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  • 2020 Ketogenic Air Fryer Cookbook: New Keto Air Fryer Recipes and Exercise guide for Effective Weight loss and Healthy Living (With Images)

    $0.99

    The Ketogenic diet plan has gained a lot of popularity and acceptance of recent because of its effective way of making people lose weight by still feeding on all the normal food you know. The Keto diet and Air Fryer are a perfect pairing that allows you to prepare quick, healthy and delicious meals that fits in your tight schedule and enable you live a much healthier lifestyle.

    This book 2020 Ketogenic Air Fryer Cookbook contains:

    •Complete and beginners guide to the Ketogenic diet for Weight loss and proven tips to enhance your weight loss on the Keto diet

    •Exercise guide on the Keto diet for better health

    •User guide/Manual to the Air fryer

    •Over 200 Ketogenic Air fryer Recipes suitable for the holidays and family meal planning (Breakfast, Lunch, Desserts, Appetizers, Poultry recipes, Beef and Pork, Sea foods, e.t.c)
    This is your perfect weight loss guide

    ASIN ‏ : ‎ B08258X3SM
    Publication date ‏ : ‎ November 28, 2019
    Language ‏ : ‎ English
    File size ‏ : ‎ 1647 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 149 pages

  • 550 INSTANT POT KETO DIETS FOR BEGINNERS: Time-Saving Delicious and Healthy Ketogenic Recipes To Shed Weight, Heal Your Body And Regain Confidence With Beginners Guide

    $0.99

    Do you know you can easily lose weight by simply cooking with your instant pot?
    Suzy Susson brings 550 Instant Pot Keto Diets for Beginners to you.
    Every recipe gives:
    •Cook time information: This is superb for busy parents.
    •Nutritional information: Will help you keep track of daily calorie consumption.
    •Affordable ingredients: Super affordable and quality ingredients.
    •Servings: Helps you prepare the right quantity of meal to suit your diet.
    Scientific research shows the benefit of keto diet is not just in reducing the risk of heart disease, but also weight loss and reduction of risk of diabetes. Keto improves your overall health and daily function. You will learn how to effectively manage and improve your weight loss program and savor your choice recipes with instant pot on ketogenic diet.
    This book is an easy to follow & user friendly guide that will help you achieve your desired weight loss target. The recipes in this book will help you achieve weight loss in the fastest, healthiest & fastest possible way.
    In this book you will find 550 delicious recipes for;
    •Dessert
    •Meat
    •Poultry
    •Soup
    •Kitchen staples
    •Fish & seafood
    •Side dishes
    •Snacks & appetizers
    •Breakfast
    •Lunch
    •Dinner
    And also; Keto basics, keto 101, instant pot settings, introduction to instant pot

    Exclusive offer for you!!!

    Buy the print version and get the digital version completely free.

    Grab your copy now!!!
    Enjoy your cooking!!!

    ASIN ‏ : ‎ B07CWHXSLS
    Publication date ‏ : ‎ May 6, 2018
    Language ‏ : ‎ English
    File size ‏ : ‎ 2809 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Not Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 245 pages

  • A Beginner Guide to Your Ketogenic Air Fryer Meals: Boost Your Metabolism and Enjoy Your Meals with Incredibly Tasty Ketogenic Air Fryer Dishes

    $36.95

    Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly?

    Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less!

    The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer.

    A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet.

    This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!

    If you’ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you’ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book.

    The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen.

    With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

    Don’t hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

    Publisher ‏ : ‎ Morgan Parry (June 10, 2021)
    Language ‏ : ‎ English
    Hardcover ‏ : ‎ 112 pages
    ISBN-10 ‏ : ‎ 180317577X
    ISBN-13 ‏ : ‎ 978-1803175775
    Item Weight ‏ : ‎ 11.4 ounces
    Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

  • A Guide To A Successful Vegetarian Keto Diet Plan: The Ultimate Roadmap to Thrive on a Plant-Based Ketogenic Lifestyle and Achieve Optimal Health

    $13.95

    Discover the secrets to achieving a successful vegetarian keto diet plan with this comprehensive guide. Whether you’re a seasoned vegetarian looking to incorporate the benefits of a keto diet or a keto enthusiast interested in adopting a plant-based lifestyle, this book offers all the tools and knowledge you need to effortlessly navigate this unique dietary approach.

    In these pages, you will find expert advice and practical strategies to help you understand and implement a vegetarian keto diet plan. With a focus on nourishing your body with healthy, wholesome ingredients, you will learn how to achieve ketosis and fuel your body with plant-based proteins, healthy fats, and low-carb vegetables. Say goodbye to bland and boring meals, as this book is packed with delicious, mouthwatering recipes that are tailor-made for vegetarians following the keto lifestyle.

    By reading “A Guide to A Successful Vegetarian Keto Diet Plan,” you will unlock a wealth of benefits, such as:

    – Enhanced weight loss: Experience the incredible fat-burning power of combining a vegetarian diet with the keto approach.
    – Increased energy levels: Fuel your body with nutrient-dense foods that promote sustained energy throughout the day.
    – Improved mental clarity: Benefit from the cognitive advantages that the keto diet provides, including increased focus and mental acuity.

    Featured in “A Guide to A Successful Vegetarian Keto Diet Plan”:

    – Expert-approved advice: Receive guidance from seasoned nutritionists who specialize in vegetarian and keto diets.
    – Easy-to-follow meal plans: Discover weekly meal plans that simplify your journey to a successful vegetarian keto lifestyle.
    – Delectable recipes: Indulge in a wide array of tasty vegetarian keto recipes that cater to your taste buds and dietary needs.

    Don’t miss out on this incredible opportunity to transform your health and well-being. Purchase your copy of “A Guide to A Successful Vegetarian Keto Diet Plan” today and embark on a fulfilling journey towards a healthier you!

    ASIN ‏ : ‎ B0CNMW7MSN
    Publisher ‏ : ‎ Independently published (November 17, 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 194 pages
    ISBN-13 ‏ : ‎ 979-8867970567
    Item Weight ‏ : ‎ 15.5 ounces
    Dimensions ‏ : ‎ 7.5 x 0.44 x 9.25 inches

  • A Handbook of Ketogenic Diet for Beginners: A First timer’s Guide on Daily Easy-to-do Keto Recipes, ketogenic Lifestyle, Health&Ageing Benefits of Keto Diet and Maintaining Ketosis

    $4.99

    Have you always searched tirelessly for books that contain practical guide on how to start and maintain a Ketogenic diet? Have you wasted time and resources on materials that did not actually provide you with needed practical guides on Keto diets? You need look no further! This book is a practical guide for beginners and first-timers on the journey to a Ketogenic lifestyle. It comes complete with easy-to-make recipes for everyday meals.
    Highlights include practical guides to attaining keto-compliant lifestyle, Keto recipes for a host of plant and animal-based meals, anti-ageing benefits of Ketogenic diet, how to achieve and maintain Ketogenesis
    For ease of use, the table of contents is also clickable and takes you directly to the information you need per time.

    ASIN ‏ : ‎ B09234T6VP
    Publication date ‏ : ‎ April 7, 2021
    Language ‏ : ‎ English
    File size ‏ : ‎ 490 KB
    Simultaneous device usage ‏ : ‎ Unlimited
    Text-to-Speech ‏ : ‎ Enabled
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Not Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 119 pages

  • A Low-Carb Meal Plan And Menu: Low-Carb Diet Beginner’s Guide: How To Start Low Carb Diet For Beginners

    $11.99

    Juggling a lot this day? If there’s little time to cook a healthy dinner, we got you. Just set aside an hour max and you can have a balanced meal on the table or for leftover lunches all week.
    A low-carb diet is easy to use once you learn its basics. Maybe you are sick and tired of dieting and you do not see the results that you would like to have. You’ve heard of a low-carb diet and you cannot help be intrigued. Do you want to give it a try! Good. After all, you have nothing to lose.
    To achieve your goal, you need a good cookbook, a little bit of knowledge, and a lot of goodwill. Anyway, you need to know – Nothing will change until you do!

    ASIN ‏ : ‎ B09GXPMXJV
    Publisher ‏ : ‎ Independently published (September 22, 2021)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 221 pages
    ISBN-13 ‏ : ‎ 979-8482147740
    Item Weight ‏ : ‎ 13.9 ounces
    Dimensions ‏ : ‎ 6 x 0.56 x 9 inches

  • Anti Inflammatory Diet: The Complete Anti-Inflammatory Diet For Beginners: A Beginner’s Guide With Diet Plan To Eliminate Inflammation, Improve … Immune System With Cookbooks And Recipes

    $33.95

    ★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
    An essential guide and cookbook to help you fight inflammation and heal your immune system!!

    Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad?

    What problem do our bodies have with the delicious foods that we are eating?

    The problem is inflammation.

    Inflammation is complicated. The way that our bodies process the food that we eat is complicated-and how the two processes interact is still more complicated.

    Fortunately, for us, the equation is simple:

    A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases.

    Within these pages, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases.

    By understanding and implementing the four-week anti-inflammatory diet outlined within this book, you can experience such benefits as:

    – Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer’s disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more

    – Increased energy and ease of mobility

    – Improved mood and mentality

    – Increased focus and improved sleep

    – Improved cholesterol, triglyceride, and blood sugar levels

    – Enhanced immune system function and resilience

    – Better control over your weight

    – An in-depth understanding of how your body uses and processes foods

    – And much more!

    Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your G.E.D., or whether you graduated from medical school, this book will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body.

    This book is the first step on your journey to a healthier and happier life, so let’s get started!

    Publisher ‏ : ‎ Tufonzipub Ltd (April 1, 2021)
    Language ‏ : ‎ English
    Hardcover ‏ : ‎ 112 pages
    ISBN-10 ‏ : ‎ 1801609861
    ISBN-13 ‏ : ‎ 978-1801609869
    Item Weight ‏ : ‎ 10.5 ounces
    Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

  • Anti-Inflammatory Diet Cookbook for Beginners: The complete Guide with 300+ Tasty, Healthy and Easy Recipes to Reduce Inflammation and Restore your Body

    $2.99

    Welcome to the ultimate resource for transforming your health and well-being! Dive into the world of healing through an anti-inflammatory diet with our comprehensive book, packed with a stunning array of 300 diverse and delicious recipes.

    Inflammation has been linked to a range of chronic health issues, from arthritis to heart disease. The good news is that you can take control of your health and combat inflammation through the foods you eat. Our expertly crafted guide will not only educate you about the science behind inflammation but also empower you to make lasting, positive changes in your life.

    Here’s what you’ll find inside:

    🌿 300 Flavorful Recipes: From savory breakfast options to satisfying dinners and delightful desserts, our recipes are designed to make healthy eating a joy, not a chore.

    🥗 Comprehensive Nutritional Guidance: Learn how to choose the right foods and create balanced meals that support your anti-inflammatory journey.

    🍏 30-Day Meal Plan for All Needs: Whether you’re vegetarian, gluten-free, or looking to lose weight, we’ve got meal plans tailored to various dietary preferences and health goals.

    🛒 Shopping and Meal Prep Tips: Discover strategies to streamline your grocery shopping and meal preparation, making it easier than ever to stick to your anti-inflammatory diet, even on a busy schedule.

    📚 Holistic Wellness Approach: Explore a holistic approach to health that encompasses not just nutrition but also mindfulness and self-care practices.

    Say goodbye to pain, fatigue, and inflammation. Embrace a life of wellness, vitality, and balance. Our book is your roadmap to a healthier, happier you. Take the first step toward a pain-free, energized life by ordering your copy today!

    From the Publisher

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    ASIN ‏ : ‎ B0CJ595QL1
    Publication date ‏ : ‎ September 14, 2023
    Language ‏ : ‎ English
    File size ‏ : ‎ 39928 KB
    Text-to-Speech ‏ : ‎ Not enabled
    Enhanced typesetting ‏ : ‎ Not Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Not Enabled
    Sticky notes ‏ : ‎ Not Enabled

  • Anyway You Can: Doctor Bosworth Shares Her Mom’s Cancer Journey: A Beginners Guide to Ketones for Life

    $9.99

    “As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, ‘Doc, what would you do?’ This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours.” (Annette Bosworth, MD)

    In Anyway You Can, Dr. Bosworth shares her “accidental” discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers, “Fight it Anyway You Can. Ketones for life.”

  • Autism: Exploring the benefits of a gluten and casein free diet: A practical guide for families and professionals

    $40.80

    Autism represents one of the biggest health challenges facing children today. Whilst experts around the globe strive to unravel and truly understand how autism develops and presents itself, relatively little is still known about the condition.

    Meanwhile, strong evidence has emerged that the diet in children on the autistic spectrum can have a significant role to play in the management of their symptoms. A growing body of research reveals that some challenging characteristics present in autism may be positively affected by the introduction of a gluten- and casein-free (GFCF) diet.

    Autism: Exploring the benefits of a gluten and casein free diet offers an easy-to-read alternative to sifting through the science. Written by experts in autism research, food, nutrition and dietetics, the book cuts through the science-speak to offer readers a no-nonsense overview of diet and autism together with a range of useful recipes and handy hints for making mealtimes fun for children with autism and related conditions.

    ASIN ‏ : ‎ B0C8R56CCQ
    Publisher ‏ : ‎ Routledge; 1st edition (April 24, 2014)
    Publication date ‏ : ‎ April 24, 2014
    Language ‏ : ‎ English
    File size ‏ : ‎ 4274 KB
    Simultaneous device usage ‏ : ‎ Up to 4 simultaneous devices, per publisher limits
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 169 pages

  • Autophagy & Ketosis for Beginners: A quick guide to invoking your body’s intuitive healing, through autophagy & ketosis.

    $2.99

    This book provides a quick and practical guide to achieving vibrant health through the healing and renewal processes within your body. This book attempts to cover the subjects of autophagy and ketosis, without getting lost in scientific jargon.
    Discover how to cleanse your body by intermittent or prolonged water fasting to stimulate autophagy and ketosis. Initiate the bodily spring clean to renew cells, improve brain health, achieve weight loss, reduce inflammation whilst preventing
    and fighting disease. You may already be aware of some of the benefits that autophagy can bring to the body. It has been touted as an excellent tool for dynamic weight loss, detoxification and renewing cells, anti-ageing and general improvement of vital bodily functions and systems.

    You have likely come across the “keto” or “ketogenic” diets, which have become extremely popular. This book will explore both autophagy and ketosis. These are two separate bodily states, but they do share some similarities. What exactly are they, and how are they different? Can you be in one as well as the other?
    We will briefly observe what happens to your body during autophagy and ketosis. The effects are beneficial for your brain, cell health, inflammation, weight, and many chronic diseases. As part of this practical guide, we will also briefly touch on the essential ketogenic diets, the food to include and those to limit or avoid altogether. We will also look at fasting, its importance throughout history, common types of intermittent fasting and prolonged fasting, and how to attain the benefits safely.

    ASIN ‏ : ‎ B08YP8YPT5
    Publication date ‏ : ‎ March 10, 2021
    Language ‏ : ‎ English
    File size ‏ : ‎ 1190 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 34 pages

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