Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not […]
What Cereal Can I Eat on Keto? 10 Best Keto-Friendly Cereals Breakfast can be especially challenging after transitioning to a ketogenic diet. Most breakfasts, particularly sweet ones, are high in carbs — especially that time-honored staple: breakfast cereal. One option is to cut cereal from your diet altogether, but if you aren’t ready to make […]