Day: August 15, 2021

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Doctor Mike on Diets: Ketogenic Diet | Diet Review

https://youtu.be/AsLGoU7eQsM

Doctor Mike on Diets: Ketogenic Diet | Diet Review

Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Video Breakdown:

Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Dr. Mikhail Varshavski D.O.

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10 Keto One-Pan Recipes with Easy Cleanup

10 Keto One-Pan Recipes with Easy Cleanup

Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don’t have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.

Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you’re looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they’re done.

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:00 Intro

00:29 One-pan Keto Cabbage and Bacon

One-Pan Cabbage and Bacon Keto Bowl

02:46 Creamy Sun-dried Tomato Chicken Thighs

Keto Creamy Sun-Dried Tomato Chicken Thighs

04:42 One-pan Keto Salmon and Asparagus

One-Pan Keto Salmon and Asparagus

06:37 Keto Cauliflower Fried Rice

Low Carb Cauliflower Fried Rice

09:40 Roasted Chicken Thighs in Red Pepper Sauce

Roasted Chicken Thighs in Red Pepper Sauce

11:38 Keto Fried Chicken and Broccoli

Keto Fried Chicken and Broccoli

13:51 Low-Carb Ground Beef Stroganoff

Keto Ground Beef Stroganoff

16:08 One-pan Keto Ground Beef & Green Beans

Easy One-Pan Ground Beef and Green Beans

18:09 Keto Chicken Stir Fry

Keto Chicken Stir Fry

20:38 Philly Cheesesteak Skillet Meal

Keto Philly Cheesesteak Skillet

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List

Follow Ruled.Me for more tasty food:

https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

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ECA And 7-Keto Are Well Known Diet Pills

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Although there are thousands of diet pills available in the market place but the diet pill called the ECA is considered the best weight loss diet pill. 7-keto diet pills are also very well known diet pills and they help the people to become slim and that too in a natural way. These well-known diet pills help the people to loose weight four to five times faster then they would have lost by doing a lot of exercises and also dieting. 7-keto is a substance that is generated in the body of the human. As we get older and older, its generation gets reduced and this finally leads to decrease in the speed or rate of the metabolism inside the body. The origin or source of 7-keto is plant and it is very truly extracted out from it only. The 7-keto helps in controlling all the lost frequency and hence enhances its rate or speed. In this way the process of weight loss is speeded up. Scientists have also proved that 7-keto also help in enhancing RMR where R means resting, M means metabolism and R means rate. 7-keto can be taken any time in the day. The reason behind this is that it is free from each and every negative effect. A survey also have shown that those people who consume 7-keto loose their weight faster then as compared to all the other people taking some other diet pills. ECA is also one of the most famous diet pills in the world and is in use by a very large number of people all over the world. It consists of EPHEDRA that helps in speeding up the metabolism of the human body and thus leads to weight loss. It also consists of caffeine that very truly improves the levels of energy in the body of the human and aspirin is also present in it that is an appetite killer. Although aspirin and caffeine are present in ECA but the weight loss is mainly done because of EPHEDRA. It has an effect on the brain that improves the level of concentration.

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Well Known Diet, Known Diet Pills, Well Known, Known Diet, Diet Pills, Weight Loss

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