Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I had some to go home with! No wonder why I was so unhealthy and overweight! Once I was diagnosed with PCOS, I decided to create healthy keto recipes of my favorite things like this protein sparing lemon poppy seed angel food cake!
My recipe for protein sparing angel food cake is only 42 calories and 1 gram total carb per slice compared to the whopping 700 calories and 97 grams of carbohydrates that my lemon poppy seed muffin had!
Here is my before photo when I was eating too many lemon poppy seed muffins and this is my after photo. Protein sparing modified fasting helped me get to my goal weight.
My sugar free kids love this lemon poppy seed angel food cake so much!
HOW TO MAKE PROTEIN SPARING ANGEL FOOD CAKE
To make this protein sparing Angel Food Cake, I used a stand mixer! I adore my stand mixer and it was my favorite foodie gift! Find my FAVORITE stand mixer HERE (makes a GREAT gift!)
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my protein sparing angel food cake; it gives it a chewy bread texture! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
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Click HERE to learn more about Protein Sparing Modified Fasting.
Lemon Poppy Seed Protein Sparing Angel Food Cake
Maria Emmerich
Prep Time 10mins
Cook Time 45mins
Total Time 55mins
Course Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 12servings
Calories 153
LEMON CURD:
Preheat oven to 350 degrees F (175 degrees C). NOTE: If using allulose, bake at 325 degrees F.
Sift protein powder, poppy seeds, sweetener and Further Food gelatin together and set aside.
In a large clean bowl, whip egg whites with a pinch of salt until foamy (save the yolks for “healthified” creme brule, “healthified” coconut custard, OR “healthified” ice cream).
Add cream of tartar and continue to beat until very stiff (you will be able to put bowl upside down and the whites won’t fall out).
Add your favorite extract flavor.
Gently fold in the protein powder mixture.
Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.
Allow to cool while you make the lemon curd.
Combine allulose, lemon juice, 4 eggs and lemon zest in heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.
Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until lemon curd is cooled completely, about 15 minutes.
Can be made 1 day ahead.
To serve, place one slice of protein sparing angel food cake onto a plate and top with a few tablespoons of lemon curd.
Nutritional Information: FOR CAKE ONLY 42 calories, 0.1g fat, 8g protein, 1g carbs, 1g fiber P:E ratio 80
“Before: Age 48 Weight: 182 Size: 12 BMI: 30.9 Body Fat%: 38.8 IBS, Migraines, sleep issues, lower energy, sugar/carb addiction
Current: Age 48 Weight: 133.8 Size: 4/6 BMI: 22.3 Body Fat%: 25.6
IBS nearly gone, No migraines for several months even during my periods, sleeping better, high energy, sugar free since December 23, 2020 (my last cheat day)
Maria and Craig Emmerich, thank you for your continual education, influence, and support. I am completely in love with this way of eating and am determined to impact as many lives as I possibly can moving forward! I appreciate the two of you for paving the way for me.” – Casey
Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!
Grilled grouper is a quick and easy seafood recipe that takes less than 10 minutes to make! Pair it with your favorite sides for a healthy and filling meal.
We enjoy seafood and fish at least once or twice a week. We have a few favorites on rotation depending on the season and what is available. These include haddock, Chilean sea bass, and grouper.
Grouper is a saltwater fish commonly found around the Gulf of Mexico and the Caribbean. The taste of fish varies depending on its habitat. Some are mild tasting, whereas others can have a more flavorful kick. The most common way to cook grouper is by frying or grilling it.
Why this recipe works
As grouper is mildly flavored, the best way to eat it is to use minimal seasonings. While baking or frying the fish is delicious, the best way to eat it is to grill it! As someone who can sometimes be wary of some seafood tasting too ‘fishy’, grouper has proved to be a delicious fish to include regularly!
Here are some reasons why this grouper recipe will be a grilling favorite-
It’s quick and easy to make, taking less than 8 minutes all up.
Grouper is easily found at most fishmongers, grocery stores, and markets.
It’s a healthy fish containing important vitamins, like vitamin B-complex, vitamin D, magnesium, and potassium.
You can flavor or season it any way you like!
How to grill grouper
While you can bake this fish, the grilling method adds a delicious smoky taste to the fish. Once you prep everything you need, the cooking process is an absolute breeze!
The Ingredients
Grouper fillets- Choose fillets that are similar in size so that they cook evenly.
Olive oil- Any neutral flavored oil works.
Salt and pepper- To season.
Lemons and parsley- To serve.
The Instructions
Start by pat drying the fish to remove excess liquid. Rub olive oil on both sides of the fish and sprinkle some salt and pepper.
Next, heat the grill and brush the surface with some oil. Add fish to the hot grill and cook for 2-3 minutes, before flipping, then cooking for another 2 minutes.
Remove the fish from the grill, squeeze some lemon on top, and serve immediately.
Grouper vs. snapper
Grouper differs from snapper as it has a distinctive and mild flavor. The flesh is lean, moist, and firm. Snapper has white flesh and red skin, giving it a slightly pink texture. It has a mild taste but a prominent sweeter flavor.
Tips for success
When choosing your grouper, look for firm and moist flesh, and avoid fish with a strong fishy odor or an overly white color.
Avoid overcooking the fish, as it can become quite rubbery and dry. Once it starts to flake, the fish is ready to serve.
If pan-grilling the fish, always use a non-stick pan or skillet. This will prevent the fish from sticking to it.
Flavor variations
The beauty of grouper recipes is that because they are mild tasting, they can be flavored in a plethora of ways. Here are some ideas:
Cajun. Season the grouper with cajun spices, such as paprika, cayenne pepper, and thyme, or even a pre-made Cajun seasoning.
Pat down the grouper with a paper towel to ensure there is no excess liquid.
Generously rub both sides of the fish with olive oil. Sprinkle the salt and pepper.
Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top.
Add the grouper and cook for 2-3 minutes, or until the sides go slightly opaque. Flip the fish and cook for a further 3 minutes.
Remove the fish from the grill and sprinkle with parsley and lemon.
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to three days. TO FREEZE: Place the cooked and cooled grouper in a shallow container and store it in the freezer for up to two months. TO REHEAT: Reheat on the grill or oven.
Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.
The Keto Cookbook
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<h2>The Best Keto Pancakes Recipe in the World</h2>
<h3>You haven’t tried proper keto pancakes until you have tried these!</h3>
<p>Once upon a time, keto pancakes didn’t exist, and being on a diet meant you had to give up pretty much all of life’s culinary pleasures. Cakes, cookies, crisps, chocolate. The list is endless – and for some strange reason the food always seems to begin with the letter “c”.</p>
<p>Time to move on!</p>
<p>As the ketogenic diet got more popular, people began to experiment with their recipes more and more. Thankfully nutritionists discovered wonderful substitutes that experimental chefs could use to create something new. And, no, it’s not the cronut! (although that mightn’t be a bad idea!). But instead, keto friendly of comfort food we all deserve to enjoy.</p>
<p>With the creation of wonderful ingredients such as <a href=”https://amzn.to/2T5896P”>Liquid Stevia</a>, and alternative flours such as Coconut Flour and Almond Flour becoming more popular, it became easier to create for those on a keto diet to enjoy a nice plate of fluffy keto pancakes on a Sunday morning!</p>
<p>But I don’t just want to give you keto pancakes. I want to give you pancakes that make you scream “Hallelujah!” when you realize it’s 6:30am on a weekend and you can’t get back to sleep. So, just for you, I’ve experimented and experimented and finally come up with the best keto pancakes recipe in the world.</p>
<p><a href=”https://shop.perfectketo.com/products/the-perfect-keto-starter-bundle?rfsn=1425672.ac6d5&rfsn=1425672.ac6d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=1425672.ac6d5″><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></a></p><noscript><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></noscript>
<h3>My Pancakes</h3>
<p>I’m not going to lie to you. It took a lot of time cleaning up my messy kitchen before I finally cracked it. Sometimes the recipe was too eggy, too cream-cheesy, or just plain dry. And that wasn’t good enough. But now by moderating some of the ingredients, I’m proud to say, that these are the healthiest, tastiest keto pancakes I’ve ever tried.</p>
<p>As well as being super low carb, these are also gluten-free, which is perfect for anyone suffering dietary intolerances. Have I already mentioned that they’re also <strong>delicious</strong>? They’re very easy to make, and use regular keto ingredients such as cream cheese, eggs, coconut flour, and almond milk. The flavor comes from a little sweetener, vanilla extract and a dash of cinnamon.</p>
<p>Coming in at 70 calories, 3g of fat, 6.1g of protein, 2.2g of carbs and only 1 measly gram of sugar, these pancakes are perfect for ANYONE. Counting calories? Lowering sugar? Upping your protein? No problem. These pancakes are perfect for you.</p>
<p>Trust me when I say these delicious pancakes are very similar to the real thing. They’re perfect for serving with tasty, crispy bacon and topping them with peanut butter really helps increase the quantity of protein too. My favorite toppings though, have to be sugar-free maple syrup. Sound too good to be true? Google <a href=”https://amzn.to/2DnA8Jr”>Joseph’s Maple Syrup</a> and you’ll believe me.</p>
<p>So, if you’re after the healthy, quickest and most delicious around, look no further! These fluffy keto pancakes are a force to be reckoned with.</p>
<p>Enjoy!</p>
<p>P.S. If almond flour isn’t your thing, we make these <a href=”https://theketocookbook.com/keto-recipes/keto-pancakes-carbquick/”>keto pancakes with Carbquick</a> instead.</p>
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<h2>The Best Keto Southern Fried Chicken Tenders Recipe</h2>
<h3><strong>The Dark Side</strong></h3>
<p>Want to discover the best keto southern fried chicken tenders recipe? Well, let me give you a bit of background first.</p>
<p>Southern fried chicken, keto or not, is the ultimate weeknight meal. <span lang=”EN-US”>Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe</span>. This is because you can cover them in the types of seasoning your heart desires most. Furthermore, children just love dunking these dippers into a range of condiments (mayo, Franks Hot Sauce or Blue Cheese Dip are our favorites). Whilst more experienced palates experiment with sauces such as spicy peanut or chili.</p>
<p>There is, though, one teeny tiny little problem with regular fried chicken. This is due to the little strips being horrifically bad for anyone on the ketogenic diet. The coating is essentially a carb blanket and will have you out of ketosis super fast. That’s where these keto fried chicken tenders come in.</p>
<p>Regular southern fried chicken is dredged in flour, before it is deep-fried, resulting in a meal that is packed with carbs. While they can be delicious, they are definitely not the friend of someone who is on the ketogenic diet.</p>
<p>So, what is a person to do? Well, lucky for you, I have successfully found a way to enjoy this popular Southern-style cuisine, but without carbs!<br><a href=”https://shop.perfectketo.com/products/the-perfect-keto-starter-bundle?rfsn=1425672.ac6d5&rfsn=1425672.ac6d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=1425672.ac6d5″><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></a></p><noscript><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></noscript>
<h3><strong>The Lighter Side</strong></h3>
<p>Here, right on this page, is the best keto southern fried chicken tenders recipe around. Let me tell you why. Firstly, I make them with almond flour, which means they are gluten-free. Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. And finally, these little beauties are so much easier and safer to make. As there’s no hot oil, there’s less of a chance of burning your skin. Plus, there’s no chance of you ever ending up with soggy chicken that has absorbed more oil than it should have done.</p>
<p>Let’s move onto the stats. These tenders only come in at a total of 365 calories, whereas regular fried chicken can cost you more than double that amount. And even though they contain 21 grams of fat, these fats are actually the healthy kind, as they come from the almond flour and protein-filled eggs. Speaking of protein, they have a MASSIVE 38.5 grams. That’s enough to keep you going for several hours!</p>
<p>As mentioned previously, there are practically no carbs and the net amount is 3.5 grams. Finally, there is only 1 gram of sugar in the whole recipe! One measly gram! Which means you won’t experience those rollercoaster ups and downs of tiredness.</p>
<p>Sounds too good to be true? Well, how about you try the best keto southern fried chicken tenders recipe this weekend, along with our tasty keto blue cheese dip? Go on, we dare you!</p>
<p><strong>Not a fan of almond flour? No problem! Check out our alternative recipe for <a href=”https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken/”>Keto Southern Fried Chicken</a>. </strong></p>
<p><strong>(Updated 21 January 2019)</strong></p>
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<h2><strong>The Best Keto Peanut Butter Fudge Fat Bombs Recipe</strong></h2>
<h3><strong>You Need This In Your Life Right Now!</strong></h3>
<p>Fudge is the definition of culinary perfection. It can be crunchy or soft. Chewy or smooth. Rich or simple. And the list of flavors you can add is endless. From chocolate to lemon and salt to vanilla, even if you completely mess up the recipe by undercooking or overcooking, you’re still guaranteed to be left with a delicious treat. Don’t even get us started on the additions to can have either. Oreos. Freeze dried fruit. Raisins … oh man, rum and raisin fudge is SO good.</p>
<p>But right now we have to crush your dreams. Because if you’re trying to limit your carbohydrates and increase your protein, fudge is off limits. So, for individuals following the keto or Atkins diet, it’s a case of saying, “Bye, Bye. I hope I don’t see you in my dreams because otherwise, I might eat my pillow.”</p>
<p>Or is it?</p>
<p>Because here at The Keto Cookbook, we have discovered carbohydrate free fudge. Yep, you heard us. No sugar, no condensed milk, and a truly awesome flavor. So let us introduce you to the best keto peanut butter fudge fat bombs recipe on Earth.</p>
<h3><strong>Recipe Information</strong></h3>
<p>This recipe is a little piece of magic. It only contains five ingredients, which include peanut butter (obvs.), coconut oil, sweetener (we like to use stevia), vanilla and chopped peanuts. The peanut butter gives this recipe a lovely creamy flavor, whilst the chopped peanuts help add a tasty crunch. What’s even better, is that all these products are available in your local store. So, you don’t have to go trapesing to Hawaii to spend hours of your time scooping out coconuts.</p>
<p>It also only takes 10 minutes to make. Ten minutes! And two out of those ten minutes are even spent microwaving! Amazing, right? The recipe even makes twenty fudgy pieces, which is perfect if you’re wanting to bulk make snacks, or are just attending a garden party and needing to bring some food. They’re also a perfect dessert for keeping in the fridge, so if after lunch or dinner you’re in need of little sweet something, you don’t need to look very far. And did we mention they contain peanut butter? Which means they’re just perfect for lovers of this nutty spread.</p>
<h3><strong>Nutritional Information</strong></h3>
<p>These little nutty chunks are ultimate fat bombs and are perfect if you’re desperate to get your macros in check. For example, out of the 130 calories that they contain, each piece has 87% of fatty deliciousness. Result! Furthermore, as they contain 0.5 grams of sugar and 0.5 grams of net carbs, they’re perfect for absolutely everyone. Even if you’re not watching your weight or lowering your sugar, these bad boys are wonderfully addictive!</p>
<p>Convinced you to get in the kitchen yet? We thought so. Remember, let us know how you get on in the comments. We always love to hear your experiences and if you manage to think of any other ingredients worth adding, but we think this keto peanut butter fudge fat bombs recipe is near perfection!</p>
<p>If Peanut Butter Fudge Fat Bombs aren’t your thing, then be sure to try out our <a href=”https://theketocookbook.com/keto-recipes/almond-joy-fat-bombs/”>Almond Joy Fat Bombs!</a></p>
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Sun, 01 Mar 2020 12:07:12 +0000The Keto Cookbook en-US text/html https://theketocookbook.com/keto-recipes/keto-peanut-butter-fudge/ Keto Dessert Recipes
Keto Bacon and Egg Cups
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<h2>The Best Keto Bacon and Egg Cups Recipe</h2>
<h3><strong>Bacon, Bacon and More Bacon</strong></h3>
<p>This page is dedicated to the best “Keto Bacon and Egg Cups” recipe on the Internet. But before we tell you the delicious secrets about this recipe, let’s step back for a minute.</p>
<p>You may not believe me, but there are a huge amount of yummy benefits to being on a ketogenic diet. And one of those benefits is eating lots of sweet, sweet bacon. We’ve heard about bacon “dangers”, as it can cause high cholesterol, but no one ever seems to mention the benefits.</p>
<p>For example, did you know that bacon actually contains omega-3 fatty acids, which are the same nutrients found in fish? And it’s these particular fatty acids that actually <em>help </em>protect the heart and keep it functioning correctly. Bacon also contains a lot of a nutrient called choline. This nutrient is particularly important for memory and intelligence and scientists have even found it can help fight off mental impairments such as Alzheimer’s disease. Amazing, right?</p>
<p>So, now we’ve discovered the benefits of bacon, let’s move on to the recipe.</p>
<p><a href=”https://shop.perfectketo.com/products/the-perfect-keto-starter-bundle?rfsn=1425672.ac6d5&rfsn=1425672.ac6d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=1425672.ac6d5″><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></a></p><noscript><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></noscript>
<h3><strong>Recipe Benefits</strong></h3>
<p>What you should know about this delicious recipe, is that it’s full of the all-important protein keto dieters need. This is not only due to the lack of sugary carbohydrates, but because it’s main ingredients are bacon (you guessed it!), eggs and cheese. And just to let you know, it’s pretty much impossible to find three ingredients that contain as much protein as these. So, for anyone trying to get their fat intake up, whilst keeping their other macros down, these little cups are perfect.</p>
<p>We recommend eating these for breakfast, as they’re very quick to make. For example, there’s only four steps to the entire recipe, whilst our last step is just a top tip to learn how to cook the eggs exactly as you like them. They’re also perfect as a protein filled snack if you’re having a particularly ravenous morning or evening.</p>
<p>Even though they take 25 minutes to prepare, twenty minutes of that is actually cooking time! Result! If you’re always in a bit of a rush, though, feel free to cook these in bulk and freeze them. It will save you so much time, that you can then spend on more important activities, such as caring for your kids or having extra leisure time! <span lang=”EN-US”>Be careful if you wish to recook these, however. Make sure they have fully defrosted and are piping hot when taking them out of the oven. You can test the temperature with a kitchen utensil and don’t burn yourself by eating them right away.</span></p>
<h3><strong>Nutritional Information</strong></h3>
<p>Now for the stats. These keto bacon and egg cups have 210 calories per cup, and you’re getting 15 grams of protein, and 16 grams of fat. Even better, they only contain zero carbs, which is just incredible for keto! It also makes them perfect for anyone who has dietary intolerances and is, for example, gluten-free.</p>
<p>So, what are you waiting for! All you need is five minutes of your time to prepare this dish and then you can have a tasty, ketogenic snack, breakfast or brunch any time you want. Wonderful? We think so too.</p>
<p><strong><<Nutritional Info is ‘Per Cup’>></strong></p>
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Mon, 20 Jan 2020 13:20:31 +0000The Keto Cookbook en-US text/html https://theketocookbook.com/keto-recipes/bacon-egg-cups/ Keto Breakfast Recipes Keto Snacks Bacon Eggs
Buffalo Crack Chicken and Cauliflower Casserole
https://theketocookbook.com/keto-recipes/buffalo-crack-chicken-cauliflower-casserole/ https://theketocookbook.com/?post_type=osetin_recipe&p=1376 <div class=”single-sharing-box”>
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<h2><strong>The Best Buffalo Crack Chicken and Cauliflower Casserole Recipe</strong></h2>
<h3><strong>Sweet, Sweet Casserole</strong><strong> </strong></h3>
<p>I know what you’re thinking. The best buffalo crack chicken and cauliflower casserole recipe. There’s one word that stands out isn’t there? You guessed it – crack! Well don’t worry, here at the Keto Cookbook we are not encouraging you to experiment with illegal ingredients! But because this chicken recipe tastes SO addictive, we had to name it accordingly.</p>
<p>So, if you’re after a rich sauce, full of creamy flavor, you’ve come to the right place!</p>
<p>A casserole is one of those dishes that can save pretty much any cooking disaster. It’s also one of those comforting meals that bring back lots of family memories, as it’s usually served on a weeknight after a long day at work or school. It’s even unbelievably easy to make. As apart from a bit of chopping, you can sit back, relax and leave it to do its magic in the oven.</p>
<p>But often these types of dishes are loaded with ingredients we don’t really need. For example, many people like to cover the delicious meat and veggies with a breadcrumb topping, which not only adds extra calories, but means people who are restricting carbohydrates (such as those following a keto diet) or those who have dietary intolerances and can’t eat gluten, are unable to enjoy this traditional dish.</p>
<p><a href=”https://shop.perfectketo.com/products/the-perfect-keto-starter-bundle?rfsn=1425672.ac6d5&rfsn=1425672.ac6d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=1425672.ac6d5″><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></a></p><noscript><img decoding=”async” class=”aligncenter wp-image-2412 size-full” src=”https://theketocookbook.com/wp-content/uploads/2019/02/04-20-18-02-38-58_2_PK_StarterBundle_300x250.jpg” alt=”keto starter pack” width=”300″ height=”250″></noscript>
<p>However, here at The Keto Cookbook, we’ve got the perfect solution! We’ve created a recipe with a buffalo twist, which only needs six ingredients and one of those is optional. These include chicken breast, cream cheese, mozzarella, cheddar, cauliflower, and we also love to add Franks Hot Sauce. If you’re vegetarian, you can even swap the chicken for non-starchy, chunky vegetable, or even meaty style cheeses such as delicious halloumi.</p>
<h3><strong>Recipe Information</strong></h3>
<p>You may have noticed that it takes just under 9 hours to cook. But not to fear! This is not nine hours of food preparation. Preparing the ingredients is actually very quick and the vast majority of this time is leaving the ingredients to cook in a slow cooker. We recommended making the recipe this way, as slow cooking gives the flavors within the ingredients a chance to increase in richness. It also serves six adults, so it really is a great family recipe.</p>
<p>Finally, let’s talk about nutrition. Although at 496 calories this recipe is not particularly heavy going, we recommend eating this at dinner time. This is because it contains a whopping 39 grams of protein, which is sure to keep you going until breakfast next day. Sugar is quite high at 6 grams, but if you forgo the hot sauce, this will bring the number right down. Finally, it only had 7 grams of net carbs, which means Atkins and keto dieters can rejoice.</p>
<p>So, there you have it! The best buffalo crack chicken and cauliflower casserole recipe. Just to give you a tip, this tastes particularly great when topped off with our delicious Keto Blue Cheese dressing. You can find the recipe here: <strong>LINK</strong></p>
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Fri, 03 Jan 2020 11:18:37 +0000The Keto Cookbook en-US text/html https://theketocookbook.com/keto-recipes/buffalo-crack-chicken-cauliflower-casserole/ Keto Dinner Recipes Keto Lunch Recipes
You are invited to join me this September in Croatia and TODAY is the first day to register!
The first 8 people SAVE $100!!!
Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia!
We will have a private sailing tour in Dubrovnick, a VIP Game of Thrones tour, private boat tour of Pakleni Islands and Southern Coast of Hvar, a VIP tour of Diocletian’s Palace, learn my keto tips and tricks and SO MUCH MORE!
There’s NO JUDGING on any of my keto retreats. If you do not want to eat keto, no one will mind, however, if you want to eat keto or carnivore, you will have the opportunity to have the most delicious keto food!
Hurry! This trip will sell out FAST!
Go HERE to learn more about a trip of a lifetime to Croatia!
“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.
I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track.
You know what else? Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!) I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!! ??♥️” Katya
I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with the people who come on my adventures around the World and 2 of my new friends are Vito and Aubrey!
Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece.
Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more!
WHERE THE RECIPE FOR PURE PROTEIN NOODLES CAME FROM
They recently visited us in Maui and they cooked for us at the Keto Condo! Vito made us the BEST pure protein noodles with a truffle cream sauce! He also made garlic shrimp to go with the dish since he knew I loved shrimp (I ate Shrimp Sakanaki in Greece just about every single day!).
I never made pure protein noodles like this before! They are made from water, gelatin and egg white powder. They told me they adapted Indigo Nili’s recipe and it is an absolute hit! Even Kai ate the leftovers the next day and said it was even better leftover!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Noodles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide !
The BEST Keto Noodles
Maria Emmerich
5 from 1 vote
Prep Time 6mins
Cook Time 12mins
Total Time 18mins
Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish
Cuisine Italian
Servings 8servings
Calories 100
Place all the ingredients into a blender and purée until smooth.
Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all.
Remove from pan and repeat with remaining batter.
Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into fettuccine noodles.
Serve with your favorite sauce. Store extras in an airtight container in the fridge for up to 4 days.
Isn’t this story inspirational? This couple is off ALL their medications!!!
“Hopefully this will provide some inspiration for people that are on the fence about Emmerich Keto.
In the before pictures, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable in my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk!
Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.
Being a new year, I decided to take my measurements and really track my macros for awhile, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds. I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of.
