The 20 Best Exercises to Sculpt Your Obliques

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“Shape Your Core with The 20 Best Exercises for Oblique Definition!”

The obliques are an important part of the core muscles and are often overlooked when it comes to exercise. Strengthening your obliques can help improve your posture, balance, and stability. It can also help reduce back pain and improve your overall fitness level. The 20 Best Exercises to Sculpt Your Obliques is a comprehensive guide to the best exercises to target and strengthen your obliques. This guide will provide you with detailed instructions on how to perform each exercise, as well as tips on how to get the most out of your workout. With this guide, you can sculpt your obliques and achieve the strong, toned core you’ve always wanted.

How to Maximize Your Oblique Workouts with the 20 Best Exercises

Welcome to the world of oblique workouts! Strengthening your obliques is an important part of any fitness routine, as it helps to improve your posture, balance, and core strength. Plus, strong obliques can help you look great in that little black dress or swimsuit!

In this article, we’ll be discussing the 20 best exercises for maximizing your oblique workouts. We’ll also provide tips on how to get the most out of each exercise and how to incorporate them into your routine. So, let’s get started!

1. Side Plank: This exercise is great for targeting your obliques and strengthening your core. To do a side plank, start by lying on your side with your feet stacked and your elbow directly beneath your shoulder. Then, lift your hips off the ground and hold the position for 30 seconds.

2. Russian Twist: This exercise is great for targeting your obliques and strengthening your core. To do a Russian twist, start by sitting on the floor with your knees bent and your feet flat on the ground. Then, lean back slightly and twist your torso from side to side.

3. Bicycle Crunches: This exercise is great for targeting your obliques and strengthening your core. To do a bicycle crunch, start by lying on your back with your hands behind your head. Then, bring your right knee up to your chest and twist your torso to the left. Repeat on the other side.

4. Woodchoppers: This exercise is great for targeting your obliques and strengthening your core. To do a woodchopper, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, twist your torso to the left and bring your arms down in a chopping motion. Repeat on the other side.

5. Side Bends: This exercise is great for targeting your obliques and strengthening your core. To do a side bend, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, bend to the side and hold the position for 30 seconds.

6. Standing Side Crunches: This exercise is great for targeting your obliques and strengthening your core. To do a standing side crunch, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, twist your torso to the side and bring your elbow to your knee. Repeat on the other side.

7. Medicine Ball Twists: This exercise is great for targeting your obliques and strengthening your core. To do a medicine ball twist, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, twist your torso to the side and bring the medicine ball to the opposite side. Repeat on the other side.

8. Plank Twists: This exercise is great for targeting your obliques and strengthening your core. To do a plank twist, start by getting into a plank position with your hands directly beneath your shoulders. Then, twist your torso to the side and bring your elbow to the opposite knee. Repeat on the other side.

9. Side Plank with Leg Lift: This exercise is great for targeting your obliques and strengthening your core. To do a side plank with leg lift, start by getting into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Then, lift your top leg up and hold the position for 30 seconds.

10. Standing Oblique Crunches: This exercise is great for targeting your obliques and strengthening your core. To do a standing oblique crunch, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, twist your torso to the side and bring your elbow to your knee. Repeat on the other side.

11. Seated Oblique Twists: This exercise is great for targeting your obliques and strengthening your core. To do a seated oblique twist, start by sitting on the floor with your knees bent and your feet flat on the ground. Then, twist your torso from side to side.

12. Side Plank with Arm Lift: This exercise is great for targeting your obliques and strengthening your core. To do a side plank with arm lift, start by getting into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Then, lift your top arm up and hold the position for 30 seconds.

13. Standing Side Bends: This exercise is great for targeting your obliques and strengthening your core. To do a standing side bend, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, bend to the side and hold the position for 30 seconds.

14. Seated Russian Twists: This exercise is great for targeting your obliques and strengthening your core. To do a seated Russian twist, start by sitting on the floor with your knees bent and your feet flat on the ground. Then, lean back slightly and twist your torso from side to side.

15. Plank with Oblique Reach: This exercise is great for targeting your obliques and strengthening your core. To do a plank with oblique reach, start by getting into a plank position with your hands directly beneath your shoulders. Then, twist your torso to the side and reach your arm out in front of you. Repeat on the other side.

16. Side Plank with Knee Tuck: This exercise is great for targeting your obliques and strengthening your core. To do a side plank with knee tuck, start by getting into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Then, bring your top knee up to your chest and hold the position for 30 seconds.

17. Standing Oblique Twists: This exercise is great for targeting your obliques and strengthening your core. To do a standing oblique twist, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, twist your torso to the side and bring your elbow to the opposite knee. Repeat on the other side.

18. Medicine Ball Side Bends: This exercise is great for targeting your obliques and strengthening your core. To do a medicine ball side bend, start by standing with your feet shoulder-width apart and your arms extended in front of you. Then, bend to the side and hold the medicine ball in front of you.

19. Seated Side Crunches: This exercise is great for targeting your obliques and strengthening your core. To do a seated side crunch, start by sitting on the floor with your knees bent and your feet flat on the ground. Then, twist your torso to the side and bring your elbow to your knee. Repeat on the other side.

20. Plank with Oblique Lift: This exercise is great for targeting your obliques and strengthening your core. To do a plank with oblique lift, start by getting into a plank position with your hands directly beneath your shoulders. Then, twist your torso to the side and lift your top arm up. Hold the position for 30

The Benefits of Strengthening Your Obliques with the 20 Best Exercises

Are you looking for a way to strengthen your obliques? If so, you’ve come to the right place! Strengthening your obliques can help you improve your posture, reduce back pain, and even improve your athletic performance. Plus, it can help you look great in those form-fitting clothes!

The obliques are a group of muscles located on the sides of your abdomen. They are responsible for helping you twist and bend your torso. Strengthening these muscles can help you move more efficiently and with greater control.

So, what are the best exercises for strengthening your obliques? Here are the top 20 exercises that you can do to target your obliques and get the most out of your workouts:

1. Russian Twists

2. Side Plank

3. Bicycle Crunches

4. Standing Side Bends

5. Woodchoppers

6. Side Plank with Leg Lift

7. Reverse Crunches

8. Side Plank with Arm Lift

9. Seated Twists

10. Plank with Oblique Reach

11. Side Plank with Reach Through

12. Side Plank with Knee Tuck

13. Side Plank with Leg Lift and Reach

14. Standing Oblique Crunches

15. Side Plank with Alternating Leg Lift

16. Side Plank with Alternating Arm Lift

17. Side Plank with Alternating Knee Tuck

18. Side Plank with Alternating Reach Through

19. Side Plank with Alternating Leg Lift and Reach

20. Side Plank with Alternating Arm Lift and Reach

These exercises are great for targeting your obliques and helping you build strength and stability. Make sure to perform each exercise with proper form and technique to get the most out of your workouts.

So, what are you waiting for? Start strengthening your obliques today and reap the benefits of improved posture, reduced back pain, and improved athletic performance. Good luck!

The Best Oblique Exercises for Beginners: The 20 Best Exercises

Welcome to the world of oblique exercises! Oblique exercises are a great way to strengthen and tone your core muscles, and they can be done by anyone, regardless of fitness level. Whether you’re a beginner or an experienced athlete, these exercises can help you get the most out of your workouts.

Here are the 20 best oblique exercises for beginners:

1. Side Plank: This is a great exercise for strengthening your core and obliques. Start by lying on your side with your feet stacked and your elbow directly beneath your shoulder. Lift your hips off the ground and hold for 30 seconds.

2. Russian Twist: Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso from side to side, keeping your arms straight.

3. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your legs off the ground and bring your right knee towards your left elbow. Alternate sides for 30 seconds.

4. Side Bends: Stand with your feet shoulder-width apart and your arms at your sides. Bend to the side, keeping your arms straight. Return to the starting position and repeat on the other side.

5. Woodchoppers: Stand with your feet shoulder-width apart and your arms extended in front of you. Twist your torso to the side and bring your arms down in a chopping motion. Return to the starting position and repeat on the other side.

6. Standing Side Crunches: Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee towards your left elbow and return to the starting position. Repeat on the other side.

7. Plank with Oblique Twist: Start in a plank position with your hands directly beneath your shoulders. Twist your torso to the side and bring your right elbow towards your left knee. Return to the starting position and repeat on the other side.

8. Side Plank with Leg Lift: Start in a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top leg off the ground and hold for 30 seconds.

9. Reverse Crunches: Lie on your back with your hands behind your head. Lift your legs off the ground and bring your knees towards your chest. Return to the starting position and repeat.

10. Standing Oblique Crunches: Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee towards your left elbow and return to the starting position. Repeat on the other side.

11. Medicine Ball Twists: Stand with your feet shoulder-width apart and hold a medicine ball in front of you. Twist your torso from side to side, keeping your arms straight.

12. Side Plank with Arm Lift: Start in a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top arm off the ground and hold for 30 seconds.

13. Seated Oblique Twists: Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and twist your torso from side to side, keeping your arms straight.

14. Plank with Leg Lift: Start in a plank position with your hands directly beneath your shoulders. Lift your right leg off the ground and hold for 30 seconds. Return to the starting position and repeat on the other side.

15. Standing Side Bends: Stand with your feet shoulder-width apart and your arms at your sides. Bend to the side, keeping your arms straight. Return to the starting position and repeat on the other side.

16. Seated Side Bends: Sit on the floor with your legs extended in front of you and your arms at your sides. Bend to the side, keeping your arms straight. Return to the starting position and repeat on the other side.

17. Medicine Ball Pass: Stand with your feet shoulder-width apart and hold a medicine ball in front of you. Pass the ball from one hand to the other, twisting your torso from side to side.

18. Plank with Arm Lift: Start in a plank position with your hands directly beneath your shoulders. Lift your right arm off the ground and hold for 30 seconds. Return to the starting position and repeat on the other side.

19. Seated Russian Twist: Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and twist your torso from side to side, keeping your arms straight.

20. Side Plank with Leg Lift and Reach: Start in a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top leg off the ground and reach your top arm towards the ceiling. Hold for 30 seconds.

These are just a few of the many oblique exercises you can do to strengthen and tone your core muscles. Give them a try and see how they can help you reach your fitness goals!

The Ultimate Guide to Sculpting Your Obliques with the 20 Best Exercises

Welcome to the ultimate guide to sculpting your obliques! Having strong obliques is essential for a strong core and overall fitness. Not only do they help you look great, but they also help you move better and prevent injury.

In this guide, we’ll cover the 20 best exercises for sculpting your obliques. We’ll also discuss the importance of oblique strength and how to incorporate these exercises into your routine. So let’s get started!

Why Oblique Strength is Important

Your obliques are the muscles that run along the sides of your torso. They are responsible for stabilizing your spine and helping you rotate and bend your torso. Having strong obliques is essential for a strong core and overall fitness.

Strong obliques help you move better and prevent injury. They also help you look great by giving you a toned midsection. So let’s take a look at the 20 best exercises for sculpting your obliques.

The 20 Best Exercises for Sculpting Your Obliques

1. Russian Twists: Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly and hold a weight in both hands. Twist your torso from side to side, keeping your arms straight.

2. Side Plank: Lie on your side with your feet stacked and your elbow directly beneath your shoulder. Lift your hips off the floor and hold for 30 seconds.

3. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your legs off the floor and bring your right knee towards your left elbow. Alternate sides.

4. Woodchoppers: Stand with your feet shoulder-width apart and hold a weight in both hands. Lift the weight up and over your head, twisting your torso as you do so.

5. Side Bends: Stand with your feet shoulder-width apart and hold a weight in one hand. Bend to the side, keeping your back straight.

6. Plank Twists: Get into a plank position with your hands directly beneath your shoulders. Twist your torso from side to side, keeping your hips still.

7. Standing Side Crunches: Stand with your feet shoulder-width apart and your hands behind your head. Bend to the side, bringing your elbow towards your knee.

8. Side Plank with Leg Lift: Get into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top leg off the floor and hold for 30 seconds.

9. Reverse Crunches: Lie on your back with your hands behind your head. Lift your legs off the floor and bring your knees towards your chest.

10. Medicine Ball Twists: Stand with your feet shoulder-width apart and hold a medicine ball in both hands. Twist your torso from side to side, keeping your arms straight.

11. Side Plank with Arm Lift: Get into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top arm off the floor and hold for 30 seconds.

12. Windshield Wipers: Lie on your back with your hands behind your head. Lift your legs off the floor and move them from side to side.

13. Side Plank with Leg and Arm Lift: Get into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top arm and leg off the floor and hold for 30 seconds.

14. Standing Oblique Crunches: Stand with your feet shoulder-width apart and your hands behind your head. Bend to the side, bringing your elbow towards your hip.

15. Medicine Ball Slams: Stand with your feet shoulder-width apart and hold a medicine ball in both hands. Lift the ball up and over your head, then slam it down onto the floor.

16. Side Plank with Reach Through: Get into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Reach your top arm through your legs and hold for 30 seconds.

17. Plank Jacks: Get into a plank position with your hands directly beneath your shoulders. Jump your feet out to the side and back in.

18. Side Plank with Leg and Arm Circles: Get into a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top arm and leg off the floor and make circles with them.

19. Standing Oblique Twists: Stand with your feet shoulder-width apart and hold a weight in both hands. Twist your torso from side to side, keeping your arms straight.

20. Medicine Ball Passes: Stand with your feet shoulder-width apart and hold a medicine ball in both hands. Pass the ball from one hand to the other, twisting your torso as you do so.

Incorporating Oblique Exercises into Your Routine

Now that you know the 20 best exercises for sculpting your obliques, it’s time to incorporate them into your routine. Aim to do 2-3 sets of 10-15 reps of each exercise, 3-4 times per week.

You can also add in some cardio to help burn fat and reveal your toned midsection. Try to do 30 minutes of cardio, 3-4 times per week.

Conclusion

We hope this guide has helped you learn the importance of oblique strength and the 20 best exercises for sculpting your obliques. Incorporate these exercises into your routine and you’ll be on your way to a strong core and a toned midsection. Good luck!

The Best Oblique Exercises for Women: The 20 Best Exercises

Welcome to the world of oblique exercises for women! Oblique exercises are a great way to strengthen and tone your core, and they can help you achieve a toned and sculpted midsection.

In this article, we’ll be discussing the 20 best oblique exercises for women. These exercises are designed to target your obliques, helping you to build strength and definition in your core.

1. Bicycle Crunches: Bicycle crunches are a great way to target your obliques. To do this exercise, lie on your back with your hands behind your head. Bring your left knee up towards your chest while simultaneously bringing your right elbow towards your left knee. Alternate sides for a total of 20 reps.

2. Russian Twists: Russian twists are a great way to target your obliques. To do this exercise, sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the floor. Twist your torso from side to side, touching the floor with your hands on each side. Do 20 reps.

3. Side Plank: Side planks are a great way to target your obliques. To do this exercise, start in a plank position on your side. Make sure your feet are stacked and your body is in a straight line. Hold this position for 30 seconds and then switch sides.

4. Standing Side Bends: Standing side bends are a great way to target your obliques. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Bend to the side, reaching your right arm towards the floor. Return to the starting position and repeat on the other side. Do 20 reps.

5. Woodchoppers: Woodchoppers are a great way to target your obliques. To do this exercise, stand with your feet shoulder-width apart and your arms extended in front of you. Twist your torso to the right, bringing your arms down and across your body. Return to the starting position and repeat on the other side. Do 20 reps.

6. Medicine Ball Twists: Medicine ball twists are a great way to target your obliques. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball in front of you. Twist your torso to the right, bringing the ball across your body. Return to the starting position and repeat on the other side. Do 20 reps.

7. Side Plank with Leg Lift: Side plank with leg lifts are a great way to target your obliques. To do this exercise, start in a side plank position on your left side. Lift your right leg up towards the ceiling and then lower it back down. Repeat on the other side. Do 20 reps.

8. Standing Oblique Crunches: Standing oblique crunches are a great way to target your obliques. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Bend to the side, reaching your right arm towards the floor. Return to the starting position and repeat on the other side. Do 20 reps.

9. Plank with Oblique Reach: Plank with oblique reach is a great way to target your obliques. To do this exercise, start in a plank position on your hands and toes. Reach your right arm up towards the ceiling and then lower it back down. Repeat on the other side. Do 20 reps.

10. Side Plank with Arm Reach: Side plank with arm reach is a great way to target your obliques. To do this exercise, start in a side plank position on your left side. Reach your right arm up towards the ceiling and then lower it back down. Repeat on the other side. Do 20 reps.

We hope you found this article helpful and that you’re now ready to start incorporating these oblique exercises into your workout routine. Remember to always listen to your body and take breaks when needed. Good luck!

The Best Oblique Exercises for Men: The 20 Best Exercises

1. Barbell Bent-Over Rows: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

2. Cable Woodchops: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

3. Medicine Ball Twists: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

4. Dumbbell Side Bends: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

5. Hanging Leg Raises: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

6. Plank: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

7. Russian Twists: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

8. Reverse Crunches: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

9. Side Plank: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

10. Swiss Ball Crunches: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

11. V-Ups: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

12. Windshield Wipers: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

13. Ab Wheel Rollouts: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

14. Barbell Rollouts: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

15. Cable Crunches: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

16. Decline Oblique Crunches: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

17. Hanging Knee Raises: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

18. Incline Oblique Crunches: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

19. Seated Oblique Twists: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

20. Side Plank with Leg Lift: This exercise is great for targeting your obliques and strengthening your core. It also helps to improve your posture and balance.

If you’re looking to strengthen your core and target your obliques, these 20 exercises are the perfect way to do it. Not only will they help you build strength and improve your posture, but they’ll also help you look and feel your best. So, what are you waiting for? Get started today!

The Best Oblique Exercises for Athletes: The 20 Best Exercises

1. Barbell Bent-Over Rows: This exercise is great for strengthening the back muscles and improving posture. It also helps to build core strength and stability.

2. Barbell Upright Rows: This exercise is great for targeting the shoulder muscles and improving shoulder mobility.

3. Dumbbell Side Bends: This exercise is great for targeting the obliques and improving core strength.

4. Cable Woodchops: This exercise is great for targeting the obliques and improving core stability.

5. Medicine Ball Twists: This exercise is great for targeting the obliques and improving core strength.

6. Medicine Ball Slams: This exercise is great for targeting the obliques and improving core stability.

7. Medicine Ball Russian Twists: This exercise is great for targeting the obliques and improving core strength.

8. Medicine Ball Overhead Slams: This exercise is great for targeting the obliques and improving core stability.

9. Medicine Ball Side-to-Side Slams: This exercise is great for targeting the obliques and improving core strength.

10. Medicine Ball Overhead Passes: This exercise is great for targeting the obliques and improving core stability.

11. Medicine Ball Russian Twists with a Partner: This exercise is great for targeting the obliques and improving core strength.

12. Medicine Ball Overhead Passes with a Partner: This exercise is great for targeting the obliques and improving core stability.

13. Medicine Ball Side-to-Side Passes with a Partner: This exercise is great for targeting the obliques and improving core strength.

14. Medicine Ball Overhead Slams with a Partner: This exercise is great for targeting the obliques and improving core stability.

15. Medicine Ball Russian Twists with a Wall: This exercise is great for targeting the obliques and improving core strength.

16. Medicine Ball Overhead Passes with a Wall: This exercise is great for targeting the obliques and improving core stability.

17. Medicine Ball Side-to-Side Passes with a Wall: This exercise is great for targeting the obliques and improving core strength.

18. Medicine Ball Overhead Slams with a Wall: This exercise is great for targeting the obliques and improving core stability.

19. Medicine Ball Russian Twists with a Weighted Ball: This exercise is great for targeting the obliques and improving core strength.

20. Medicine Ball Overhead Passes with a Weighted Ball: This exercise is great for targeting the obliques and improving core stability.

The Best Oblique Exercises for Core Strength: The 20 Best Exercises

1. Bicycle Crunches: Bicycle crunches are a great way to target your obliques and strengthen your core. To do this exercise, lie on your back with your hands behind your head and your legs bent at a 90-degree angle. Lift your shoulder blades off the ground and twist your torso to the left, bringing your right elbow to your left knee. Return to the starting position and repeat on the other side.

2. Russian Twists: Russian twists are a great way to target your obliques and strengthen your core. To do this exercise, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the left, bringing your arms across your body. Return to the starting position and repeat on the other side.

3. Side Plank: Side planks are a great way to target your obliques and strengthen your core. To do this exercise, lie on your side with your feet stacked and your elbow directly beneath your shoulder. Lift your hips off the ground and hold for 30 seconds. Return to the starting position and repeat on the other side.

4. Woodchoppers: Woodchoppers are a great way to target your obliques and strengthen your core. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands. Lift the ball above your head and twist your torso to the left, bringing the ball down to the outside of your left knee. Return to the starting position and repeat on the other side.

5. Standing Side Bends: Standing side bends are a great way to target your obliques and strengthen your core. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Bend to the left, bringing your left hand to your left ankle. Return to the starting position and repeat on the other side.

6. Medicine Ball Twists: Medicine ball twists are a great way to target your obliques and strengthen your core. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands. Twist your torso to the left, bringing the ball across your body. Return to the starting position and repeat on the other side.

7. Plank Up-Downs: Plank up-downs are a great way to target your obliques and strengthen your core. To do this exercise, start in a high plank position with your hands directly beneath your shoulders. Lower your right elbow to the ground, followed by your left elbow. Push back up to the starting position and repeat on the other side.

8. Side Plank with Reach Through: Side plank with reach throughs are a great way to target your obliques and strengthen your core. To do this exercise, start in a side plank position with your feet stacked and your elbow directly beneath your shoulder. Reach your top arm across your body and tap the ground. Return to the starting position and repeat on the other side.

9. Standing Oblique Crunches: Standing oblique crunches are a great way to target your obliques and strengthen your core. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Bend to the left, bringing your left elbow to your left knee. Return to the starting position and repeat on the other side.

10. Side Plank with Leg Lift: Side plank with leg lifts are a great way to target your obliques and strengthen your core. To do this exercise, start in a side plank position with your feet stacked and your elbow directly beneath your shoulder. Lift your top leg off the ground and hold for 30 seconds. Return to the starting position and repeat on the other side.

The Best Oblique Exercises for Weight Loss: The 20 Best Exercises

1. Bicycle Crunches: Bicycle crunches are a great way to target your obliques and help you lose weight. To do this exercise, lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the floor and rotate your torso to the left, bringing your right elbow towards your left knee. Return to the starting position and repeat on the other side.

2. Russian Twists: Russian twists are a great way to target your obliques and help you lose weight. To do this exercise, sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the floor. Twist your torso to the left and then to the right, keeping your arms straight and your core engaged.

3. Plank Twists: Plank twists are a great way to target your obliques and help you lose weight. To do this exercise, start in a plank position with your hands directly under your shoulders and your feet hip-width apart. Twist your torso to the left and then to the right, keeping your core engaged and your hips still.

4. Side Plank: Side planks are a great way to target your obliques and help you lose weight. To do this exercise, start in a plank position with your feet together and your right hand directly under your shoulder. Lift your hips off the floor and hold the position for 30 seconds. Return to the starting position and repeat on the other side.

5. Standing Side Bends: Standing side bends are a great way to target your obliques and help you lose weight. To do this exercise, stand with your feet hip-width apart and your arms at your sides. Bend to the left and then to the right, keeping your core engaged and your hips still.

6. Medicine Ball Twists: Medicine ball twists are a great way to target your obliques and help you lose weight. To do this exercise, stand with your feet hip-width apart and hold a medicine ball in both hands. Twist your torso to the left and then to the right, keeping your core engaged and your hips still.

7. Wood Choppers: Wood choppers are a great way to target your obliques and help you lose weight. To do this exercise, stand with your feet hip-width apart and hold a medicine ball in both hands. Lift the ball above your head and twist your torso to the left and then to the right, keeping your core engaged and your hips still.

8. Side Plank with Leg Lift: Side plank with leg lifts are a great way to target your obliques and help you lose weight. To do this exercise, start in a side plank position with your feet together and your right hand directly under your shoulder. Lift your top leg off the floor and hold the position for 30 seconds. Return to the starting position and repeat on the other side.

9. Standing Oblique Crunches: Standing oblique crunches are a great way to target your obliques and help you lose weight. To do this exercise, stand with your feet hip-width apart and your arms at your sides. Bend to the left and then to the right, bringing your elbow towards your opposite knee. Return to the starting position and repeat on the other side.

10. Seated Oblique Twists: Seated oblique twists are a great way to target your obliques and help you lose weight. To do this exercise, sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and twist your torso to the left and then to the right, keeping your core engaged and your hips still.The 20 Best Exercises to Sculpt Your Obliques are a great way to strengthen and tone your core muscles. These exercises can be done at home or in the gym, and they are easy to learn and perform. With regular practice, you can achieve a strong and toned midsection. With the right form and technique, you can maximize the effectiveness of these exercises and get the most out of your workout.