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If you’re a follower of the ketogenic diet, one of the challenges you may face is finding suitable options when dining out. With a focus on low carb and high fat foods, it’s crucial to choose the right places that cater to your dietary needs. Fortunately, there are many restaurants that are keto-friendly and offer delicious options for those who are watching their carb intake. In this article, we’ll explore some of the best restaurants for low carb eaters, so you can dine out with confidence.
1. Steak Houses: Steak houses are the perfect destination for keto enthusiasts, as they offer an abundance of mouthwatering options. Choose a cut of steak, grilled to perfection, and pair it with a side of non-starchy vegetables like asparagus or broccoli. Some steak houses even have a salad bar, allowing you to load up on fresh greens and high-fat dressings.
2. Seafood Restaurants: Seafood restaurants are a goldmine for low carb eaters. Indulge in grilled fish, such as salmon or trout, and enjoy the healthy fats they provide. Avoid breaded or fried options, as they tend to have hidden carbohydrates. Additionally, steamed shellfish like shrimp or crab are excellent choices. Pair your meal with a side of sautéed spinach or a salad, and you’re good to go.
3. Mexican Restaurants: Mexican cuisine may seem challenging for keto dieters, but there are clever ways to navigate the menu. Opt for fajitas without the tortillas and load up on the sizzling meat, guacamole, sour cream, and cheese. Substitute rice and beans for a side of grilled vegetables like peppers and onions. Be cautious with salsas, as they often contain added sugars.
4. American Grill Houses: Many American grill houses offer customization options that cater to different dietary needs. Build your own burger and substitute the bun for a lettuce wrap. Add cheese, bacon, avocado, and a side of steamed vegetables or a salad. If you’re avoiding beef, grilled chicken or turkey burgers are great alternatives.
5. Asian Cuisine: While Asian cuisine is typically associated with rice and noodles, there are keto-friendly options available. Opt for stir-fried meat and vegetables with no sauce, as most sauces contain sugar and carbs. Sushi lovers can enjoy sashimi or rolls wrapped in cucumber instead of rice. Don’t forget to add some avocado or seaweed salad for extra healthy fats.
6. Mediterranean Restaurants: Mediterranean cuisine is not only delicious but also keto-friendly. Enjoy grilled lamb or chicken kababs and pair them with a fresh Greek salad, tzatziki sauce, and olives. Skip the pita bread but savor the flavors of garlic and lemon-infused dishes that are staples in this type of cuisine.
7. Salad Bars: Salad bars are a keto diner’s paradise. Look for ones with a variety of greens, vegetables, cheeses, nuts, seeds, and protein options like grilled chicken or smoked salmon. Top your salad with an oil-based dressing to keep it low carb. Be cautious with toppings like croutons or dried fruits, as they can add hidden carbs.
When dining out on keto, it’s essential to be mindful of hidden carbohydrates and added sugars. To make sure your meal fits within your dietary requirements, don’t hesitate to ask the waiter for recommendations or substitutions. With a little creativity and guidance, you can enjoy dining out while staying true to your low-carb lifestyle.
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