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Are you following the ketogenic diet and planning a visit to Houston? Don’t worry, the city’s vibrant food scene has got you covered! With its diverse culinary options, Houston offers a plethora of keto-friendly dishes to satisfy your taste buds. In this article, we will guide you through navigating Houston’s food scene on the keto diet, providing you with essential tips and recommended spots you don’t want to miss.
1. Embrace the Meaty Options:
Houston is known for its fantastic selection of meat-based dishes, making it a keto dieter’s paradise. From steak houses to BBQ joints, you’ll find plenty of options to indulge in your love for protein. Popular steak houses like Pappas Bros. and Taste of Texas offer mouthwatering cuts of meat that can be paired with keto-friendly sides like asparagus or mushrooms. If you’re in the mood for some BBQ, check out popular spots like Killen’s or The Pit Room, where you can savor perfectly smoked meats without worrying about added carbs in the sauces.
2. Explore Seafood Galore:
Houston’s proximity to the Gulf of Mexico means you’ll find a bounty of fresh seafood options. On the keto diet, seafood should become your best friend. From buttery grilled shrimp to succulent fish, Houston offers it all. You can explore restaurants like Reef or Liberty Kitchen, where you’ll find an array of keto-friendly seafood dishes prepared with local flavors and ingredients. Don’t miss out on trying Gulf oysters, which are a true delicacy in Houston’s culinary scene.
3. Tex-Mex, Keto-Style:
Tex-Mex is a staple cuisine in Houston, and luckily, it’s easy to enjoy it while staying keto-friendly. Replace tortillas with lettuce wraps or opt for fajitas with extra guacamole and sour cream. Lupe Tortilla is a go-to Tex-Mex joint famous for its sizzling fajitas and bottomless queso, which can be enjoyed without tortilla chips. Another option is Cyclone Anaya’s Mexican Kitchen, where you can find flavorful and customizable keto-friendly dishes.
4. Hunt for Hidden Gems:
While Houston’s food scene offers numerous well-known spots, don’t forget to explore hidden gems that cater to keto dieters. For breakfast and brunch, head to EggHaus Gourmet, where you can enjoy delicious egg-based dishes wrapped in keto-friendly chaffles (cheese + waffle). Be sure to pay a visit to Local Foods, which offers flavorful salads, grain-free bowls, and customizable dishes that can easily be adapted to keto preferences. Their cauliflower rice is a must-try.
5. Embrace the Coffee Culture:
If you need a caffeine fix, Houston’s coffee culture has got you covered. Opt for black coffee or enhance your drink with keto-approved alternatives like heavy cream or almond milk. Coffee shops like Catalina Coffee and Siphon Coffee offer a wide range of quality brews and are known to cater to specific dietary needs.
Remember, when dining out on the keto diet, always pay attention to hidden carbs, such as sauces, dressings, or marinades. Feel free to ask your server about ingredient substitutions or modifications to make your meal keto-friendly.
Houston’s food scene is a treasure trove for keto dieters, offering endless options to keep your diet on track while enjoying delicious and diverse culinary experiences. With a little planning and exploration, you can navigate Houston’s food scene and satisfy your cravings while staying in ketosis.
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