Author: Glenis Graham

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If you’re following a ketogenic diet and find yourself in Austin, Texas, you’re in luck. Known for its diverse and vibrant food scene, Austin has plenty of options for low-carb eaters. Whether you’re in the mood for barbecue, Tex-Mex, or something more refined, you’ll find a variety of keto-friendly restaurants in the city.

Here are a few must-try restaurants for those following a keto diet in Austin:

1. Terry Black’s Barbecue – Austin is famous for its barbecue, and Terry Black’s is a top choice for low-carb dieters. While traditional barbecue dishes often include sugary sauces and high-carb sides, you can opt for a protein-packed meal without the extras. Order the brisket or ribs and pair it with a side of collard greens or coleslaw for a satisfying and keto-friendly meal.

2. Picnik – With multiple locations around Austin, Picnik is a great spot for those looking for keto-friendly options. Their menu features a variety of dishes that cater to low-carb and paleo diets, such as grass-fed beef burgers, bone broth, and salads. They also offer a range of dairy-free and gluten-free options, making it easy to find something that fits your dietary needs.

3. Ranch 616 – If you’re in the mood for upscale Tex-Mex cuisine, Ranch 616 is a top choice. While traditional Tex-Mex dishes are often high in carbs, you can customize your meal by opting for protein-based dishes and swapping out high-carb sides for keto-friendly options. The restaurant also offers a variety of seafood dishes and grilled meats that are suitable for those following a low-carb diet.

4. Salt Lick BBQ – Another popular barbecue spot in Austin, Salt Lick BBQ offers a range of protein-packed options that are perfect for keto eaters. Opt for the brisket, sausage, or turkey, and skip the sugary sauces and high-carb sides. You can also enjoy their famous smoked meats without the worry of going over your carb limit.

5. P. Terry’s Burger Stand – If you’re craving a burger while in Austin, P. Terry’s Burger Stand is a great choice for keto eaters. They offer a lettuce wrap option in place of a traditional bun, allowing you to enjoy a satisfying burger without the added carbs. With grass-fed beef and fresh, high-quality ingredients, it’s a great option for a quick and satisfying low-carb meal.

These are just a few of the many options for low-carb dieters in Austin. With its diverse food scene and emphasis on quality, locally-sourced ingredients, you’ll find plenty of keto-friendly dining options throughout the city. From barbecue joints to upscale restaurants, Austin offers a variety of delicious and satisfying options for those following a ketogenic diet. So, the next time you’re in town, be sure to check out these must-try restaurants for a delicious and guilt-free dining experience.
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Austin, Texas is known for its vibrant food scene, and with the rise in popularity of the keto diet, many restaurants have adapted to cater to those following this low-carb, high-fat diet. While there are plenty of well-known keto-friendly restaurants in the city, there are also some hidden gems that offer delicious and satisfying options for those on a keto diet. If you’re looking for restaurants in Austin that cater to your keto needs, here are a few hidden gems you need to visit.

1. The Picnik
Located in South Lamar, The Picnik is a popular spot for those following a keto diet. The restaurant offers a range of keto-friendly options, including grass-fed meats, organic vegetables, and gluten-free, grain-free, and paleo-friendly dishes. Their bone broth and butter coffees are a hit with keto enthusiasts, and their menu is filled with delicious and healthy options that are perfect for anyone on a low-carb diet.

2. 24 Diner
If you’re looking for a late-night keto-friendly option, then 24 Diner is the place to go. This 24-hour diner offers a variety of options for those following a low-carb diet, including grass-fed burgers without the bun, omelets, and salads. They also have a selection of sides, such as Brussels sprouts and avocado, that are perfect for those following a keto diet.

3. Jack Allen’s Kitchen
This popular Tex-Mex restaurant offers a range of keto-friendly options, including their famous grilled fish tacos without the tortilla, and a variety of grilled meats and vegetables that are perfect for anyone following a low-carb diet. They also offer a selection of salads and sides that are suitable for keto dieters, so you won’t have to miss out on the delicious flavors of Tex-Mex cuisine.

4. Ola Poke
For those who are fans of poke bowls, Ola Poke offers a range of keto-friendly options. You can build your own poke bowl with a base of zucchini noodles or cauliflower rice, and add in a variety of fresh fish, vegetables, and toppings that are suitable for those following a keto diet. Their menu is filled with healthy and delicious options that are perfect for anyone looking for a low-carb meal.

5. Juiceland
While Juiceland is known for its fresh juices and smoothies, they also offer a range of keto-friendly options, including their famous keto salad and a variety of cold-pressed juices that are low in carbohydrates. They also offer a selection of healthy snacks and sides that are perfect for anyone following a keto diet, so you can enjoy a delicious and healthy meal without having to worry about going over your carb limit.

These hidden gems in Austin offer a range of delicious and satisfying options for those following a keto diet. Whether you’re in the mood for Tex-Mex, poke bowls, or fresh, cold-pressed juices, you’ll find plenty of options that are suitable for a low-carb lifestyle. So, next time you’re in Austin and looking for a keto-friendly meal, be sure to check out these hidden gems for a delicious and healthy dining experience.
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If you’re a fan of the keto diet and are visiting Austin, Texas, you’re in luck! Austin is known for its vibrant food scene, and there are plenty of restaurants that cater to the low-carb, high-fat lifestyle. From BBQ joints to upscale eateries, here’s a guide to the top keto-friendly restaurants to try in Austin.

Franklin Barbecue
Franklin Barbecue is synonymous with Texas-style BBQ, and they offer plenty of keto-friendly options. Their mouthwatering brisket and ribs are perfect for those following a low-carb diet. Just be sure to skip the bread and sugary BBQ sauces.

Vespaio
For a more upscale dining experience, head to Vespaio, an Italian restaurant that offers a variety of keto-friendly options. From antipasti platters to grilled seafood and meat dishes, you’ll find plenty of delicious low-carb options to satisfy your cravings.

Terry Black’s Barbecue
Another BBQ favorite in Austin, Terry Black’s Barbecue is known for their delicious smoked meats. Opt for the juicy brisket, pork ribs, or smoked turkey for a satisfying keto-friendly meal.

Loro
Loro is a unique fusion of Asian and Texas barbecue, and they offer several keto-friendly options on their menu. Try the smoked beef brisket, Thai green curry, or oak-grilled snap peas for a flavorful and low-carb meal.

Emmer & Rye
Emmer & Rye is a popular farm-to-table restaurant that focuses on seasonal and locally-sourced ingredients. While they offer a rotating menu, you can typically find plenty of keto-friendly options such as grilled meats, seafood, and vegetable dishes.

Leroy and Lewis
Leroy and Lewis is a food truck that specializes in inventive and flavorful barbecue. Their menu changes frequently, but you can expect to find a variety of keto-friendly options such as brisket, ribs, and sausage.

Kerbey Lane Café
Kerbey Lane Café is a beloved Austin institution that offers a wide range of keto-friendly options. From omelets and salads to grilled meats and vegetables, there’s something for everyone at this popular spot.

Magnolia Café
Another iconic Austin eatery, Magnolia Café, offers a variety of keto-friendly options on their extensive menu. Choose from dishes like the “Mag Mud” – a combination of black beans, cheese, sour cream, guacamole, and salsa served in a bowl without tortilla chips. They also offer a wide assortment of omelets and salads.

With the wide range of keto-friendly options available in Austin, following a low-carb diet doesn’t mean you have to miss out on the vibrant food scene. Whether you’re in the mood for BBQ, Italian, Asian fusion, or farm-to-table fare, there are plenty of delicious options to explore. So, next time you’re in Austin, be sure to check out these top restaurants for a keto-friendly dining experience.
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Austin, Texas is known for its vibrant food scene, with a wide variety of culinary options to suit every palate. For those looking to indulge in delicious keto-friendly meals, the city has plenty of options to choose from. Whether you’re a local or just visiting, here’s a guide to where you can find mouth-watering keto meals in Austin.

One popular spot for keto-friendly fare is Picnik. This health-focused eatery offers a menu filled with keto-friendly options, such as grass-fed beef bone broth, cauliflower mac and cheese, and grass-fed beef chili. Their emphasis on high-quality, organic ingredients and commitment to accommodating different dietary needs makes this a go-to spot for those following a keto lifestyle.

Another must-visit spot for keto meals is True Food Kitchen. This restaurant offers a wide range of menu items that are both delicious and keto-friendly. Options include their grass-fed burger wrapped in collard greens, grilled salmon, and a variety of satisfying salads filled with nutrient-dense ingredients.

For those in search of a quick, keto-friendly meal, Flower Child is a great option. This healthy eatery features a menu filled with customizable bowls, wraps, and salads. With a wide variety of proteins, vegetables, and dressings to choose from, diners can easily create a keto-friendly meal that fits their dietary needs.

In addition to these restaurants, Austin has a thriving food truck scene that offers plenty of keto-friendly options. Royal Jelly is a food truck specializing in gourmet burgers, and they offer lettuce wraps as a keto-friendly alternative to traditional buns. Another food truck worth checking out is The Picnic, which offers a wide variety of keto-friendly options, such as grilled meats, salads, and vegetables.

Lastly, for those looking to cook keto-friendly meals at home, Austin has several specialty grocery stores that cater to the keto lifestyle. Places like Whole Foods Market, Central Market, and Wheatsville Co-op offer a wide selection of high-quality, keto-friendly ingredients, making it easy to create delicious meals in the comfort of your own kitchen.

In conclusion, Austin is a fantastic city for those following a keto lifestyle, with plenty of options available for dining out or cooking at home. From health-focused eateries like Picnik and True Food Kitchen to food trucks and specialty grocery stores, there is no shortage of delicious keto-friendly meals to be found in the city. So whether you’re a local or just passing through, be sure to check out these spots and enjoy all the delicious keto options Austin has to offer.
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Discover Austin’s Top Keto-Friendly Eateries

For those following a ketogenic diet, dining out can sometimes be a challenge. However, in Austin, Texas, there are plenty of restaurants that cater to the keto lifestyle, offering delicious and satisfying options for low-carb, high-fat eating. Whether you’re a local or just visiting the city, here are some of the top keto-friendly eateries to check out in Austin.

1. Picnik
With multiple locations throughout the city, Picnik is a popular spot for those following a keto or paleo diet. Their menu features a variety of dishes that are low in carbs and high in healthy fats, such as their grass-fed beef bone broth, cauliflower mac and cheese, and butter coffee. They also offer plenty of options for customization, making it easy to create a meal that fits your dietary needs.

2. True Food Kitchen
True Food Kitchen is a health-focused restaurant that offers a range of options for those following a keto diet. Their menu is full of fresh, seasonal ingredients and includes plenty of low-carb choices, such as their grass-fed bison burger served on butter lettuce instead of a bun, and their spaghetti squash casserole. They also have a wide selection of salads and bowls that can be easily adapted to fit a keto lifestyle.

3. The Steeping Room
For a keto-friendly dining experience that also caters to tea enthusiasts, The Steeping Room is the place to go. Their menu includes a variety of low-carb options, such as their smoked salmon plate with cucumber and avocado, and their chicken salad served on mixed greens. They also offer a selection of keto-friendly desserts, such as their avocado chocolate mousse and almond flour-based cookies.

4. The League Kitchen & Tavern
The League Kitchen & Tavern is a great spot for those looking for classic comfort food with a keto twist. Their menu includes a variety of low-carb options, such as their grilled salmon served with sautéed spinach and their grass-fed burger without the bun. They also have a selection of keto-friendly sides, such as their roasted brussels sprouts and cauliflower mash.

5. Loro
For those craving Asian-inspired flavors, Loro offers a range of keto-friendly dishes that are sure to satisfy. Their menu features items such as grilled chicken served with spicy herb salad and their oak-grilled salmon with green papaya salad. They also have a selection of low-carb sides, including their charred snap peas and cucumber salad.

Whether you’re a long-time follower of the keto lifestyle or just looking to try something new, these top keto-friendly eateries in Austin offer delicious and satisfying options for low-carb dining. From casual cafes to upscale restaurants, there’s something for everyone to enjoy while sticking to their dietary goals.
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Looking to go Keto in Austin? Whether you’re a local or just visiting the “Live Music Capital of the World,” you’ll find no shortage of delicious and low-carb dining options to satisfy your cravings. From BBQ joints to trendy cafes, there’s something for every Keto enthusiast in this vibrant city. Here are some of the best restaurants in Austin for those following a low-carb diet.

1. Franklin Barbecue: This legendary BBQ spot is a must-visit for anyone in Austin, and luckily for Keto followers, they offer a range of meat options without the sugary sauces. From brisket to ribs, you can indulge in mouthwatering, low-carb fare while enjoying the unique atmosphere of this iconic eatery.

2. Picnik: Known for their commitment to using high-quality, locally sourced ingredients, Picnik is a great choice for those on a Keto diet. Their menu is filled with options such as grass-fed beef burgers, bone broth, and inventive salads, all of which are perfect for keeping your carb intake in check.

3. Chi’Lantro: If you’re craving Asian flavors, Chi’Lantro is the place to go. This popular food truck and restaurant offers a variety of Korean-inspired dishes, many of which are easily adaptable to a low-carb diet. From their famous “Kimchi Fries” (which you can order without the fries) to their flavorful protein bowls, there are plenty of options to satisfy your Keto cravings.

4. Picnik: Known for their commitment to using high-quality, locally sourced ingredients, Picnik is a great choice for those on a Keto diet. Their menu is filled with options such as grass-fed beef burgers, bone broth, and inventive salads, all of which are perfect for keeping your carb intake in check.

5. Uchi: For a more upscale dining experience, Uchi is a fantastic choice for Keto followers. This renowned Japanese restaurant offers a variety of sashimi, nigiri, and other seafood dishes that are naturally low in carbohydrates. You can also find creative vegetable dishes and meat options to round out your meal.

6. Terry Black’s Barbecue: Another barbecue hotspot, Terry Black’s is a beloved Austin institution that offers a range of low-carb options, including their mouthwatering brisket and sausage. With a relaxed, family-friendly atmosphere, this is a great spot to enjoy a classic Texas BBQ experience while sticking to your Keto goals.

7. Moonshine Patio Bar & Grill: This downtown gem offers a range of upscale comfort food options that can easily be adapted to a low-carb diet. From their delicious shrimp and grits (without the grits) to their juicy steaks and fresh seafood, there are plenty of choices for those looking to indulge in a low-carb meal.

These are just a few of the many restaurants in Austin that cater to those on a low-carb diet. With its vibrant food scene and commitment to quality ingredients, this city is a haven for Keto enthusiasts. So whether you’re a local looking for new dining spots or a visitor exploring the culinary scene, you’ll find plenty of delicious and satisfying low-carb options in Austin.
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits and effective weight loss results. The diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbs, which forces the body into a state of ketosis, where it burns fat for fuel. For those following a keto lifestyle, dining out in London can be challenging, but there are several restaurants that cater to low-carb fans and provide delicious keto-friendly options.

One such restaurant is Farmacy, located in Notting Hill, which offers a variety of plant-based, nutrient-rich dishes that can easily be altered to fit a ketogenic diet. Their menu includes options like roasted cauliflower with tahini and pumpkin seeds, avocado lettuce cups, and zucchini noodles with dairy-free pesto. The atmosphere at Farmacy is vibrant and welcoming, making it a great spot for keto diners looking for a healthy and satisfying meal.

Another keto-friendly restaurant in London is Pure Taste, known for its creative and mouthwatering low-carb dishes. The menu at Pure Taste is entirely gluten-free and many of their offerings can be adapted to fit a ketogenic diet. Diners can enjoy options like smoked salmon with avocado mousse, grass-fed beef with cauliflower puree, and chocolate mousse made with cacao and avocado. Pure Taste provides a cozy and intimate setting, perfect for a night out with friends or a special date.

For those looking for a more upscale dining experience, HIDE may be the perfect option. Located in Mayfair, this elegant restaurant offers a variety of elegant dishes that can easily be made keto-friendly. Guests can indulge in options like roasted bone marrow with parsley and caper salad, heritage carrots with smoked ricotta and pine nuts, and grilled lamb with a side of buttered greens. HIDE provides a luxurious and sophisticated atmosphere, making it an ideal choice for keto diners seeking a higher-end dining experience.

In addition to these restaurants, London also boasts an array of eateries that offer customizable options for those following a low-carb lifestyle. Many establishments are willing to make substitutions or alterations to accommodate keto diners, allowing them to enjoy their dining experience without having to compromise their dietary choices.

In conclusion, London has a range of restaurants that cater to low-carb and keto fans, providing delicious and satisfying options for those following a ketogenic diet. From farm-to-table eateries to high-end dining establishments, there are plenty of choices for keto diners to enjoy a meal out without straying from their dietary goals. With the growing popularity of the ketogenic diet, it’s easier than ever to find restaurants that welcome low-carb fans and offer delectable options to fit their dietary needs.
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The ketogenic diet, also known as the keto diet, has gained immense popularity in recent years. This high-fat, low-carbohydrate eating plan has been proven to help people lose weight, control blood sugar levels, and improve overall health. As a result, many people are seeking out restaurants that offer keto-friendly options to enjoy dining out without derailing their diet.

In London, there is no shortage of restaurants that cater to those following a low-carb lifestyle. From fine dining establishments to casual eateries, there are plenty of options for keto dieters to indulge in delicious and satisfying meals while sticking to their dietary restrictions.

One of the top restaurants for keto-friendly gastronomy in London is Berners Tavern, located in the heart of Fitzrovia. This elegant restaurant offers a variety of dishes that are suitable for those following a low-carb diet, including grilled meats and fish, salads, and vegetable-based sides. Their expert chefs are also able to accommodate special dietary needs, making it a great choice for keto diners.

Another favorite among keto enthusiasts is Hawksmoor, a renowned steakhouse with multiple locations in London. Known for their high-quality, grass-fed beef, Hawksmoor is a haven for meat lovers on a low-carb diet. With an extensive selection of cuts and delicious side dishes like creamed spinach and bone marrow, keto diners can indulge in a satisfying and indulgent meal without worrying about consuming too many carbs.

For those who prefer a more casual dining experience, Dishoom offers a variety of Indian-inspired dishes that are suitable for a ketogenic diet. Their grilled meats, seafood, and vegetable-based sides are all flavorful and low in carbohydrates, making it a great option for keto diners looking for something different and exotic.

In addition to these top restaurants, there are also a number of other establishments in London that offer keto-friendly options. From Japanese sashimi restaurants to Italian eateries serving up delicious grilled meats and salads, there is no shortage of delicious and satisfying options for those following a low-carb diet.

Overall, London is a great city for keto dieters, with a wide variety of restaurants offering delicious and satisfying options that are suitable for the high-fat, low-carb lifestyle. Whether you’re looking for fine dining, casual eats, or exotic cuisine, there are plenty of options to explore and enjoy while sticking to your dietary restrictions. So next time you’re in London and looking for a keto-friendly meal, rest assured that you’ll have no trouble finding a delicious and satisfying option to indulge in.
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London is a city known for its diverse and exciting food scene, and for those following a ketogenic diet, it can be a daunting task to find restaurants that cater to their low-carb needs. However, fear not, as there are plenty of options for keto dieters in this bustling metropolis. From high-end eateries to casual dining spots, here are some of London’s top picks for those looking for mouthwatering low-carb options.

1. Gaucho – Known for its high-quality Argentine steaks, Gaucho offers a variety of grilled meats and seafood that are perfect for those following a keto diet. With an extensive wine list to accompany your meal, Gaucho is a great choice for a special night out that won’t derail your low-carb lifestyle.

2. M Restaurants – With a dedicated section of their menu for “Raw and Cured” options, M Restaurants offers a range of delicious low-carb choices, including sashimi, ceviche, and steak tartare. Their commitment to high-quality ingredients and creative dishes makes it a must-visit for keto enthusiasts.

3. Farmacy – For a more health-focused option, Farmacy in Notting Hill provides a range of plant-based, low-carb dishes using fresh, organic ingredients. From cauliflower couscous to zucchini pasta, there are plenty of options to keep keto dieters satisfied.

4. Flat Iron – This casual dining spot is a meat-lover’s paradise, with an emphasis on high-quality, ethically sourced cuts of beef. Their simple menu offers a variety of steak options, and with prices that won’t break the bank, it’s a great choice for a low-carb meal on a budget.

5. Honest Burgers – While burgers may not seem like an obvious choice for keto dieters, Honest Burgers offers a “Naked” option, where your choice of burger is served without the bun and with a side salad instead of fries. This makes it a great option for those looking for a low-carb, indulgent treat.

6. Black Roe – Specializing in Hawaiian-inspired dishes, Black Roe offers a range of seafood and meat options that are perfect for a low-carb meal. From poke bowls to grilled fish, there are plenty of delicious choices for keto dieters to enjoy.

7. Hoppers – For those craving something a little different, Hoppers offers Sri Lankan cuisine, with a focus on grilled meats, curries, and sambols. Their flavorful dishes are perfect for those following a low-carb diet, and with several locations across the city, it’s a convenient choice for a delicious meal.

With so many options to choose from, following a low-carb diet in London doesn’t have to mean missing out on the city’s vibrant food scene. Whether it’s a high-end steakhouse or a casual eatery, there are plenty of mouthwatering low-carb options to keep keto dieters satisfied and on track with their dietary goals.
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London is renowned for its diverse and exciting food scene, offering everything from traditional English pub fare to innovative fusion cuisine. For those following a low-carb or ketogenic diet, finding the right dining options can be challenging. However, fear not – London is home to a variety of restaurants that cater to the needs of keto lovers, offering delicious and satisfying dishes that won’t derail your diet.

Here are some of the must-try restaurants in London for a low-carb dining experience:

1. Black Roe – Located in the heart of Mayfair, Black Roe is a modern and stylish restaurant offering a unique take on Hawaiian cuisine. While the menu features plenty of seafood and poke bowls, the real draw for keto lovers is the extensive selection of grilled meats and vegetables. From succulent ribeye steaks to charred broccolini, there are plenty of low-carb options to choose from.

2. Gymkhana – If you’re in the mood for Indian cuisine, look no further than Gymkhana in Mayfair. This Michelin-starred restaurant offers a range of flavorful dishes that are perfect for those following a low-carb diet. Options like tandoori lamb chops and coconut curry prawns are sure to satisfy your cravings while keeping your carb intake in check.

3. Hoppers – Another gem in London’s dining scene, Hoppers is a Sri Lankan restaurant known for its delicious and authentic flavors. While traditional Sri Lankan cuisine is often rice-heavy, Hoppers offers plenty of low-carb options, including their signature hopper bowls – thin, crispy pancakes made from fermented rice flour and coconut milk, which can be filled with a variety of curries and sambols.

4. Flat Iron – For a no-frills dining experience focused on high-quality steak, look no further than Flat Iron. With several locations across London, this restaurant offers a simple menu featuring their signature flat iron steak, along with a selection of tasty sides like creamed spinach and aubergine with parmesan. It’s the perfect spot for a satisfying and low-carb meal.

5. Manteca – If you’re a fan of Italian cuisine, Manteca in Soho is a must-visit for keto lovers. The menu features a variety of dishes that are ideal for those following a low-carb diet, including creative vegetable dishes, house-made charcuterie, and a selection of expertly prepared meat and fish.

6. Inko Nito – For a modern take on Japanese cuisine, head to Inko Nito in Soho. This stylish restaurant offers a menu filled with vibrant and flavorful dishes, including a variety of skewers, sashimi, and grilled meats. With an emphasis on fresh, high-quality ingredients, there are plenty of low-carb options to choose from.

With these must-try restaurants in London, keto lovers can indulge in delicious and satisfying meals while staying true to their dietary goals. Whether you’re in the mood for steak, seafood, or international cuisine, there’s something for everyone in this vibrant and diverse city. So, next time you’re in London, be sure to check out these low-carb dining hotspots for a truly satisfying culinary experience.
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