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Finding Keto Heaven: Your Guide to Keto-Friendly Restaurants Across the Philippines
The ketogenic diet, also known as the keto diet, has gained immense popularity in recent years. With its emphasis on low-carb, high-fat meals, many individuals have started to embrace this lifestyle for its weight loss and health benefits. However, following a strict keto regimen can be challenging, especially when dining out. To make your keto journey more enjoyable and convenient, here is your guide to keto-friendly restaurants across the Philippines.
1. Ketos of Manila: Located in Quezon City, this restaurant specializes in creating scrumptious keto meals. You can savor their delicious menu options, including keto-friendly burgers, salads, and pasta. They also offer grab-and-go snacks and desserts. With the mission to provide healthy and delicious food choices to keto enthusiasts, Ketos of Manila is a must-visit for anyone on a keto diet.
2. The Wholesome Table: With multiple branches in Makati and BGC, The Wholesome Table offers a diverse menu suitable for those following a keto lifestyle. Their farm-to-table concept ensures that you are served with fresh, organic ingredients. From grass-fed meat options to organic vegetables, you can indulge in a range of keto-friendly dishes while supporting sustainable and responsible farming practices.
3. Kettlebell Kitchen: Located in Taguig City, Kettlebell Kitchen provides keto-friendly meals that are not only healthy but also packed with flavor. Their menu is labeled according to dietary preferences, making it easier for keto followers to identify suitable options. From their keto chicken kebab to salmon fillet, Kettlebell Kitchen ensures you never compromise on taste while sticking to your diet.
4. Green Pastures: Nestled in Makati City, Green Pastures is a farm-to-table concept restaurant that offers a selection of low-carb and gluten-free dishes. With locally sourced ingredients, their menu is rich in flavor and ideal for those on a keto diet. From grass-fed beef to cauliflower rice, the variety at Green Pastures means you will never get bored with your keto meals.
5. Keto Street: This cozy restaurant located in Pasig City offers a keto-friendly menu that is sure to satisfy your taste buds. From their keto roast beef rice bowl to cauliflower pizza, you can enjoy a wide array of keto-friendly dishes. Keto Street also offers monthly exclusive dishes, ensuring that you have something new to look forward to during your visit.
6. Earth Kitchen: With branches in Bonifacio High Street and Katipunan, Earth Kitchen serves farm-to-table dishes made from locally sourced and sustainable ingredients. While not exclusively keto-focused, their menu includes plenty of options suitable for a low-carb lifestyle. Indulge in their grilled organic chicken or grass-fed beef burger, accompanied by fresh, locally harvested produce.
As the popularity of the keto diet continues to rise, more and more restaurants across the Philippines are catering to this particular dietary preference. Whether you’re in Manila, Makati, or Taguig City, you can now enjoy keto-friendly meals without compromising on taste or convenience.
Remember, when dining out, inform the waiter about your dietary requirements and ask for any modifications to make your meal keto-friendly. Also, be mindful of hidden carbohydrates in dressings, sauces, and condiments. By doing a little research and planning ahead, you can fully embrace the keto lifestyle, even when eating out. Happy keto dining!
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