the Brain

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt he discusses the development and function of ketosis and its similarities to fasting. Watch the Entire Talk Here: https://www.youtube.com/watch?v=jzmTgauCVVE [Show ID: 36238]

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

More from: Mini Medical School for the Public
(https://www.uctv.tv/minimed)

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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

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Posted on March 18, 2022March 19, 2022 by Glenis Graham

What is ketosis?

What is ketosis?

Ketosis occurs when the body begins to burn fat as fuels because glucose is in short supply. Ketones are an alternative fuel source, made in the liver from the burning of fatty acids. The body can get into ketosis from an overnight fast usually lasting 12 hours or more, from longer fasts, and from certain diets like the common ketogenic diet. The brain can readily use ketones for fuel when glucose is unavailable.

Posted on March 18, 2022March 19, 2022 by Glenis Graham

How many carbs should you eat to stay in ketosis?

How many carbs should you eat to stay in ketosis?

In this video, I explain the specific numbers, but also the reasons behind it, and I review other important factors to consider. If you want to know about getting into ketosis, this video will get you started!

Check out our new YouTube series Diet Doctor Explores with Kristie Sullivan:

Read more on our guides:
https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb
https://www.dietdoctor.com/low-carb/keto/20-50-how-much

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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Posted on March 18, 2022March 18, 2022 by Glenis Graham

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry

Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop.

The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.

SHOW NOTES:

QUOTES:

“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]

“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]

“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]

“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]

“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]

“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]

Follow Dr. Steven Gundry
Website: https://gundrymd.com/
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YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g