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Is Flaxseed Keto Friendly?

Is Flaxseed Keto Friendly?

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Is flaxseed keto friendly? Let’s analyze its nutritional information and find out if people on the keto can incorporate it to their keto diet.

Is Flaxseed Keto Friendly
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What Is A Flaxseed?

A flaxseed comes from the flowering plant called flax. The plant is cultivated as both food and fiber crop. And its seeds (or the flaxseeds) have a nutty flavor and can be eaten on their own or crushed.

Flaxseed is an ingredient in cereals, crackers, energy bars and other snack foods. You can also incorporate a few tablespoons of ground flaxseed to some of your food like oatmeal, smoothies or even soups.

Nutritional Information For Flaxseed

Let us analyze flaxseeds’ nutritional information before answering the question: is flaxseed keto friendly?

A tablespoon of flaxseeds weighing 10g has 55 calories, 4.3g of total fat and 3g of total carbs. However, it only has 0.2g of net carbs because 2.8g of its total carbs come from dietary fiber. Additionally, it has 1.9g of protein, 84mg of potassium and 3.1mg of sodium.

Is Flaxseed Keto Friendly?

Flaxseeds are excellent for keto. They are both low in net carbs (0.2g per tablespoon) and a great source of healthy fats (4.3g per tablespoon).

Salad With Chicken Breast, Quail Eggs And Flaxseeds
Sunvic / Shutterstock.com

Furthermore, they are minimally processed. So, they are free from any harmful or unhealthy ingredients.

Where To Get Flaxseeds?

You can buy flaxseeds on Amazon. See list below:

Published at Wed, 03 Aug 2022 10:52:07 +0000

Is It Keto Friendly?

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Is V8 Splash Keto Friendly?

So Is V8 Splash Keto Friendly Or just Good tasting?

Is V8 Splash Keto Friendly?

 

V8 Splash is a popular juice brand available in various flavors. Several people following the ketogenic diet want to know – is V8 Splash keto friendly? This post will discuss the nutritional value of V8 Splash to find out if it is keto friendly. However, before that, let us find out what V8 Splash is.

What is V8 Splash?

V8 Splash is a juice cocktail containing high-fructose corn syrup, concentrated juice of carrots, vegetable juice, apple juices, natural flavoring, and mango puree. The ingredients may differ depending on the flavor of the V8 Splash juice. It is available in Strawberry, Orange, Lemonade, Cran Strawberry flavor, and more. Campbell Soup Company produces V8 Splash. It is a US-based processed food and snack company.

Nutritional Information for V8 Splash

If you read the nutritional value of the V8 Splash Berry Blend, you find it gives you 70 calories per portion size of 243g. It also contains 34mg potassium. The net amount of carbohydrates per portion size is 18g.

 

Image Credit: Nutritionvalue.org

Can You Drink V8 Splash on Keto?

Is V8 Splash Keto Friendly? No, V8 Splash juice is not Keto friendly. It is a highly processed drink that contains 18g of carbs per portion size of 243g. Since you have to limit your net carb consumption to 30g to 50g per day to stay in ketosis, you can’t afford to get 18g of carbs from just one drink. V8 Splash also contains high-fructose corn syrup, which may elevate your blood sugar and prevent you from reaching ketosis. Don’t worry, there are better keto friendly alternatives to V8 Splash available in the market.

Keto Alternatives to V8 Splash

Organifi Red Juice

Organifi Red Juice is an organic superfood powder drink that gives you 2g of net carbs per serving. This energy powder drink contains organic berries, beetroot powder, acai, and more.

5 Hour Energy

5 Hour Energy is an energy shot from Essentials LLC. The energy drink provides energy for hours and keeps you alert. It contains zero net carbs per serving.

Humm Probiotic Kombucha

Humm Probiotic Kombucha is a gluten-free drink that contains organic raw carbonated Kombucha, Green tea, black tea, and monk fruit. The serving of 330ml gives you only 3% of net carbs.

Published at Tue, 22 Feb 2022 08:52:42 +0000

Is It Keto Friendly?

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Is Tajin Clasico Keto Friendly?

Is Tajin Clasico Keto Friendly?

You were looking for seasoning to enhance your keto food, and you stumbled upon Tajin Clasico. Now you are wondering – is Tajin Clasico Keto friendly? Let us find out.

Tajin Clascio Seasoning
Image Credit: Tajin

What is the Tajin Clasico?

Tajin Clasico is a popular Mexican seasoning. Horacio Fernandez founded it in 1985. The seasoning contains dried chili peppers, sea salt, and lime. 

Earlier, Tajin Clasico was used to improve the taste of fruits and vegetables. However, today, Tajin Clasico has turned into a lifestyle in the US. It is something that people use in most of their dishes.

Nutritional information of Tajin Clascio?

As mentioned above, Tajin Clasico is made with all-natural chili peppers, lime, and sea salt. The ¼ tsp, weighing 1g, gives you 0g Fat, 190mg Sodium, 0g Carb, 0g Sugar, and  0g Protein.

Tajin Clasico Nutritional Information
Image Credit Tajin

Can You Eat Tajin Clasico on Keto?

Wondering, is Tajin Clasico keto-friendly? 

Yes, Tajin Clasico is keto friendly. As you can find on Tajin’s official website, the 1g of Tajin Clasico has 0g of carbohydrates, 0g of fat, and 0g of protein. 

Tajin Clasico

Tajin Clasico makes an excellent keto-friendly seasoning as it has zero carbohydrates. You won’t find any artificial or natural sweeteners in it. Therefore, it is safe to use for keto recipes. 

As long as you are careful what you are pairing it with, you can use it without worry. You can use Tajin Clasico to add zing to your keto friendly fruits, vegetables, soups and salads.

Where to Get Tajin Clasico?

Tajin Clasico is available on Amazon online marketplace.

Published at Wed, 26 Jan 2022 22:23:00 +0000