Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don’t have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.
Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you’re looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they’re done.
Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:
00:29 One-pan Keto Cabbage and Bacon
02:46 Creamy Sun-dried Tomato Chicken Thighs
04:42 One-pan Keto Salmon and Asparagus
06:37 Keto Cauliflower Fried Rice
09:40 Roasted Chicken Thighs in Red Pepper Sauce
11:38 Keto Fried Chicken and Broccoli
13:51 Low-Carb Ground Beef Stroganoff
16:08 One-pan Keto Ground Beef & Green Beans
18:09 Keto Chicken Stir Fry
20:38 Philly Cheesesteak Skillet Meal
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
Follow Ruled.Me for more tasty food: