KETO MEALS Ready in 1 Minute – START TO FINISH
These are my SECRET go-to keto meals you can make in 1 minute!
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/KetoFocus to get your free sample pack with any purchase.
When I don’t feel like cooking or have the time to make a meal, I make one of these easy keto meals that I can make in under a minute. All of these keto recipes have minimal ingredients, minimal fuss but maximum flavor.
⬇️ PRODUCTS MENTIONED ⬇️
Keto Yogurt: https://www.twogoodyogurt.com/
Unsweetened Coconut Flakes: https://amzn.to/3uDp31b
LMNT electrolytes: https://DrinkLMNT.com/KetoFocus
Everything Bagel Seasoning: https://amzn.to/3P1Po14
Shelf Stable Cauliflower Rice: https://amzn.to/3OR6xu9
Tuna Fish: https://amzn.to/3nYJ8eh
Low Carb Marinara: https://amzn.to/3ytpZ9i
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
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TROPICAL YOGURT BOWL
3/4 cup low carb yogurt
1-2 tablespoons unsweetened coconut flakes
1-2 strawberries, sliced
3 oz avocado
MACROS
Calories: 270
Fat: 17.5 g
Total Carbs: 13.3 g (video stated wrong)
Net Carbs: 5.6 g
Protein: 15.7 g
LOX PLATE
2 slices fried bacon
6 oz smoked salmon
2 oz tomato, sliced
1 oz cucumber, sliced
1 tablespoon capers
3 oz avocado, sliced
MACROS
Calories: 512
Fat: 35 g
Total Carbs: 10 g
Net Carbs: 3 g
Protein: 44 g
TUNA BOWL
5 oz can tuna fish
2 tablespoons mayo
8 oz package shelf stable cauliflower rice
3 oz avocado
MACROS
Calories: 612
Fat: 43 g
Total Carbs: 16.3 g
Net Carbs: 4.8 g
Protein: 48 g
PIZZA BOWL
3 tablespoons marinara sauce
4 slices pepperoni
1 tablespoon sliced black olives
½ cup shredded mozzarella cheese
dash Italian seasoning
MACROS
Calories: 172
Fat: 14.3 g
Total Carbs: 3.9 g
Net Carbs: 3.5 g
Protein: 7.6 g
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Music is from Epidemic Sound
#ketorecipes #easyketorecipes #keto
Keto Friendly Recipes: Easy Keto For Busy People – https://amzn.to/3dMdn6E
If struggling with your weight and trying every diet out there without success. Finally here is a way to try out the keto lifestyle and lost pounds and inches
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Keto Meal Prep for Beginners: 75 Recipes and Weekly Meal Plans to Lose Weight –
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Prep your meals in advance to make keeping keto easy
Sticking to a ketogenic diet can sometimes feel like a chore, but there is a way to simplify your life and still experience all of keto’s awesome benefits: meal prepping. This beginner-friendly keto cookbook makes the whole process easier with streamlined guidance and delicious, no-fuss recipes. Burn fat and fuel your brain with a complete plan that helps you stay keto for the long term!
What sets this keto diet cookbook apart from other keto meal prep cookbooks for beginners:
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Maintaining your keto diet is simpler than ever with Keto Meal Prep for Beginners.
Keto Friendly Recipes: Bake It Keto – https://amzn.to/3QUk98D
Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People
The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America’s leading keto and low-carb experts
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