In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.
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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
EASY KETO MEALS YOU CAN MAKE IN 1 MINUTE
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/KetoFocus to get your free sample pack with any purchase.
When you have a busy lifestyle, sometimes you don’t have time to make a healthy keto meal. Here are some of my easy keto recipes that can be made in 1 minute!
GET THE FULL PRINTABLE RECIPE ⬇️⬇️
✅ KETO AVOCADO TOAST: https://www.ketofocus.com/recipes/keto-avocado-toast/
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Music is from Epidemic Sound
#ketorecipes #keto #easyketorecipes
Check out the full recipe here: https://www.drberg.com/blog/keto-naan-bread
This goes with the Keto Butter Chicken – Indian Recipe https://www.youtube.com/watch?v=T8CjzHc_r-w&feature=youtu.be
If you love Indian food like we do, you have to try this recipe for naan bread—it’s totally keto!
Timestamps
0:00 Keto naan bread
1:03 Tasting the low carb naan bread
1:45 How to make naan bread
In this video, we’re going to share with you an amazing recipe for naan bread. We love Indian food. The problem is, typically, Indian food is made with a lot of ingredients that are not keto-friendly. But, like we say, there is no suffering on keto. You don’t have to miss out on your favorite foods! There are plenty of fantastic keto-friendly alternatives out there, and this is one of them. This keto recipe is so good—there’s just no reason to even have traditional non-keto naan.
Naan is an Indian bread, but you don’t have to only have it with Indian food. This buttery naan would also go great with soup and many other meals.
I hope you enjoy this delicious naan recipe. Thanks for watching!
★ Learn about my KITCHEN CONFIDENCE COURSE: https://mindovermunch.com/kitchen-confidence/ ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!
Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.
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I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:
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RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE https://bit.ly/2Gd2nvY
► BURGER SALAD https://youtu.be/x5QQC3W4JIU
► HOMEMADE AVOCADO OIL MAYO https://bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON https://bit.ly/2PIUIHh
► FOIL PACKET DINNERS https://bit.ly/2IC7DLJ
► KETO FAT BOMBS https://bit.ly/2XU5X4C
RESOURCES referenced in this video:
★ Intermittent Fasting 101 https://youtu.be/h–SuDtt7zs
★ Keto 101 – What Is Keto? https://youtu.be/kc6jUtHJoz0
★ Soy Free Vegan Keto Meal Plan & Prep https://youtu.be/g3niHJw5f5Q
★ Healthy Aldi Meal Prep for the Week https://youtu.be/cS8Bzs7Pbng
★ Sprouts Budget Meal Prep https://youtu.be/U1jLHFpEwQg
★ Sweet & Savory Keto Fat Bombs https://youtu.be/aS_34-dYydU
STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► WOODEN SPOONS: https://amzn.to/2GknSws
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► 10×8” SMALL RIMMED BAKING SHEETS: https://amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
Other Relevant Resources:
★ How To Get Into Ketosis https://youtu.be/1SD9PT0Cmv8
★ Keto Meal Prep Breakfast Staples https://youtu.be/8FlRdop9408
★ Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition https://youtu.be/ZHSmPWamj78
★ CRAZY Sugar Comparisons https://youtu.be/gzxqTzYbVjU
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.
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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
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Keto Diet Recipes For Weight Loss | Keto Recipes | Keto Diet Recipes | Keto Meal | Indian Keto Recipes | Keto Day | Indian Keto | Keto India | Indian Keto Diet | Niharas Kitchen Keto Recipes
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Keto Diet For Weight Loss – Part II : Curious about what Indian keto meals to eat while following a keto diet or low carb diet? In this video, We will show you a FULL DAY of eating keto Indian meals including breakfast, lunch and dinner. Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out this video and my channel for additional keto recipes mainly based on Indian cuisine. The Perfect Indian recipes for Keto Diet are right here, Just follow the simple ratio for ingredients and never go wrong with these delicious recipes. So, don’t wait any longer, go ahead and relish these recipes and Enjoy your Keto diet!
? RELATED VIDEOS
? Keto Diet For Weight Loss- Part I : Full Day Indian Keto Recipes Meal | Low Carb Recipes With Macros: https://youtu.be/uW_KGqeN0aA
? Keto Boiled Egg Bhaji Recipe: https://youtu.be/8Fr6KBFXsZ8
? Keto Fried Karela Recipe: https://youtu.be/aAy2vzUs6iw
? Best Keto Cauliflower Sabji Recipe: https://youtu.be/azW0Ht79MKU
? Perfect Juicy Keto Chicken Kebab Recipe: https://youtu.be/njEwDdY4DoE
? Keto Green Beans Sabji Recipe: https://youtu.be/TWzIvsPqBUc
? What Is Ketogenic Or Keto Diet?: https://youtu.be/dE3qNFUCiFc
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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Bounty Chocolate Bars are one of my favourite chocolate bars and it is so simple to made a keto bounty chocolate bar version. Most of the ingredients are keto friendly, other than sugar. This recipe is simple to follow and also very flexible. I have shared my recipe, but you can definitely tweak it a bit and it will still turn out perfect. It is one of my most popular Keto recipes or LCHF desserts.
The filling in itself tastes good. I plan to make coconut ladoos, an Indian dessert, with this recipe. But for now let’s stick to the recipe of our keto chocolate coconut bars.
For the recipe and macros go to: https://sonalsfood.com/recipe/keto-coconut-chocolate-bars-or-keto-bounty-bars/
Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g
Sonal’s Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
This segment aired on KTLA 5 Weekend Morning News on Feb. 26, 2022.
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★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
This meal prep shares recipes that are vegan but suitable for the keto diet!
★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★
Subscribe to our NEWSLETTER! http://mindovermunch.com/
RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY
Other VIDEOS mentioned in this episode:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408
STUFF from this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► NUTRIBULLET: http://amzn.to/2GHZrp1
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► BLOOD KETONE METER: https://amzn.to/2K0dCIp
► BLOOD KETONE STRIPS: https://amzn.to/2FcErKj
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► 16OZ MASON JARS: http://amzn.to/2DYPxgX
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► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
